Landice 92002, Owner'S Manual

Page 1: ...PART NUMBER 92002 Worldwide Excellence For Over 40Years Pro Sports ElliptiMill Owner s Manual ...

Page 2: ... be cleared To change effort level Hold EFFORT key down to increase effort level Hold EFFORT key down to decrease effort level To view your speed in different units Press the UNITS to select MPH Km hr and Revolutions per Minute To view different display screens during your workout Press ENTER at any time to choose the display screen that best suits your workout To enter your weight Press WEIGHT to...

Page 3: ... not use outdoors 8 Do not operate where aerosol spray products are being used or where oxygen is being administered 9 Connect this appliance to a properly grounded dedicated outlet only 10 To disconnect press the OFF button and unplug the unit from the wall outlet GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a path of least resista...

Page 4: ...atures 4 Getting Started 5 Control Functions Manual Mode 6 Built In Programs 7 Using the Built In Programs 8 User Program Edit Mode 9 User Program Learn Mode 10 Accessories 11 Self Diagnostics 12 Heart Rate Monitoring Overview 13 Heart Monitors Wireless and AccuTrack 15 ...

Page 5: ... it over carefully Be sure you understand the control panel operation before using the elliptical WARRANTY INFORMATION Fill out your warranty registration card and mail it in today Landice backs your elliptical with a strong warranty For the factory to respond to any problems you may have we need your warranty information on file Do it today Landice will send you a complimentary Landice T shirt up...

Page 6: ...2 E7 E9 Assembly Instructions ...

Page 7: ...E7 E9 Assembly Instructions 3 If installing an LVS optional go to those instructions now ...

Page 8: ...u to spend less time pressing buttons and more time enjoying your workout 5 BUILT IN PROGRAMS The Pro Sports ElliptiMill offers five built in programs to help you attain your fitness goals These programs take you through a predetermined twenty segment effort level profile but at the same time allow you to override each segment to tailor the program to your specific needs 5 USER DEFINED PROGRAMS Th...

Page 9: ...up and the effort level will default to Level 1 MANUAL MODE Upon startup the elliptical enters Manual Mode In this mode you control all of the elliptical functions Any changes in effort level will be a direct result of you touching the control panel ENTER YOUR WEIGHT Press and use the numeric keypad or the center keys to dial in your weight Entering your weight is crucial for Calorie and running s...

Page 10: ...mplete 1 mile 1 kilometer when in metric CALORIES Total calories burned based on user s weight CALS HR Rate in calories hour based on user s weight METS Current MET level based on user weight effort level speed LAP PROGRESS 1 4 mile 400 meter in metric track in manual mode LAP COUNTER Number of laps completed PULSE Current heart rate You can return to the Manual Mode at any time by pressing the bu...

Page 11: ...ms descriptions FAT BURN The overall goal of this program is to elevate your heart rate maintain the elevated heart rate for most of the workout then gradually bring your heart rate down via the last three cool down segments INTERMEDIATE The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing you with a challenging cardiovascular workout ADV...

Page 12: ...speed grade and remaining time will be displayed in the center To view all the other segments hold ENTER for 3 seconds Use the center keys to move left or right To exit back out press ENTER Push ENTER at any time to view any of the other display screens during your program including the Program Profile Screen which displays a comprehensive program overview When you are in a display screen other th...

Page 13: ... ENTER to toggle between effort and time values for that segment MOVING FROM SEGMENT TO SEGMENT Use the center keys to move from segment to segment CREATING A PROGRAM WITH LESS THAN 20 SEGMENTS Once you ve created your last segment go to the following segment and set time to 0 The time will now read END This means that your User Program will end with the completion of the previous segment EXITING ...

Page 14: ... you the program overview but the total program time as well Press ENTER or wait three seconds The screen will read PRESS START TO BEGIN OR ENTER TO EDIT Press the button As soon as you begin the Program Progress Detail Screen becomes available The Effort Level value of your current segment are displayed in the center and side screens If you want to change the current Effort Level of your current ...

Page 15: ...ct your personal player you ll be able to turn on off and adjust the different levels by pressing the keys to the right of the fan vent FAN Fan will only operate when the unit is ON You ll be able to turn on off and adjust the different levels by pressing the keys to the left of the fan vent Note The accessories keypad has a small power LED light on the bottom left corner This is a diagnostic ligh...

Page 16: ...n the traction strips on the sides of the running surface and press ENTER The elliptical will now systematically test all of the individual components of the elliptical During some of its tests it will prompt you with simple Yes or No questions to assist with the diagnosis Answer the questions using the center keys when prompted Once the Self Diagnostics has completed all of the tests it will read...

Page 17: ...e is high your exercise intensity is high Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True maximum heart rate is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your maximum heart rate can be established with a high degree of accuracy usin...

Page 18: ...nd maximum number of times your heart should beat in one minute of exercise The ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximu...

Page 19: ...chest strap WIRELESS HEART RATE CHEST STRAP TRANSMITTER shown below To use the Wireless Chest Strap follow these steps SECURE THE CHEST STRAP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with...

Page 20: ...111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...