Keys Fitness Triumph 8.3e, Owner'S Manual

Page 1: ...Owner s Manual Triumph 8 3e Elliptical Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00008 06 05 Rev B ...

Page 2: ...ents 2 Important Safety Information 3 Before You Start 4 Assembly 5 10 Console Instructions 11 Monitoring Your Heart Rate 12 13 Moving Instructions 14 Warm Up Exercises 15 Exploded View 16 Parts List 17 Warranty 18 ...

Page 3: ...Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandal...

Page 4: ... will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle fo...

Page 5: ...Right 4 Console Tube w Upper Electronic Wire 5 Pulse Handlebar w Pulse Wires 6 Rear Stabilizer 7 Front Stabilizer 8 Water Bottle 9 Pedals Left and Right 10 Console 11 Pedal Joint Covers A and B 12 Decoration Covers A and B Hardware 1 Screw C4 D7 Qty 4 2 Nut Cap C7 D10 Qty 4 3 Spring Washer C6 D9 Qty 4 4 Flat Washer C5 D8 Qty 4 5 Screw E2 Qty 4 Located in back of Console 6 Flat Washer B13 Qty 6 7 S...

Page 6: ...me A using two Nut Caps C7 two Spring Washers C6 two Flat Washers C5 and two Bolts C4 FIGURE 2 Step 1 Attach Front Stabilizer D to Main Frame A using two Nut Caps D10 two Spring Washers D9 two Flat Washers D8 and two Bolts D7 Assembly 6 Figure 2 Figure 1 ...

Page 7: ...to the Console E wires Secure Console E using four Screws E2 FIGURE 4 Step 1 Connect Upper Electronic Wire B5 to Lower Electronic Wire A15 Next slide Console Tube B into Main Frame A and secure using six Flat Washers B13 six Spring Washers B14 and six Screws B21 Figure 3 Figure 4 ...

Page 8: ... Slide Connect Pipe A43 onto the bottom of Console Tube Connect Tube B and secure using one Bolt J1 Repeat steps to complete the left side FIGURE 6 Step 1 Attach Decoration Covers H1 H2 to each side of the Right Connect Tube B and secure using two Screws J3 Repeat step to complete the left side Figure 5a Figure 5 Figure 6 ...

Page 9: ...ack together Use Screw F3 to secure them together Last use two Bolts B7 to secure Handlebars F to Console Tube B FIGURE 8 Step 1 Attach Right Pedal H6 to Right Pedal Tube A37 by using two Bolts J4 two Flat Washers J5 two Spring Washers J6 and two Knobs J7 Step 2 Attach Pedal Joint Covers H3 H4 to Right Pedal Tube A37 using two Screw J2 Repeat steps for left side Assembly 9 Figure 7 Figure 8 ...

Page 10: ...Assembly 10 Congratulations You have completed the assembly of your new TRI 8 3e Elliptical AC Adapter Plug In ...

Page 11: ...t time up to 99 59 minutes DISTANCE Accumulates total distance up to 99 99 kilometers or miles CALORIES Accumulates total calorie consumption max value is 9999 calories This is an estimate for comparison of different exercise sessions only PULSE Displays user s current heart rate BPM beats per minute while exercising To display your heart rate you must hold onto the grips with both hands for 30 se...

Page 12: ...onths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is o...

Page 13: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 14: ...R BACK Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is trans ferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface 14 ...

Page 15: ...t with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your ...

Page 16: ...Exploded View 16 ...

Page 17: ... 00425 DECORATION CAP CM700U TRI 8 3E 2 D6 306 00301 TRANSPORT WHEELS 2 A32 319 00004 PIPE TRI8 3E 320E CM 2 D7 302 00191 SCREW 2 A33 331 00038 BEARING 4 D8 302 00152 FLAT WASHER 2 A34 302 00152 FLAT WASHER 2 D9 302 00206 SPRING WASHER 2 A35 306 00226 SCREW COVER ELLIPTICAL CM707 708 2 D10 302 00174 NUT CAP 2 A36 302 00181 SCREW 2 E1 307 00057 CONSOLE TRI 8 3E 1 A37 323 00108 PEDAL TUBE LEFT 1 E2 ...

Page 18: ...warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of a...

Page 19: ...Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...