Life Fitness CSX Club Series, Operation Manual

Page 1: ...Club Series Cross Trainer CSX Operation Manual M051 00K61 0137 REV B...

Page 2: ...many 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Ho...

Page 3: ...2 Manager s Configuration Optional Settings 31 6 Service and Technical Data 33 6 1 Preventive Maintenance Tips 33 6 2 Preventive Maintenance Schedule 34 6 3 Troubleshooting the Optional Polar Telemetr...

Page 4: ...ncy energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in...

Page 5: ...45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she...

Page 6: ...is accessible to the user Make sure the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects If the electrical supply cord is damaged it must be replace...

Page 7: ...ll moving parts Use this product in a well ventilated area Use this product on a solid level surface Make sure that all components are fastened securely An appliance should never be left unattended wh...

Page 8: ...es Pour viter de se blesser faire preuve d extr me prudence lors de la mont e ou descente de la courroie en mouvement Lire les instruc tions avant tout usage de l appareil MISE EN GARDE Tout changemen...

Page 9: ...cordon sur le sol sous le tapis roulant ni le long de l appareil Reportez vous la Section 2 5 pour la disposition ad quate du cordon d alimentation Les rampes lat rales peuvent servir r tablir son qui...

Page 10: ...adjust again as needed until the Life Fitness Cross Trainer is stable and no longer rocks Lock the adjustment into position by tightening the jam nut against the stabilizer bar with an open end 9 16 i...

Page 11: ...mputerized display console on the cross trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fit...

Page 12: ...tts The Watt is a unit of power output or the expression of the mechanical rate of work METs effort level in METs The MET is an expression of the rate of work for the human body at rest or a metabolic...

Page 13: ...ept for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE and EZ RESISTANCE K LOWER BODY TRAINER Press this key to activate a workout mode that alternates five minutes of forward...

Page 14: ...bottles The ACCESSORY TRAY B which is mounted near the base of the console provides a storage tray with space for items such as personal stereos and cell phones Additionally an integrated READING RACK...

Page 15: ...art Rate Zone Training exercise FAT BURN HEART RATE HILL EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts NOTE Consulting a f...

Page 16: ...rate chest strap is optional Contact Life Fitness Customer Support Services to order See the diagram below for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which...

Page 17: ...ls are periods of intense aerobic exercise separated by regular periods of lower intensity exercise AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geogr...

Page 18: ...idly Selecting and Using Quick Start QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program At the MESSAGE CENTER prompt to select a workout...

Page 19: ...press the TOTAL BODY TRAINER key Lower Body Trainer This workout mode continuously alternates five minutes of forward motion with two min utes of reverse motion to exercise different leg muscles This...

Page 20: ...T RATE INTERVAL Enter Weight Enter Time Enter Age Accept Target Heart Rate Begin Workout Extreme Heart Rate Select EXTREME HEART RATE Enter Weight Enter Time Enter Age Accept Target Heart Rate Begin w...

Page 21: ...arget This sys tem eliminates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identica...

Page 22: ...to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart r...

Page 23: ...ax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute Then the next hill be...

Page 24: ...the level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills a...

Page 25: ...ifepulse sensors throughout the workout When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity increases until the user reaches the target...

Page 26: ...op pedaling Once the user stops pedaling the workout resumes the normal resistance level The actual level of braking resistance depends on the user s pedaling RPM If the user is pedaling at a rate equ...

Page 27: ...The MESSAGE CENTER will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection The MESSAGE CENTER will next prompt for a wo...

Page 28: ...ot permitted The tables below list fit test results Relative Fitness Classification for MEN Rating Elite Excellent Very Good Above Average Average Below Average Low Very Low Estimated V02 Max ml kg mi...

Page 29: ...TER key to accept the character and then automatically move to the next character When completed press and hold the MY WORKOUTS key to save the profile name The name will be saved and the display will...

Page 30: ...u can be entered from the Informa tion Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER will display the words SERVICE MENU Pressing the ENTER key will nav...

Page 31: ...he product in exercise This configuration applies to externally powered products only Upon entry to this utility the current configuration setting shall be displayed The UP DOWN arrow keys shall allow...

Page 32: ...started using the selected language Selecting a language is not necessary to begin a workout Simply press the QUICK START key to start a workout or any of the program keys to begin workout programming...

Page 33: ...of the console use the pad of the finger to press the selection buttons on the console Clean the housing and moving arms thoroughly on a regular basis Life Fitness Approved Cleaners United States Ava...

Page 34: ...2 Preventive Maintenance Schedule Item Weekly Monthly Biannually Console Overlay Clean Inspect Accessory Trays Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Lifepulse Sensors Clean In...

Page 35: ...er within 3 feet 1 meter generates electromagnetic interference Heart rate reading is erratic or absent entirely Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings...

Page 36: ...constant pressure around the sensors 6 5 How to Obtain Product Service Serial Number Location 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the prod...

Page 37: ...istance levels 25 Heart rate monitoring systems Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Console displays Elapsed time total distance t...

Page 38: ...ucted return any defective part for replacement or ifnecessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL...