Landice Finest Treadmills, Owner'S Manual

Page 1: ...PART NUMBER 72071 Crafting the World s Finest Treadmills Sport Trainer Owner s Manual ...

Page 2: ...readbelt The treadmill will shut off and all current statistical information will be cleared To change speed Hold speed key down to increase speed Holding speed key depressed for longer than 2 seconds causes the speed to increase at a faster rate Hold speed key down to decrease speed Holding speed key depressed for longer than 2 seconds causes the speed to decrease at a faster rate To change grade...

Page 3: ...de rail until the belt starts moving 5 Always wear the emergency stop safety strap securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop 7 Always remove the safety key from the trea...

Page 4: ... grounding provides a path of least resistance for electric current to reduce risk of electric shock This product is equipped with a cord that has an equipment grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in...

Page 5: ...4 Manual Mode 5 Heart Rate Monitoring Overview 6 My Target Heart Rate Zone 7 Heart Monitors Wireless and AccuTrack 8 Getting The Most Out of Your Workouts Should You Walk or Run 10 Optimizing Your Workouts 11 Maintenance Maintenance 12 Appendices Appendix A Medrail Installation 13 ...

Page 6: ...with this manual Look it over carefully Be sure you understand the control panel operation before using the treadmill WARRANTY INFORMATION Fill out your warranty registration card and mail it in today Landice backs your treadmill with a strong warranty For the factory to respond to any problems you may have we need your warranty information on file Do it today Landice will send you a complimentary...

Page 7: ...lts have been threaded into the rails for shipping Remove them Attach both handrails by first hand starting the bolts through the upright and then using a 1 2 socket Leave about 1 8 of slack DO NOT TIGHTEN FLUSH TO SURFACE After mounting both handrails gently lower the curved crossbar into position between them Each end of the crossbar should cover the two smaller access holes that are cut into th...

Page 8: ...Align the upright cover beneath the end cap and install the Phillips head screw Tighten the Phillips head screw until side cover aligns with endcap Do not over tighten STEP 12 Install upright end cap HOME TREADMILL Route the wire harness underneath the elevation motor and secure with harness restraint clip provided Plug connector into circuit board until it snaps into place COMMERCIAL TREADMILL Ro...

Page 9: ... The center display will show Note Your body weight is used to calculate calories burned during a workout Press to scroll to your body weight Once your weight is displayed press or wait three seconds to begin your workout The center display now shows the time statistic and you are now in Manual Mode where you control speed and elevation Note To switch from English to Metric units and vice versa pr...

Page 10: ... mode you can view one of the 6 statistics by pressing or all of them by holding and activating the scan feature TIME Time logged on treadmill Minutes Seconds DISTANCE Miles logged on treadmill Kilometers when in metric ELEVATION Incline of treadmill Percent Grade CALORIES Total calories burned Based on user s weight PULSE User s current pulse Optional Feature see Heart Rate Monitoring PACE User s...

Page 11: ...nsity is high Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True maxi mum heart rate is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your maximum heart rate can be established with a high degree of accuracy using the following simple form...

Page 12: ...exercise The ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is 220 minus 35 or 185 beats per minute bpm The ACSM s...

Page 13: ...RAP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your Sport Trainer treadmill Pull the belt away from your chest and apply a small dab to each electrode This will ensure a strong electri...

Page 14: ...e heart will beat briefly and then display your heart rate Your heart rate will be continuously monitored while your hands remain on the grips NOTE If you are wearing the wireless chest strap the AccuTrack system will override the wireless signal while your hands are on the bar Once you release the AccuTrack bar the treadmill then default back to the wireless chest strap signal The AccuTrack syste...

Page 15: ... raises your metabolism and is easier to stick with than running 3 Heavy users should always walk until they ve shed some extra pounds and are closer to their desired body weight Extra weight means extra stress on joints and muscles which in turn means residual muscle soreness 4 If you re concerned about getting a tough workout and don t think walking is adequate try walking up a hill You can get ...

Page 16: ...PING TRACK OF PROGRESS Keep a calendar that shows scheduled and actual workouts Record every workout you complete Compare planned with actual workouts completed Aim for 90 completion If you re averaging less than 90 reevaluate your schedule and examine why you re missing 10 of your workouts and the extra benefits from those missing workouts CALORIE COMPUTATIONS Calories and calories hour are calcu...

Page 17: ...e jogging lightly check for any sudden slipping hesitating of the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is screwed to a hook which is attached to the motor bracket By turning the nut clockwise you will tighten the nut pulling down the motor bracket whi...

Page 18: ...et Do not over tighten Use a soft mallet to firmly set the rails inside the clamp Use a 3 16 allen wrench to tighten the rail clamp bolts Return to Step 9 in Assembly Instructions STEP 1 STEP 2 STEP 3 STEP 4 Fit the side rail to the bottom rail clamp Appendix A Medrail Installation 13 ...

Page 19: ...11 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com Crafting the World s Finest Treadmills 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...