Life Gear 93296, Owner'S Manual

Page 1: ...96 Owner s Manual IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without notice 2010 April ...

Page 2: ...en installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from de...

Page 3: ...pedal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal fir...

Page 4: ...usting the height of seat post the maximum insert depth mark line cannot higher than the edge of plastic bushing Adjusting the Seat Forward or Back Turn the seat adjustment knob to loosen the seat sliding tube Slide the seat sliding tube forward or back to desired position and turn seat adjustment knob to tighten Note Continue to turn seat adjustment knob until seat sliding tube is secure before e...

Page 5: ...R Press MODE button until the arrow points to the ODO the computer will display the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding MODE button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero PULSE Press MODE button until the arrow points to the PULSE the computer will display your cur...

Page 6: ...sport Wheel Ø23xØ6x32 2 012 Bolt M10x57 4 041 Bolt M8x15 8 013 Rear Stabilizer End Cap Ø50x1 5 2 042 Curve Washer Ø20xØ8 8 014 Big Curve Washer Ø10 4 043 Bolt M10x18 2 015 Cap Nut M10 4 044 Spring Washer Ø18xØ10 5x3 2 016L Bolt for left U Shape Bracket 1 2 1 045 Washer Ø28x5 2 016R Bolt for right U Shape Bracket 1 2 1 046 Powder Metal Bushing Ø33xØ29xØ16x14x4 4 017L Left Nylon Nut 1 2 1 047 Bolt M...

Page 7: ... 088 Nut M6 2 066 Powder Metal Bushing Ø18xØ8x10 4 089 Allen Head Bolt M8x20 1 067 Sensor Wire I L 1100 1 090 Cover Cap Ø40xØ26x10 2 068 Sensor Wire II L 1600 1 091 Left Decorate Cover Ø50 1 069 Hand Pulse Sensor Wire L 750 2 092 Right Decorate Cover Ø50 1 070 Left Cover 546x374x82 1 093 Phillips Self Tapping Screw ST4 2x25 2 071 Right Cover 546x374x84 1 094 Seat Sliding Tube End Cap 38x38 2 072 A...

Page 8: ...20 xØ13xB2 1 PC 16L Bolt for left U Shape Bracket 1 2 1 PC 17L Left Nylon Nut 1 2 1 PC 18 Wave Washer Ø28xØ17x0 3 1 PC 20 Spring Washer Ø20 xØ13xB2 1 PC 27 Nylon Nut M6 6 PCS 28 Washer Ø6 6 PCS 29 Bolt M6x40 6 PCS 31 Cap S13 2 PCS 14 Big Curve Washer Ø10 4 PCS 47 Bolt M6x35 4 PCS 48 Curve Washer Ø6 4 PCS 49 Cap S16 2 PCS 50 Cap Nut M6 4 PCS 55 Screw ST2 9x12 8 PCS 79 Screw ST4 2x20 4 PCS ...

Page 9: ...8 TOOLS Allen Wrench 8mm 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 1 PC ...

Page 10: ...7 29 19 2R 19 20 17L 15 14 31 26 24 25 23 19 18 16L 15 14 12 13 11 13 2L 34 19 33R 33L 79 10 39 40 27 12 40 39 38 68 67 29 36 79 1 57 56 55 46 65 64 30 67 51 46 46 47 43 49 44 45 59 61 4R 53R 52R 54 3R 5 3L 51 46 45 44 43 49 52L 53L 4L 59 61 32 83 89 21 25 7 24 24 66 66 90 90 32 93 93 91 92 8 8 42 9 41 35 15 14 30 79 66 24 25 19 20 23 19 18 32 41 100 94 96 97 99 98 34 95 94 24 25 101 ...

Page 11: ... Washers 14 and M10 Cap Nuts 15 Tighten bolts with the Multi Hex Tool provided Position the Rear Stabilizer 11 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 11 onto the rear curve of the Main Frame 1 with two M10x57 Bolts 12 Ø10 Big Curve Washers 14 and M10 Cap Nuts 15 Tighten bolts with the Multi Hex Tool provided Hardware 4 Bolts M10x57 4 Big Curve Washers Ø10 4 Cap Nut...

Page 12: ...ove the Ø20xØ5 2 Curve Washer for Tension Control Knob 64 and M5x45 Bolt for Tension Control Knob 65 from the Tension Control Knob 54 Put the cable end of resistance cable of Tension Control Knob 54 into the spring hook of Tension Cable 30 as shown in drawing A of figure 2 Pull the resistance cable of Tension Control Knob 54 up and force it into the gap of metal bracket of Tension Cable 30 as show...

Page 13: ...2 Bolt for right U Shape Bracket 16R are marked R for Right and L for Left Attach the Left Foot Pedal 36 onto the Left Foot Bar 2L with three M6 Nylon Nuts 27 Ø6 Washers 28 and M6x40 Bolts 29 Attach the Foot Bar Covers A B 33L 33R onto the Left Foot Bar 2L with two ST4 2x20 Screws 79 Repeat above step to attach the Right Handrail Arm 3R onto the right horizontal axis of the Front Post 5 and right ...

Page 14: ...h mark line cannot higher than the edge of plastic bushing Remove three M8 Nylon Nuts 24 and Ø16xØ8x1 5 Washers 25 and from underside of the Seat Cushion 100 Guide bolts on underside of the Seat Cushion 100 through holes on top of the Seat Sliding Tube 101 attach with three removed M8 Nylon Nuts 24 and Ø16xØ8x1 5 Washers 25 and tighten Remove one Ø8 Big Washer 34 and Seat Adjustment Knob 95 from u...

Page 15: ...andrails 4L 4R onto the Left Right Handrail Arms 3L 3R with four M6x35 Bolts 47 Ø6 Curve Washers 48 and M6 Cap Nuts 50 Hardware 4 Bolts M6x35 4 Curve Washers Ø6 4 Cap Nuts M6 Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 4R 3R 5 3L 4L 50 48 47 47 48 50 ...

Page 16: ... B 53L onto the Left Handrail Arm 3L with four ST2 9x12 Screws 55 Attach the Right Handrail Arm Cover A 52R and Right Handrail Arm Cover B 53R onto the Right Handrail Arm 3R with four ST2 9x12 Screws 55 Hardware 8 Screws ST2 9x12 Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 3R 4R 52R 4L 5 3L 55 55 52L 53R 53L ...

Page 17: ...pull them out from the top end of the Front Post 5 Attach the Handlebar 6 onto the Front Post 5 with two M8x15 Bolts 41 and Ø20xØ8 Curve Washers 42 that were removed Connect the Sensor Wire I 67 and Hand Pulse Sensor Wires 69 to the wires that come from the Computer 56 and then attach the Computer 56 onto the top end of the Front Post 5 with four M5x12 Bolts 57 that were removed Multi Hex Tool wit...

Page 18: ...n the computer console SOLUTION Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post SOLUTION Check the batteries are correctly positioned and battery springs are proper contact with batteries SOLUTION The batteries in the computer console may be dead Change the new batteries PROBLEM There is no heart...

Page 19: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 20: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 21: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...