Landice ElliptiMill, Owner'S Manual

Page 1: ...PART NUMBER 82021 ElliptiMill Executive Trainer Owner s Manual...

Page 2: ...vel Hold EFFORT key down to increase effort level Hold EFFORT key down to decrease effort level To view your speed in different units Press the units to select MPH Km hr and Revolutions per Minute To...

Page 3: ...ed between the mechanism and a wall resulting in serious injury Allow a minimum clearance of 6 inches on each side of the elliptical Allow a minimum clearance of 1 foot at the rear of the elliptical 4...

Page 4: ...duct is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local c...

Page 5: ...C Programs 9 User HRC Programs 10 Specialty Programs Body Specific Programs 11 Specific Goal Programs 12 Race Mode 13 Fitness Tests Protocols Overview 14 Taking a Fitness Test 15 Taking a Fitness Prot...

Page 6: ...over carefully Be sure you understand the control panel operation before using the elliptical WARRANTY INFORMATION Fill out your warranty registration card and mail it in today Landice backs your ell...

Page 7: ...se etc and elliptical limits max speed and effort to ensure an efficient safe and effective workouts every time AUTOMATED WORKOUT CALENDAR The Executive Trainer records all user activity over the last...

Page 8: ...ical s options by pressing at any time After 12 seconds a weight prompt will appear Adjust the weight value using the designated keys or numeric keypad Note Weight prompt can be deactivated in Setup A...

Page 9: ...g Rate Climbing Progress A virtual runner displays climbing progress up a famous landmark Selectable Landmark Press the designated LANDMARK key to scroll though different famous landmarks of various h...

Page 10: ...5 Built in Programs the keypad can be used to enter the program s maximum time and effort In the Specific Goal Programs the keypad can be used to enter a variety of different information Time Goal Ti...

Page 11: ...Built in Programs in the Executive Trainer FAT BURN The overall goal of this program is to elevate your heart rate maintain the elevated heart rate for most of the workout then gradually bring your h...

Page 12: ...Time and Maximum Effort Once you are content with your modifications you have the option to START or PREVIEW your changes in the Program Preview before starting As soon as you start the program the P...

Page 13: ...can modify the 1st segment s length and effort Press NEXT SEGMENT to view the 2nd segment in detail To view other segments use the designated NEXT PREVIOUS SEGMENT keys to navigate through the entire...

Page 14: ...to adjust the Program Time Maximum Speed and Target Pulse Once you are content with your modifications press START to begin or PREVIEW to view the updated changes you have made As soon as you start t...

Page 15: ...you will enter the Program Preview Screen Press EDIT to enter Edit Mode Use the designated keys or the numeric keypad to adjust the Program Time or Maximum Speed If you want to adjust the targeted he...

Page 16: ...ffort level As soon as you begin the program you will see a special program progress screen In addition to total program and segment time remaining the body specific program progress screen will also...

Page 17: ...the top designated keys to select your workout s goal TIME DISTANCE or CALORIES After selecting your goal define its parameter using the bottom designated keys or the numeric keypad Time 10 99 Minutes...

Page 18: ...e Setup screen Use the designated keys to select your desired distance 1 2 Mile 1 Mile 2 Mile 5K 10 After selecting your distance use the designated keys or the numeric keypad to dial in your pacer s...

Page 19: ...your performance VO2 Max Score What is VO2 Max A person s fitness level can be measured by the amount of oxygen his or her body can consume while exercising at maximum capacity VO2 Max is a measureme...

Page 20: ...ully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate Balke 80 of Max HR Firefighter 85 of Max HR Once you reach the target pulse a count...

Page 21: ...The elliptical will automatically shift effort level based on speed As you pedal faster effort will automatically increase yielding a faster running speed You ll also notice that the Road and Track Sc...

Page 22: ...r reset your stats and select the system s units miles vs kilometers You can also access the Edit Name System Menu and your Fitness Profile Screen Press PROFILE to enter the Fitness Profile Screen Use...

Page 23: ...nt day at the top of the screen is incorrect see System Setup to adjust to the correct date Use the designated Select and Select to move the red box from day to day Move the red box over any date that...

Page 24: ...and Diagnostics To set the Time and Date select the designated Set Date key In the Time Setup Screen use any of the necessary designated keys to correctly set the time and date Once set the Executive...

Page 25: ...Diagnostics will systematically test all of the individual components of the elliptical During some of its tests it will prompt you with simple Yes or No questions to assist with the diagnosis Once t...

Page 26: ...ercise intensity is low if your heart rate is high your exercise intensity is high What is maximum heart rate Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before tot...

Page 27: ...maximum number of times your heart should beat in one minute of exercise The American College if Sports Medicine ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60...

Page 28: ...est strap WIRELESS HEART RATE CHEST STRAP TRANSMITTER shown below To use the Wireless Chest Strap follow these steps SECURE THE CHEST STRAP Center the transmitter on the chest as high under the pector...

Page 29: ...ate heart rate monitoring systems The Wireless Heart Rate Chest Strap Transmitter and the AccuTrack Contact Grips FREQUENCY OF EXERCISE Exercise 3 5 times a week 20 60 minutes per day DURING YOUR WORK...

Page 30: ...25 Notes...

Page 31: ...Notes 26...

Page 32: ...111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com...