Lifepro RUMBLEXPRO User Manual Download | Manualshive

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PRO 4D VIBRA

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U S E R M A N U A L

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Summary of Contents for RUMBLEXPRO

Page 1: ...R U M B L E X P R O 4 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L ...

Page 2: ...t out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built in support from our guiding angels and a built in lifetime warran...

Page 3: ...xperience joint or back pain find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of the RumblexPro Experience joint and back pain relief improves core strength circulation Boost your ...

Page 4: ... purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 8 to begin using your RumblexPro CUSTOMER SUPPORT If you have any questions about setting up your RumblexPro we re here to help Call or email us and an experienced customer support representative will be happy to assist you 732 456 6063 or support lifeprofitness com GET ACQUAINTED 20 Workout Ban...

Page 5: ...h one of the metal loops on the top of the RumblexPro Adjust the straps to the desired length Use the 6 colored blocks on each strap to ensure both bands are the same length Firmly press the ends of the strap together to secure the velcro ATTACH THE WORKOUT BANDS USING THE D RING STRAPS Workout bands are included to give you the most strength training options Two workout strap lengths 20 and 24 al...

Page 6: ... or training modes to create a custom workout 5 Start Stop Button Start stop the selected preset program or custom workout in function mode 6 Program Indicator Shows which preset program is selected 7 Set Speed Buttons Adjust workout speed after the custom workout in function mode begins Speed automatically starts at 1 8 Calorie Indicator Shows calories burned in current workout 9 Training Mode In...

Page 7: ...the speed of your manual workout after your workout has started The speed for your manual workout will begin automatically at 1 Once your workout has begun you can change your speed at any time from 1 60 To create a custom workout 1 Press the Power button to turn the system ON 2 Choose a training mode by pressing the Function Mode button to toggle between the 7 training modes 3 Set a time duration...

Page 8: ... the Lifepro mini bands Versatile add resistance to cardio workouts and power to strength training Joint friendly reduce joint compression high intensity low impact training Portable carry the mini bands in your pocket to work out on the go 14 RumblexPro User Manual Lifepro Recovery Fitness Collection 15 BONUS EXERCISE MAT The included exercise mat can be used as a sound dampener place it under yo...

Page 9: ...ASTER SPLIT SQUAT STRAIGHT ARM PLANK BICEP CURL SQUAT ALTERNATE SHOULDER PRESS GLUTE STRETCH SIDE LUNGE NECK STRETCH DIP A C E G I K B D F H J L 16 RumblexPro User Manual Lifepro Recovery Fitness Collection 17 HOW TO USE THE RUMBLEXPRO ...

Page 10: ... building from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Speed 1 15 30 45 Speed 10 15 30 45 Speed 20 15 30 45 Intermediate Speed 21 60 75 90 Speed 30 60 75 90 Speed 40 60 75 90...

Page 11: ... Do not operate the RumblexPro where aerosol products are used or where oxygen is being administered 8 Keep children under the age of 12 and pets away from the RumblexPro at all times 9 The RumblexPro should not be used by persons weighing more than 330 lbs 10 Never allow more than one person on the RumblexPro at a time 11 Keep the power cord and the surge suppressor away from all heat sources 12 ...

Page 12: ... be repaired we ll replace it free of charge Register your RumblexPro at rumblexpro lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 23 PRODUCT SPECIFICATIONS MADE IN CHINA UNIT SPECS Size 31 l x 18 w x 7 6 h Net Weight 42 lbs Power 200W 40W 200W Voltage 110V Amplitude 0 12mm 1 5mm 8mm Max User Weight 330 lbs Vibration Frequency 4 40 Hz Speed Leve...

Page 13: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E C T I O N The Agility vibrating massage ball is designed to target small muscle groups The Agility Ball is small enough to fit in the palm of your ha...

Page 14: ...by adding the Rhythm to your rehab routine SONICLX VIBRATING MASSAGE GUN The SonicLX Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of sitting Use the SonicLX to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by prolonged digital device use The...

Page 15: ...f free personal training videos on the web at rumblexpro lifeprofitness com to learn how to get the most out of your Lifepro RumblexPro and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...

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