Landice 95001, Owner'S Manual

Page 1: ...Part Number 95001 90 Series Cardio Elliptical Owner s Manual...

Page 2: ...by or near children or persons with disabilities Use the elliptical only for its intended use as described in this manual Do not use attachments not recommended by Landice Never operate elliptical if...

Page 3: ...result in serious injury should you fall while the elliptical is in motion Failure to leave ample clearance around the elliptical could cause you to be trapped between the mechanism and a wall resulti...

Page 4: ...g plug Make sure the product is connected to an outlet having the same configuration as the plug Do not use an adapter with this product Ellipticals marked 200 250 VAC are intended for use on a circui...

Page 5: ...uick Start Guide To start the elliptical Press START to power up elliptical All displays light and the starting effort level is set to Level 1 To turn off the elliptical Press STOP once to pause the e...

Page 6: ...and hold EFFORT key to increase effort Pressing for more than 2 seconds raises effort faster Release key when desired effort is shown on EFFORT display Press and hold EFFORT key to reduce effort Pres...

Page 7: ...toring System 14 1 3 2 Contact Heart Rate Monitoring System 15 1 4 Cardio Elliptical Program Capabilities 16 2 Installation 17 2 1 Tools Required 17 2 2 Unpacking 17 2 3 Assembly 18 3 Elliptical Opera...

Page 8: ...Fitness Testing 47 4 1 Introduction 47 4 2 Army 2 Mile Fitness Test 47 4 3 Balke Fitness Test 49 4 4 Firefighter Gerkin Fitness Test 51 5 Maintenance and Troubleshooting 53 5 1 Cleaning 53 5 2 Self Di...

Page 9: ...at the same time 1 1 Before You Begin Please do the following before you start to exercise on your elliptical Familiarize yourself with this manual Look it over carefully Be sure you understand the c...

Page 10: ...Panel Reading Rack USB Port Table 1 1 Features and Controls Item Description Control Panel Provides workout displays and controls Fan Vent Directs airflow when elliptical is operating Fan Controls Fa...

Page 11: ...heart beats per minute is really an efficiency rating for your entire body The number of times your heart beats during each minute of exercise is a measurement of the intensity of the exercise If you...

Page 12: ...Heart Rate Zone THRZ 1 2 3 Why should I monitor exercise intensity Your heart is the most important muscle in your body and like all muscles must be exercised regularly to remain strong and efficient...

Page 13: ...ot fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is 220 minus 35 or 185 beats per minut...

Page 14: ...exercise intensity during workouts Pulse meters have a high margin for error Manual pulse measurements during exercise can result in errors as high as 15 beats per minute with the risk of potential e...

Page 15: ...Switch to any screen that shows Pulse 2 Grab the hand grips When you place your hands on the grips the display flashes The pulse will beat briefly and then display your heart rate Your heart rate will...

Page 16: ...based upon your target heart rate This target training maximizes your workout performance while minimizing your workout time See page 42 5 User Defined Programs A User Defined Program looks and runs e...

Page 17: ...d Socket 3 8 Drive 19MM Standard Socket 19MM Open End Combination Wrench Soft Face Mallet Utility Razor Knife 2 2 Unpacking Unpacking and installation of the elliptical should be done by a qualified t...

Page 18: ...ly attach upright mounting hardware consisting of 8 M10x40 hex head bolts 8 M10 flat washers and 8 M10 spring lock washers WARNING Failure to leave ample clearance around the elliptical could result i...

Page 19: ...nd in hardware kit onto fixed handrail Figure 2 3 O ring Gaskets 4 Attach side hand rails onto upright mounting points hand tighten upper hardware consisting of 2 M8x15 button head cap screws Repeat s...

Page 20: ...p with opposite side Return to steps 2 and 3 firmly tighten hardware Figure 2 5 Securing Lower Side Hand Rail 6 Slide O ring gaskets down onto side shroud plastics O ring is used to conceal gaps betwe...

Page 21: ...gh access hole at the base of the leg tube Figure 2 6 Routing Console Power Harness 8 Route harness along base frame perimeter locking in place with attached harness clips Connect to green power suppl...

Page 22: ...r Assembly 10 Attach contact heart rate bar assembly to bottom of upright mounting plate Feed wires up through mounting plate care should be taken to ensure wires are not pinched between mounting plat...

Page 23: ...on mounting plate Figure 2 10 Connecting Console Harness 12 Attach console to upright mounting plate hold console securely in place with one hand and attach to underside of mounting plate using 4 M6x...

Page 24: ...l upper crank arm labeled L and R into vertical arm mounting stud with 1 M10x20 socket head cap screw and 1 M10 5 flat washer Firmly tighten hardware install plastic finish cap Repeat for opposite sid...

Page 25: ...cap screws firmly tighten hardware Figure 2 14 Connecting Lower Crank Arm 16 Install lower crank arm bearing cover Firmly press cover downward over tube until locked in place Repeat step with opposite...

Page 26: ...Firmly tighten hardware Repeat step with opposite side Figure 2 16 Attaching Foot Pedal Tubes 18 Install vertical stride arm pedal arm covers with 2 M5x15 cross head screws Repeat step with opposite...

Page 27: ...tep with opposite side Figure 2 18 Installing Base End Cap Covers 20 Install front cover using 12 M4 2x16 cross head screws Figure 2 19 Installing Front Cover 21 Join the inside and outside halves of...

Page 28: ...oud front cover Adjust covers to ensure they are flush with surrounding surfaces Figure 2 21 Installing Upright Mounting Covers 23 Install rear step with 2 M6x20 cross head machine screws 24 Verify st...

Page 29: ...eet 25 Plug the elliptical power cord into a dedicated power outlet Ensure that the power cord has plenty of slack and will not be pinched beneath the elliptical Threaded Insert 19 mm Jam Nut Leveling...

Page 30: ...Installation 30...

Page 31: ...p elliptical All displays light and the starting effort level is set to Level 1 Press STOP once to pause the elliptical or twice to turn it off Statistical information is cleared when the elliptical i...

Page 32: ...rate Release the key when the display indicates desired effort The left and right arrows are used to set values select programs or display screens To use the Heart Rate Controlled programs Press HR P...

Page 33: ...ow keys To customize the information displayed on the personalized Stats screen hold ENTER for 3 seconds to view the edit screen Use the arrows to toggle through the options and press ENTER to confirm...

Page 34: ...ometer when in metric METS Current MET level based on user weight effort level speed LAP PROGRESS A 1 4 mile 400 meter in metric lap counter LAP COUNTER Number of laps completed PULSE Displays current...

Page 35: ...to toggle through the standard selectable displays until you reach your Client Statistics Screen To Change Client Weight From the Client Statistics Screen press the keypad at any time to adjust your C...

Page 36: ...ows to select CLIENT 1 CLIENT 2 or GUEST then press ENTER Client login is only available on residential models 5 Enter your weight using the numeric keypad or arrows Press ENTER or wait 3 seconds to a...

Page 37: ...the workout then gradually bring heart rate down during the last 3 cool down segments INTERMEDIATE The overall goal of this program is to vary your heart rate by increasing and lowering the effort se...

Page 38: ...keypad or the arrow to select a value then press ENTER or wait 3 seconds 5 Enter Program Time using the numeric keypad or the arrow keys then press ENTER or wait 3 seconds The time should be at least...

Page 39: ...vidual segments as well as the number of segments 3 5 1 User Program 1 Start a workout then press PROGRAMS to display the Programs selection screen 2 Scroll through the program options by pressing PRO...

Page 40: ...es a time for segment 1 area highlighted in white Note Pressing ENTER toggles between effort and time values for the current segment To change segments press either arrow You can change segments in ei...

Page 41: ...to it in Learn Mode 3 6 Specific Goal Programs The Cardio Elliptical provides Specific Goal programs Whether you want to go for 3 miles burn 1 000 calories or simply exercise for 15 minutes the Goal P...

Page 42: ...Press ENTER at any time to view any of the other screens during your program 3 7 Heart Rate Control Programs Landice Cardio ellipticals offer Heart Rate Control HRC programs that display your heart ra...

Page 43: ...r maximum effort level Press ENTER or wait 3 seconds 3 Use the numeric keypad or arrow keys to enter your target pulse The elliptical will vary the effort to make you reach this heart rate Press ENTER...

Page 44: ...lding the ENTER key for three seconds Any Target Heart Rate changes you make during your workout will be saved in that User Defined HRC Program If you want to edit your User Defined HRC Program before...

Page 45: ...Time values within a segment Continue to program subsequent segments by using the arrow keys to move from segment to segment 8 When you finish editing your User Defined HRC Program do one of the follo...

Page 46: ...Elliptical Operation 46...

Page 47: ...mponent tolerances and individual capabilities For a more accurate VO2 Max calculation take the average of the Balke and Firefighter Fitness Test scores 4 2 Army 2 Mile Fitness Test This is a hands fr...

Page 48: ...edaling speed To stop the test at any time press PAUSE STOP MANUAL HR PROGRAMS or PROGRAMS When you begin the Goal Progress screen shows your Specific Goal Army 2 Mile Run Time Remaining Projected Sco...

Page 49: ...ate and the scaling of the fitness assessment Test Parameters Maximum Speed 55 rpm Maximum Heart Rate 80 of Maximum Heart Rate See Heart Rate Monitoring sections To run the test 1 Press HR PROGRAMS to...

Page 50: ...than ENTER will end the test When you begin the Heart Rate Status screen shows your Target Pulse Time Heart Rate Status and Time in Zone Upon completion the elliptical displays your VO2 Max score and...

Page 51: ...r performance Your age determines the test s target heart rate and the scaling of the fitness assessment Test Parameters Maximum Speed 60 rpm Maximum Heart Rate 85 of Maximum Heart Rate See Heart Rate...

Page 52: ...toring Section If you are uncomfortable with the target heart rate displayed or feel discomfort during the fitness test stop the test 6 Press START to begin Note This test increases in difficulty unti...

Page 53: ...after each use Clean monthly with mild soap and water and wipe dry 5 2 Self Diagnostics The Cardio Elliptical is equipped with onboard self diagnostics If the elliptical experiences any errors during...

Page 54: ...NTER The elliptical will systematically test all of the individual components of the elliptical During some of the tests you will be prompted with simple Yes or No questions to assist with the diagnos...

Page 55: ...Maintenance and Troubleshooting 55...

Page 56: ...111 Canfield Avenue Suite A 1 Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com...