LifeGear 93286, Owner'S Manual

Page 1: ... NO 93286 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 Nov ...

Page 2: ...en installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from de...

Page 3: ... pedal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal fi...

Page 4: ...er for Tension Control Knob Ø5 1 014 Front Stabilizer Ø60x1 5x380 1 040 Tension Control Knob 1 015 Rear Stabilizer Ø60x1 5x480 1 041 Bolt Ø15 8x62 2 016 Left Handrail Ø32x1 5x633 1 042 Powder Metal Bushing Ø24 5xØ16x14 8 017 Right Handrail Ø32x1 5x633 1 043 Big Curve Washer Ø8xØ20x2 6 018 Handrail Foam Grip Ø31xØ37x480 2 044 Bolt M8x20 L20 2 019 Handrail End Cap 2 045 Foot Bar Cover A 2 020 Handle...

Page 5: ... Rear Right Stabilizer End Cap 1 066 Left Cover 1 093 Bolt for right U Shape Bracket 1 2 1 067 Right Cover 1 094 Right Nylon Nut 1 2 1 068 Screw ST4 2x25 10 095 Washer Ø10xØ20x2 2 069 Belt PJ370 J6 1 096 Computer RD93232 1 070 Hexagon Nut 7 8 1 097 Bolt M5x10 4 071 Washer Ø34 5xØ23x2 5 1 098 Sensor Wire I L 1100 1 072 Bearing Nut II 7 8 1 099 Tension Cable L 1800 1 073 Bearing 2 100 Seat Post Bush...

Page 6: ...PC 52 Bolt for left U Shape Bracket 1 2 1 PC 53 Wave Washer Ø28xØ17x0 3 1 PC 54 Spring Washer Ø20xØ13xB2 1 PC 55 Left Nylon Nut 1 2 1 PC 29 Nylon Nut M6 6 PCS 50 Washer Ø6xØ12x1 6 PCS 49 Bolt M6x40 6 PCS 28 Bolt Cap S16 2 PCS 62 Big Curve Washer Ø25xØ8 4 PCS 31 Bolt M6x35 4 PCS 30 Curve Washer Ø6xØ12x1 4 PCS 24 Screw ST2 9x12 8 PCS 23 Screw ST4 2x20 4 PCS 63 Cap Nut M8 4 PCS 59 Bolt Cap S13 2 PCS ...

Page 7: ...6 TOOLS Multi Hex Tool S10 S13 S17 S19 1 PC Allen Wrench S6 1 PC Allen Wrench S8 1 PC Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 PC ...

Page 8: ... 91 91 78 99 98 98 97 96 90 89 89 88 88 87 87 86 85 78 69 68 68 67 65 64 66 65 64 59 58 57 56 94 54 53 93 51 51 51 51 42 42 29 29 50 50 49 49 48 47 46 46 45 45 23 23 23 23 44 44 34 34 42 42 42 42 41 41 40 39 38 37 37 36 36 36 36 35 35 95 95 33 33 32 32 31 31 31 31 30 30 30 27 27 27 26R 25R 26L 25L 24 24 23 23 22 22 21 21 20 19 19 18 18 17 16 76 75 73 74 74 73 72 71 70 12 10 7 6 5 4 3 2 1 OVERVIEW ...

Page 9: ...Install two M10 Adjustable Levelers 82 with M10 Nuts 81 onto the Rear Stabilizer 15 Position the Rear Stabilizer 15 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 15 onto the rear curve of the Main Frame 1 with two M8x70 Bolts 61 two Ø25xØ8 Big Curve Washers 62 and two M8 Cap Nuts 63 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware Multi...

Page 10: ...Control Knob 38 and Ø5 Curve Washer for Tension Control Knob 39 from the Tension Control Knob 40 Remove bolt and curve washer with the Multi Hex Tool with Phillips Screwdriver provided Put the cable end of resistance cable of Tension Control Knob 40 into the spring hook of Tension Cable 99 as shown in drawing A of figure 2 Pull the resistance cable of Tension Control Knob 40 up and force it into t...

Page 11: ...r 54 and 1 2 Left Nylon Nut 55 Tighten bolt and nylon nut with the S8 Allen Wrench and Multi Hex Tool provided Install a S13 Bolt Cap 59 onto the M8x50 Bolt 58 NOTE 1 2 Bolt for left U Shape Bracket 52 and 1 2 Bolt for right U Shape Bracket 93 are marked L for Left and R for Right Attach the Left Foot Pedal 47 onto the Left Foot Bar 5 with three M6x40 Bolts 49 three Ø16xØ12x1 Washers 50 and three ...

Page 12: ...ket 1 2 1 PC 94 Right Nylon Nut 1 2 1 PC 52 Bolt for left U Shape Bracket 1 2 1 PC 53 Wave Washer Ø28xØ17x0 3 1 PC 54 Spring Washer Ø20xØ13xB2 1 PC 55 Left Nylon Nut 1 2 1 PC 28 Bolt Cap S16 2 PCS 59 Bolt Cap S13 2 PCS 49 Bolt M6x40 6 PCS 50 Washer Ø6xØ12x1 6 PCS 29 Nylon Nut M6 6 PCS 23 Screw ST4 2x20 4 PCS ...

Page 13: ...h four M6x35 Bolts 31 four Ø6xØ12x1 Curve Washers 30 and four M6 Cap Nuts 27 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 Tool 31 30 27 4 2 3 17 16 31 30 27 31 Bolt M6x35 4 PCS 30 Curve Washer Ø6xØ12x1 4 PCS 27 Cap Nut M6 4 PCS ...

Page 14: ...2 Screws 24 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Attach the Right Handrail Arm Cover A 25R and Right Handrail Arm Cover B 25R onto The Right Handrail Arm 4 with four ST2 9x12 Screws 24 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Hardware Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 Tool 25L 24 26L 4 2 3 24 25R 26R 17 16...

Page 15: ...ashers with the Multi Hex Tool with Phillips Screwdriver provided Guide bolts on underside of the Seat Cushion 106 through holes on top of the Seat Sliding Tube 103 attach with three removed M8 Nylon Nuts 56 and Ø16xØ8x1 5 Washers 57 Tighten nylon nuts and washers with the Multi Hex Tool with Phillips Screwdriver provided Remove one Ø16xØ8x1 5 Washer 57 and one M8 Seat Adjustment Knob 104 from und...

Page 16: ...1 5 Curve Washers 13 that were removed Tighten bolts and curve washers with the S6 Allen Wrench provided Remove four M5x10 Bolts 97 from the back of the Computer 96 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Sensor Wire I 98 and Hand Pulse Sensor Wires 22 to the wires that come from the Computer 96 and then attach the Computer 96 onto the top end of the Fro...

Page 17: ... the computer will turn on If you leave the equipment for 256 seconds the power will turn off automatically SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan the function of TIME SPEED DIST DISTANCE CAL CALORIES ODO ODOMETER and PULSE every 6 seconds TIME Displays your elapsed workout time in minutes and seconds When you start to exercise time starts co...

Page 18: ...range is from 0 0 to 999 0 calories Once you pre set target calories and then start to exercise calories start counting down from pre set target calories to 0 0 When the pre set target calories count down to 0 0 calories will start to count up immediately and the computer will begin beeping to remind you This data is a rough guide for comparison of different exercise sessions and should not be use...

Page 19: ...two SIZE AA batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs are proper contact with batteries 4 Re install the battery cover 5 If the display is illegible or only partial segment appear remove batteries and wait 15 seconds before reinstalling ...

Page 20: ...the seat post in place by releasing the M16 seat post knob and sliding the seat post up or down slightly until the M16 seat post knob pops down into the locked position For added safety tighten the M16 seat post knob in a clockwise direction NOTE When adjusting the height of seat post make sure the seat post bushing does not exceed the mark line on the seat post Adjusting the Seat Forward or Back ...

Page 21: ...ner There is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Change to new batteries There is no hear...

Page 22: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 23: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 24: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...