LifeSpan EXER 30 PRO User Manual Download | Manualshive

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EXER

EXER

EXER 30

30

30 PRO

PRO

PRO

USER’S

MANUAL

Product

Product

Product may

may

may vary

vary

vary slightly

slightly

slightly from

from

from the

the

the item

item

item pictured

pictured

pictured due

due

due to

to

to model

model

model upgrades

upgrades

upgrades

1
2
3
...
»

Summary of Contents for EXER 30 PRO

Page 1: ...PRO USER S MANUAL Product Product Product may may may vary vary vary slightly slightly slightly from from from the the the item item item pictured pictured pictured due due due to to to model model m...

Page 2: ...ath lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets aw...

Page 3: ...2 XPLODE VIEW 1...

Page 4: ...ustable end cap 2 26 Arc washer 25 2 8 4 6R Pedal RIGHT 1 27 Domed nut M8 4 6L Pedal LEFT 1 28 Bolt M8 15 4 7 Saddle 1 29 Arc washer 4 8 Saddle transverse tube combined 1 9 U tube 1 10 Square end cap...

Page 5: ...4 ASSEMBLY ASSEMBLY ASSEMBLY...

Page 6: ...5 STEP1 STEP1 STEP1...

Page 7: ...6 STEP2 STEP2 STEP2 RIGHT SIDE LEFT SIDE...

Page 8: ...7 STEP STEP STEP 3 3 3 After attaching the saddle 7 with the saddle tube 8 please secure tightly by tool S14...

Page 9: ...8 STEP4 STEP4 STEP4...

Page 10: ...9 STEP STEP STEP 5 5 5 STEP4 STEP4 STEP4...

Page 11: ...10 STEP6 STEP6 STEP6 In order to prevent any injury you d better check whether all the parts are well fastened or not before using...

Page 12: ...circles in the counterclockwise direction b one hand pulls the knob out at all time and the other hand moves the seat post to the desired place c make the knob in the desired place and turn it tight...

Page 13: ...trenuous exercise by heating up and stretching out your muscles It helps your body to get ready to more strenous exercise by heating up and stretching out your muscles and increasing your circulation...

Page 14: ...toes Reach down as far as you can and hold for 15 counts 6 Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and th...

Page 15: ...ARRANTY WARRANTY IS IS IS ONLY ONLY ONLY VALID VALID VALID IF IF IF YOU YOU YOU CAN CAN CAN PROVE PROVE PROVE YOU YOU YOU ARE ARE ARE THE THE THE ORIGINAL ORIGINAL ORIGINAL PURCHASER PURCHASER PURCHAS...

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