Landice R9, Owner'S Manual

Page 1: ...Owner s Manual Part Number 50011 Upright Bike Recumbent Bike...

Page 2: ...es Do not operate bike with bare feet slippers high heels leather soles or spikes 8 Take extra caution when stepping onto or off the bike Never sit facing backward while using the bike Always face for...

Page 3: ...ions 2 Recumbent Assembly Instructions 3 Console Functions Console Functions and Features 4 7 Manual Mode 8 Programs 9 Built In Programs 10 User Programs 11 Heart Rate Heart Rate Monitoring 12 Heart R...

Page 4: ...egistration at www landice com support product registration Landice backs your bike with a strong warranty For the factory to respond to any problems you may have we need your warranty information on...

Page 5: ...e harness connection into the upright tower to avoid any pinching damage as you align the tower into position STEP 4 Lower the accessory rack into place and secure with 2 Philips head screws STEP 6 Lo...

Page 6: ...tion STEP 4 Place tower base cover in position STEP 6 Place seat back support in position with 4 socket head screws and 4 lock washers STEP 5 Secure tower base cover with 2 Philips head screws STEP 7...

Page 7: ...he Display Shift button Resistance Calories and Cal Hour will be alternated with Watt Distance and METs The display statistic will be denoted by the lit LED circle next to the text describing the stat...

Page 8: ...evel will be displayed in the 16th LED column Time 00 01 Effort 1 Time 00 59 Effort 20 Time 01 00 Effort 20 Time 1 10 Effort 10 TRACK VIEW During your workout you can switch the display to Track View...

Page 9: ...AGE to enter your age by using the buttons on either side of the ENTER button The bike will suggest a THR that will be 75 of the Maximum Suggested Heart Rate based on age When inputting your age the...

Page 10: ...ent workouts and resistence levels Your current mode is always indicated by the lit LED next to one of the 3 mode buttons on the upper left PROGRAMS There are 8 available programs accessible by pressi...

Page 11: ...AGE buttons You can set your Target Heart Rate THR and Target Heart Rate Zone THRZ then manually control your workout to keep your heart within your THRZ TIPS To exit Manual Mode and begin a program p...

Page 12: ...me Remaining statistic will become available at start up and all other statistics except Time Elapsed will reset and count up You will retain full manual control for the duration of the program DISTAN...

Page 13: ...ary between 5 99 minutes You set the maximum effort levels for two different hills where the resistance levels can vary between 5 and 20 The lowest value you can set for your maximum effort level is 5...

Page 14: ...ENTER to begin your program following a 3 2 1 countdown on the Dot Matrix display 5 User Programs can be saved in HRC User Mode A User Program looks and runs exactly the same as a Built in Program The...

Page 15: ...n a specific heart rate range This is referred to as your Target Heart Rate Zone THRZ and is reflected by your heart rate This zone can vary depending on your age fitness level and various other facto...

Page 16: ...ntensity is during workouts Manual pulse measurements during exercise can result in errors as high as 15 beats per minute with the risk of potential error increasing as heart rate increases CONTACT HE...

Page 17: ...the resistance arrows The program continues to make automatic adjustments based on your heart rate HEART RATE CONTROL Time based program with effort levels that are automatically controlled by the sof...

Page 18: ...the pedals before each workout and tighten them if necessary The pedals can become loose after workouts and should be observed regularly to avoid injury Turn the right pedal clockwise and the left pe...

Page 19: ...Landice Inc TREADMILLS BIKES ELLIPTICALS engineered in the USA since 1967 Welcome to Landice...