LifeGear 97988T, Owner'S Manual

Page 1: ...DMILL ITEM NO 97988T OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2010 Aug ...

Page 2: ...or the purpose intended under the conditions that it has been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the...

Page 3: ...ir openings blocked Keep the air openings free of lint hair and the like z Do not use the treadmill outdoors z Do not pull the treadmill by its power cord or use the cord as a handle z Keep children and pets away from the equipment while in use This machine is designed for adults only Close supervision is necessary when this treadmill is used by invalids or disabled persons z Do not operate where ...

Page 4: ...mill grounding connector can result in the risk of electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding plug Ma...

Page 5: ...g Screw M4x16mm 25 014 Base Frame 1 042 Bolt M10x85mm 2 015 Washer M10 3 043 Hexagon Socket Head Cap Bolt M8x45mm 2 016 Computer 1 044 Hexagon Socket Head Cap Bolt M8x12mm 2 017 Computer Back Cover 1 045 Bushing Ø25xØ10x20 2 018 Bolt M8x16mm 30 046 Phillips Trim Head Bolt M6x35 14 019 Motor Bracket Axis 1 047 Power Cord Cap 1 020 Spacer Ø9xØ15x5 5 2 048 Phillips Trim Head Bolt M4x12 5 021 Sensor W...

Page 6: ...d Cap 25 4 1 093 Bolt M10x55mm 4 070 Square End Cap 20 8 094 Foot Bar Frame 1 071 Nylon Washer Ø8 2xØ16x2t 2 095 Cable L 46 5 1 072 Bushing 1 096 Pulley 1 073 Bolt M8x40mm 2 097 Adjustable Nut M10 1 074 Bolt M8x35 6 098 U Bracket 1 075 Spring Knob 1 099 Hexagon Socket Head Cap Bolt M10x55mm 1 076 Gas Spring 1 100 Foot Bar End Cap 2 077 Base Stabilizer End Cap 2 101 Foot Pedal 2 078 Handlebar Suppo...

Page 7: ...6 HARDWARE PACKING LIST TOOLS 18 Bolt M8x16mm 22 PCS 55 Spring Washer M8 22 PCS 81 Bolt M8x48mm 2 PCS Allen Wrench 5mm with Phillips Screwdriver 1 PC Allen Wrench 6mm 1 PC Wrench 1 PC Silicone Oil ...

Page 8: ... 18 57 49 15 40 50 55 45 52 10 41 41 64 58 63 58 64 63 65 62 41 9 9 41 41 66 66 51 51 51 7 74 70 71 72 67 75 68 73 69 71 76 77 78 18 55 80 41 82 51 83 84 85 70 86 55 18 51 70 87 88 51 51 92 74 73 83 62 41 51 51 18 55 18 18 74 74 74 39L 39R 81 81 89 93 90 18 55 100 101 103 104 103 104 79 105 107 48 41 18 55 74 49 51 33 46 91 52 89 90 93 90 46 91 52 18 55 103 94 102 51 51 51 106 58 15 95 96 97 98 99...

Page 9: ...bar Supports 32R 32L into the Base Frame 14 using eight M8x16mm Bolts 18 and eight M8 Spring Washers 55 NOTE Do not fully tighten hardware in step 1 until step 6 is completed IMPORTANT While sliding the right handlebar support into the base frame make sure the wires are installed inside the right handlebar support and pay attention not to pinch the wires Hardware 8 Bolts M8x16mm 8 Spring Washers M...

Page 10: ... holes Attach the Base Frame Support Tube 79 onto the Base Frame 14 with four M8x16mm Bolts 18 and four M8 Spring Washers 55 NOTE Do not fully tighten hardware in step 2 until step 6 is completed Hardware 18 55 79 1855 18 55 79 14 14 Tool Allen Wrench 6mm 4 Bolts M8x16mm 4 Spring Washers M8 ...

Page 11: ...lt holes Attach the Handlebar Support Tube 78 onto the Right and Left Handlebar Supports 32R 32L with four M8x16mm Bolts 18 and four M8 Spring Washers 55 NOTE Do not fully tighten hardware in step 3 until step 6 is completed Hardware 78 18 55 18 55 32L 32R Tool Allen Wrench 6mm 4 Bolts M8x16mm 4 Spring Washers M8 ...

Page 12: ...removed NOTE Do not fully tighten hardware in step 4 until step 6 is completed Step 5 Remove two M8x16mm Bolts 18 and two M8 Spring Washers 55 from the Handlebar Support Tube 78 Position the Backrest Tube 80 onto the Handlebar Support Tube 78 and align bolt holes Attach the Backrest Tube 80 onto the Handlebar Support Tube 78 with two M8x16mm Bolts 18 and two M8 Spring Washers 55 NOTE Do not fully ...

Page 13: ...ebar Supports 32R 32L using six M8x16mm Bolts 18 and six M8 Spring Washers 55 IMPORTANT While sliding the handlebar connecting brackets into the end of the right and left handlebar supports make sure the wires are installed inside the right handlebar support and pay attention not to pinch the wires NOTE PLEASE FULLY TIGHTEN ALL HARDWARE INSTALLED IN STEP 1 THROUGH STEP 6 WITH THE 6mm ALLEN WRENCH ...

Page 14: ...rame 94 onto the Base Frame Support Tube 79 with two M8x16mm Bolts 18 and two M8 Spring Washers 55 that were removed Tighten bolts with the 6mm Allen Wrench provided Step 8 Remove two M8 Cap Nuts 51 and two M8x35 Bolts 74 from the Base Frame Support Tube 79 Position the Resistance Cylinders 102 onto the Base Frame Support Tube 79 and align bolt holes Attach the Resistance Cylinders 102 onto the Ba...

Page 15: ...ket Head Cap Bolt 83 from the Seat Cushion Frame 86 Position the Seat Cushion Frame 86 with Cushion 84 onto the Upright Tube 80 and align bolt holes Attach the Seat Cushion Frame 86 with Cushion 84 onto the Upright Tube 80 with one M8 Cap Nut 51 and one M8x55mm Hexagon Socket Head Cap Bolt 83 that were removed Tighten bolt and nut with the 6mm Allen Wrench and Wrench provided Hardware Tool Allen W...

Page 16: ...ing Disk Frame 88 onto the Base Frame Support Tube 79 and align bolt holes Attach the Waist Twisting Disk Frame 88 onto the Base Frame Support Tube 79 with one M8 Cap Nut 51 and one M8x40mm Bolt 73 that were removed Tighten bolt and nut with the 6mm Allen Wrench and Wrench provided 51 79 88 73 Tool Allen Wrench 6mm Wrench ...

Page 17: ...ob is pop down into the locked position before moving the treadmill SETTING DOWN THE TREADMILL Place one hand on the rear end of the main frame and the other hand to pull the Spring Knob then lower the main frame down from the rear of treadmill until the Spring Knob pops down into the locked position See diagrams C and D Note Do not stand under the deck when setting down the treadmill TO PREVENT I...

Page 18: ...y a cycle with LCD One cycle is 400 meters You may press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise The speed range is from 0 8km h to 16km h The split window of SPEED will display the current running speed You may also press one of INSTANT SPEED buttons 3 km 6 km 9 km 12 km on the computer console the running speed will chang...

Page 19: ...ay press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise Time starts counting up You may also preset target time in manual mode before training when Manual LED lights up Press MODE button to select TIME mode when TIME flashes and the computer screen displays Time Goal The initial preset target time is 30 00 minutes you may press FA...

Page 20: ...ing speed during exercise Calorie starts counting up You may also preset target calories in manual mode before training when Manual LED lights up Press MODE button to select CALORIES mode when CALORIES flashes and the computer screen displays Calories Goal The initial preset target calories are 200 calories you may press FAST or SLOW button to preset target calories Each increment is 1 calorie The...

Page 21: ... automatically When the preset program time counts down to 0 00 the computer will begin beeping to remind you The running speed will decelerate half of original speed The split window of TIME will countdown from 2 30 minutes to 0 00 The computer is enter into cool down mode When time counts down to 0 00 the running belt will stop automatically Training In HRC Program Mode Press PROGRAM button to s...

Page 22: ...W button to preset speed for the first interval of user program graphic Press STOP ENTER button to confirm the speed for the first interval of user program graphic There are 10 intervals for presetting the speed Repeat above steps to preset the speed from the second interval to the tenth interval After presetting all the speed and then press START button to start exercise the computer screen will ...

Page 23: ...he power plug is un plugged from the electrical wall outlet TROUBLESHOOTING GUIDE 1 Apply silicone lubricant 2 Adjust running belt tension Adjust running belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Center the running belt Problem Tre...

Page 24: ...admill Using the hex key provided turn both left and right rear roller adjustment bolts 1 4 turn in the clockwise direction for the same distance turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h You should now walk on to the running belt to determine if the running belt is still slipping Repeat the above procedure until the running belt is not slippi...

Page 25: ...24 INCLINE ADJUSTMENT Incline Adjustment Place one hand on the rear end of main frame Lift the main frame up then adjust the Incline Beam to the desired position Please refer to the diagram ...

Page 26: ...ll go step onto the other foot pedal with your other foot Alternate feet it is important that the user wears workout shoes while using the mini stepper Start with a very steady rhythm and keep your arms at your side allowing them to swing gently as they would if you were walking Resistance Cords The Resistance Cords can be used effectively for any muscle in your upper or lower body From arms shoul...

Page 27: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 28: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 29: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...