Life Gear 97430, Owner'S Manual

Page 1: ...2010 Feb HERCULES PROGRAMMABLE MOTORIZED TREADMILL MODEL 97430 97431 OWNER S MANUAL ...

Page 2: ...ude any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is extended only to the original owner and is not transferable When ordering replacement parts please have the following information ready WARRANTY WARRANTY 1 SAFETY INSTRUCTIONS 2 OVERVIEW DRAWING 4 PARTS LIST 5 HARDWARE...

Page 3: ...Authorized Service Representative zNever operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like zDo not use the treadmill outdoors zDo not pull the treadmill by its power cord or use the cord as a handle zKeep children and pets away from the equipment while in use This machine is designed for adults only zDo not operate where aerosol spray products...

Page 4: ...Improper connection of the treadmill grounding connector can result in the risk of electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electrician This product is for use on a nominal 220 volt cir...

Page 5: ... 36 29 19 32 33 34 35R 35L 37 38 39 40 41 42 43 44 45 47 48 50 51 75 51 52 53 54 54 55 56 56 58 58 59 60 67 68 62 62 57 67 64 67 72 72 73 74 71 75 75 76 75 87 86 80 81 82 78 79 57 83 79 67 67 71 72 75 51 72 75 72 66 62 6 72 77 74 71 74 85 21 72 75 74 46 75 75 84 26 25 26 OVERVIEW DRAWING ...

Page 6: ...Plastic Bushing 1 018 Bushing 6 019 Lift Motor 1 020R Right Cover for Stabilizer 1 020L Left Cover for Stabilizer 1 021 Wire Plug 2 022 Computer 1 023 Computer Bottom Cover 1 024R Right Computer Plate 1 024L Left Computer Plate 1 025 Bottom Section Power Wire 1100mm 1 026 Middle Section Power Wire 1200mm 1 027 Safety Tether Key 1 028 Power Socket 1 029 Switch AC Power 1 030 031 Circuit Breaker 1 0...

Page 7: ...064 M4x10 Phillips Screw Electrophoresis 4 065 066 M3x25mm Round Head Phillips Screw 2 067 M4x22mm Round Head Phillips Screw 16 068 M4x15mm Round Head Phillips Screw 14 069 070 071 M10 Nylon Nut 4 072 M8 Nylon Nut 12 073 Spring Washer Ø8 1xØ12 3xt2 1 4 074 Washer Ø10 5xØ20xt2 0 4 075 Washer Ø8 4xØ16xt1 6 14 076 Curve Washer Ø8 4xØ16xt1 6 6 077 Washer Ø8 2xØ32xt3 0 2 078 Sensor Cable I 1000mm 1 079...

Page 8: ...t 2 56 M8x15mm Bolt 8 57 M6x15mm Bolt 4 67 M4x22mm Round Head Phillips Screw 10 75 Washer Ø8 4xØ16xt1 6 4 76 Curve Washer Ø8 4xØ16xt1 6 6 Part Description Quantity Allen Wrench 1 PC Phillips Screwdriver 1 PC Allen Wrench Phillips Screwdriver 1 PC ...

Page 9: ...8 Step 1 Attach the Right and Left Covers for Stabilizer 20R 20L onto the Stabilizer 34 with six M4x22mm Round Head Phillips Screws 67 ASSEMBLY INSTRUCTIONS 20L 20R 67 34 67 25 78 1 ...

Page 10: ...ports 35R 35L with two M8x50mm Bolts 51 and Ø8 4xØ16xt1 6 Washers 75 Step 3 Connect the Middle Section Power Wire 26 Hand Pulse Sensor Wires 32 and Sensor Cable II 79 to the wires that come from the Computer 22 Then attach the Computer 22 to the Right and Left Handlebar Supports 35R 35L with four M6x15mm Bolts 57 Attach the Right and Left Computer Plates 24R 24L onto the back of the Computer 22 wi...

Page 11: ... PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK Setting Down the Treadmill Holding the rear end of deck by one hand and the other hand to pull the Spring Knob to set down the deck of Treadmill The deck will set down by itself Note Do not stand under the deck when setting down the treadmill FOLDING UP SETTING DOWN THE TREADMILL A B A B ...

Page 12: ...er console the running speed will change to 3km h 6km h 9km h or 12km h immediately Press INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline in percent of grade 0 15 during exercise The INCLINE window will display the incline in percentage when you press INCLINE UP or DOWN button Each increment or decrement is 1 You may also press one of INSTANT INCL...

Page 13: ...utton to set user s target heart rate in HRC program Press SPEED UP button to set user s age in BODY FAT program Press SPEED UP button to set user s height in BODY FAT program Press SPEED UP button to set user s weight in BODY FAT program Press SPEED UP button to set user s gender in BODY FAT program SPEED DOWN Press SPEED DOWN button to make downward for speed adjustment on different training mod...

Page 14: ... will display your elapsed workout time in minutes and seconds You may also preset target time before training when Manual LED lights up in manual mode Press MODE button to select TIME mode when TIME window flashes and PROGRAM window displays Time Goal The initial preset target time is 30 00 minutes you may press SPEED UP or DOWN button to preset target time Each increment is 1 minute The preset t...

Page 15: ...howing 3 2 1 before the running belt starts moving The running belt starts moving with the speed at 1 0km h You may press SPEED UP or DOWN button on the computer console or handlebar to increase or decrease the running speed during exercise You may also press INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline in percent of grade 0 15 during exercise ...

Page 16: ...o press SPEED UP or DOWN button to increase or decrease the speed and press INCLINE UP or INCLINE DOWN button to adjust the incline in percentage during exercise Hold both two hands on handlebar grip sensors The Heart Rate Control program is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline and speed For example you have programmed in a desi...

Page 17: ...e running belt starts moving The first interval of program graphic will flash and running speed and incline will change according to the program graphic There are 10 intervals for each program graphic You may also press SPEED UP or DOWN button to increase or decrease the speed and press INCLINE UP or INCLINE DOWN button to adjust the incline in percentage during exercise When the preset training p...

Page 18: ...setup You may also press SPEED UP or DOWN button to increase or decrease the speed and press INCLINE UP or INCLINE DOWN button to adjust the incline in percentage during exercise When the preset training user program time counts down to 0 00 the computer will begin beeping to remind you The running speed will decelerate half of original speed and incline will decrease to 0 TIME window will countdo...

Page 19: ...ctrical wall outlet TROUBLE SHOOTING GUIDE CARE MAINTENANCE TROUBLE SHOOTING GUIDE Problem Adjust running belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Running belt hesitates When stepped on Running belt slips 1 Not plugged in 2 Safety...

Page 20: ...oller adjustment bolts 1 4 turn in the clockwise direction for the same distance turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h You should now walk on to the running belt to determine if the running belt is still slipping Repeat the above procedure until the running belt is not slipping Lubrication The treadmills have already been spread with Silic...

Page 21: ...ne The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles WARM UP AND COOL DOWN ROUTINE HEAD ROLLS Rotat...

Page 22: ...our left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor ...

Page 23: ... the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Ho...

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