Life Gear FLIP TRACK II 97270, Owner'S Manual

Page 1: ...NO 97270 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2012 May ...

Page 2: ...IST 5 SILICONE OIL INCLUDED 6 TOOL 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 LIFTING UP AND SETTING DOWN THE TREADMILL 10 STORAGE 11 OPERATING THE COMPUTER 12 CARE MAINTENANCE TROUBLESHOOTING GUIDE 14 BELT ADJUSTMENT AND LUBRICATION 15 WARM UP AND COOL DOWN ROUTINE 16 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...s free of lint hair and the like z Do not use the treadmill outdoors z Do not pull the treadmill by its power cord or use the cord as a handle z Keep children and pets away from the equipment while in use This machine is designed for adults only Close supervision is necessary when this treadmill is used by on near invalids or disabled persons z Do not operate where aerosol spray products are being...

Page 5: ...grounded in accordance with all local codes and ordinances DANGER Improper connection of the treadmill grounding conductor can result in the risk of electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a quali...

Page 6: ...over 1 050R Right Side Rail 1 016 Rectangular End Cap 50x25 2 050L Left Side Rail 1 017 M8x35 Bolt 2 051 Rubber Bumper 8 018 Square End Cap 20x20 1 052 M8x45 Bolt 1 019 M8 Nylon Washer 1 053 Motor Base 1 020 M8 Nylon Nut 5 054 M8x12 Round Head Bolt 2 021 Safety Tube B 1 055 Rear Roller 1 022 Square Bushing 1 056 M8 Cap Nut 2 023 Spring Knob 1 057 Base Frame 1 024 Safety Tube A 1 058 Handlebar End ...

Page 7: ...6 SILICONE OIL INCLUDED TOOL Silicone Oil 1 PC Allen Wrench 1 PC ...

Page 8: ...6 29 27 30L 38 61 35 61 31 1 51 51 25 25 3R 3L 2 7 6 7 6 52 12 11 20 54 10 53 13 14 14 10 9 10 9 60 60 65 7 66 16 40 39 37 42 43 16 55 46 45 48 50L 50R 49 47 15 36 17 18 20 19 21 22 24 23 26 34 34 17 8 2 41 41 58 67 59 33 62 4 5 63 67 62 68 64 64 32 6 6 32 59 64 58 ...

Page 9: ...ing the treadmill from the carton and place it in a vertical position Step 2 To set down the treadmill place one hand on the back end of the treadmill and the other hand to pull the Spring Knob 23 then carefully lower the deck to the ground until the Spring Knob 23 pops down into the locked position Attach both Right Left Base Frame Support Tubes 30R 30L into the Base Frame 57 with two M8x68 Base ...

Page 10: ...andlebar 68 all the way down then attach both M8x12 Handlebar Knobs 67 onto the Handlebar 68 and right left handlebar support tubes of the Base Frame 57 Place the Safety Tether Key 63 onto the Computer 4 67 67 63 68 57 4 ...

Page 11: ... can be carefully tilted onto its transport wheels for easy moving and storage Store the treadmill in a clean and dry environment away from children SETTING DOWN THE TREADMILL To set down the treadmill place one hand on the back end of the treadmill and the other hand to pull the Spring Knob then carefully lower the deck to the ground until the Spring Knob pops down into the locked position See di...

Page 12: ...ion Check the Spring Knob is pop down into the locked position before removing the M8x12 Handlebar Knobs Remove both M8x12 Handlebar Knobs from the Handlebar and right left handlebar support tubes of the Base Frame Push the Handlebar all the way up and then attach both M8x12 Handlebar Knobs back onto the right left handlebar support tubes of the Base Frame that were removed See diagrams A B and C ...

Page 13: ...utton to start the treadmill running again You may also press the STOP button to stop the treadmill running during exercise or pull out the safety tether key to stop the treadmill running Button Functions START To start training STOP To stop training MODE To select time or distance for target pre setting Press the MODE button for 3 seconds will reset the values of time or distance to zero SET To s...

Page 14: ...button to start exercise The running belt will start moving with an initial speed of 0 8 KPH You may press the SPEED or SPEED button on the computer console to increase or decrease the running speed during exercise You may also pre set target distance in STOP mode before training To set DISTANCE press the MODE button until you see the DISTANCE begin blinking Press the SET button to change the dist...

Page 15: ... off and is in the off position and the power plug is un plugged from the electrical wall outlet TROUBLESHOOTING GUIDE 1 Apply silicone lubricant 2 Adjust belt tension Adjust belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Center the bel...

Page 16: ...readmill Using the Allen Wrench provided turn both left and right rear roller adjustment bolts 1 4 turn in the clockwise direction for the same amount then turn on the main power switch of treadmill and let the belt run at the speed of 2 3 KPH You should now walk on to the belt to determine if the belt is still slipping Repeat the above procedure until the belt no longer slips Lubrication The trea...

Page 17: ...ion to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck...

Page 18: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...