LifeCore Fitness LC-CD500, User'S Product Manual

Page 1: ...lifecorefitness com www lifecorefitness com LifeCore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Serial Number is located on the frame Please send in the attached warranty card Page 33 or r...

Page 2: ...2 P a g e...

Page 3: ...Assembly Figure 8 9 Page 11 Assembly Figure 10 11 Page 12 Assembly Figure 12 AC Adaptor Location Page 13 Computer Console Instructions Page 14 Monitoring Your Heart Rate Page 21 Wireless Chest Strap T...

Page 4: ...tive maintenance tips to keep the product in good working order Make sure that all components are fastened securely including but not limited to pedals handlebars or computer It is recommended the uni...

Page 5: ...s easy access to an electrical outlet with a surge protector Unpack the box in a clear work area to allow smooth assembly Remove all the parts from the packing material however do not discard packing...

Page 6: ...6 P a g e...

Page 7: ...ve been provided to assist with product assembly If you are missing any parts assembly bags or need assistance with assembly please call LifeCore Fitness at 1 888 815 5559 FIGURE 1 Note Ensure that al...

Page 8: ...assembly will only go onto the console tube one way The connector on the middle of the handrail assembly will face outwards Note Use assembly grease on Pivot Points prior to connection arms Locate ba...

Page 9: ...s Repeat same steps for right side FIGURE 5 Note It is recommended that two adults align and secure the pedal tube assemblies to the handrail assemblies Note Use assembly grease on Pivot Points prior...

Page 10: ...Figure 6 Attach bracket cover to the handrail assembly by lining up the hole and screwing Qty one M5 0 8 12 screw into handrail assembly Repeat for other side FIGURE 7 Locate bag labeled Figure 7 Loc...

Page 11: ...riate location on the back of the console Secure console to console tube using the Qty four M5x0 8 12 screws in back of console Tighten screws snugly Not Too Tight FIGURE 9 Note Ensure that all wires...

Page 12: ...d Figure 10 See Figure 10 Secure bottle holder to console tube using Qty two M5 0 8 12 screws FIGURE 11 Locate bag labeled Figure 11 Connect the two pivot covers on to the handlebar assembly using Qty...

Page 13: ...ith Qty two washers 8 18 2 and Qty two nuts M8 1 25 T 12 5 Use bolt Qty one M8 1 25 75 with washer 8 18 2 and nut M8 1 25 T 12 5 to finish the left side rail Repeat for right side Once all hardware is...

Page 14: ...Strides Min Calories Pulse Resistance Level and Cal Hour Profile Window Displays program profile tension bar heart rate bar HR Programs Only lap progress display and lap counter The profile window to...

Page 15: ...calculated workout data in each of the windows The console default time will continue to count down until time has reached 0 00 During non heart rate programs the profile window will toggle between th...

Page 16: ...weight Press button to confirm Note Default weight is 150 Pounds Weight settings can range from 70 LBS to 330 LBS AGE Once weight has been entered age will show in message window Use the or buttons to...

Page 17: ...e arrows press to select Next weight will be displayed adjust for weight using the arrows GLUTE BLASTER Will gradually take a user to the highest resistance peak then gradually bring the tension level...

Page 18: ...r heart rate level in accordance to the Heart Rate program In all Heart Rate Control programs the console only accepts the wireless heart rate signal from a chest strap transmitter The heart rate hand...

Page 19: ...ar workout HR 65 FAT BURN Maintains your Target Heart Rate at 65 of Max Heart Rate by automatically adjusting the tension levels to maintain that percentage This is a good program for people who want...

Page 20: ...current position on the virtual track will blink The tension level will be displayed in the first column Every dot in the tension column will represent an increment of one or two tension levels Tensio...

Page 21: ...eral months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum hea...

Page 22: ...rdiac pacemaker or if you are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart rate readings Do not bend the chest strips T...

Page 23: ...ood connection with your body When you start to sweat the connection may improve 9 Check to see if battery is still working The estimated average battery life of the transmitter is 2000 hours of use I...

Page 24: ...g onto knob B simultaneously pull outwards on knob A to disengage the locking pin and hold it outwards Using the same hand that is holding Knob B Slide the adjustment arm either up or down until desir...

Page 25: ...rks check the resistance cable and make sure that it is connected to the magnetic flywheel servo motor correctly 9 If the motor is still not changing resistance the computer and or servo motor may nee...

Page 26: ...o get a different position 9 If just putting on the chest strap wait a few minutes for the transmitter gets a good connection with your body When you start to sweat the connection will improve 9 Check...

Page 27: ...with the ground Adjust as needed to level machine 9 If unit is placed on hard surface the machine will need to have a mat placed under the machine to prevent leveler feet from breaking and to reduce f...

Page 28: ...ve body sweat which contains salt Salt is the number one factor that will cause the unit to rust and the electronics to stop working 2 Dry the unit off with a clean towel to remove left over moister a...

Page 29: ...29 P a g e...

Page 30: ...EEL Heart Rate Sensor 4 143G HEX SOC TRUSS HD SCREW 2 2PW0 HEART RATE HANDLE BAR HR Sensor Plastic Assembly 4 157W CR RE PAN HD SCREW HR Sensor Screw 4 2QXN SCREW STOP 2 20W4 M10x1 25 T 4 HEX NUT 2 2S...

Page 31: ...m 1 2GQP RETAINING CLIP 2 2XGR LEVER ARM Assembly Left Complete Arm 1 2GQQ SLEEVE Dual Action Arm 2 2XK3 Locking Knob Linkage Arm Left 1 2GQS COVER 1 2XK4 SLIDER Assembly Left 1 2GS1 PEDAL TUBE Bushin...

Page 32: ...32 P a g e Service Notes and History...

Page 33: ...e ducts manufa original purcha ditions exclud cts This warra er grips plastic that might ne er improper ins s squeaks cl oduct you hav free from def the original p to another pu eCore Fitness t have...