Livestrong LS12.9T, Owner'S Manual

Page 1: ...TREADMILL OWNER S MANUAL Read the treadmill guide before using this owner s manual LS9 9T LS12 9T ...

Page 2: ...em at LIVESTRONG org INTRODUCTION Congratulations and thank you for your purchase of this LIVESTRONG treadmill Purchases of this product ensure that a minimum of 4M will go to the Lance Armstrong Foundation and the fight against cancer Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a LIVESTRONG treadmill can help you attain it adding club quality performance to your...

Page 3: ... may cause irritating noises To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your treadmill s serial number located near the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODLE NAME IN THE BOXES BELOW Refer to the SERIAL NUMBER and MODEL NAME when c...

Page 4: ...ECK RUNNING BELT RUNNING DECK CAUTION AVERTISSEMENT PRECAUCIÓN KEEP HANDS AND FEET AWAY FROM THIS AREA HIGH PRESSURE SHOCKS COULD CAUSE BODILY INJURY GARDER LES MAINS ET LES PIEDS LOIN DE CETTE REGION LES AMORTISSEURS À HAUTE PRESSION PEUVENT CAUSER DES BLESSURES MANTENGA LAS MANOS Y LOS PIES LEJOS DE ESTA AREA IMPACTOS DE ALTA PRESIÓN PUEDEN CAUSAR DAÑO CORPORAL CAUTION AVERTISSEMENT PRECAUCIÓN K...

Page 5: ...at surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill...

Page 6: ...ardware bag 1 C Slide main frame boot up console mast Place right console mast over main frame bracket D Pull lead wire through right console mast After pulling the lead wire through the mast the top of the console cable should be located at the top of the mast Detach and discard lead wire Note Do not pinch console cable when placing the mast onto the main frame bracket E Attach console mast to ma...

Page 7: ...2 mm Qty 4 HARDWARE BAG 2 CONTENTS BOLTS E SPRING WASHERS B CONSOLE UPSIDE DOWN CONSOLE MAST CAP NOTE The console mast caps are marked with an L if they are to be used on the left hand side of the treadmill or an R if they are to be used on the right hand side of the treadmill If the console mast caps are assembled on the incorrect side of the treadmill the unit will not assemble correctly ...

Page 8: ...t console cables D Connect console to right console mast using 2 bolts a 2 spring washers b and 2 arc washers c E Repeat on other side Note Be careful not to pinch any wires while assembling the right console mast BOLT A 20 mm Qty 4 SPRING WASHER B 8 2 mm Qty 4 ARC WASHER C 8 2 mm Qty 4 HARDWARE BAG 3 CONTENTS BOLTS A CONSOLE MAST SPRING WASHERS B CONSOLE MAST BOOT CONSOLE CABLES CONSOLE ARC WASHE...

Page 9: ...e bag 4 B Attach main frame boots using 4 screws d C Before the first use lubricate the treadmill deck by following the instructions in the maintenance section in the treadmill guide SCREW D 20 mm Qty 4 HARDWARE BAG 4 CONTENTS SCREWS D MAIN FRAME BOOT ...

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Page 11: ...ramming The BASIC OPERATION section in the treadmill guide has instructions for the following LOCATION OF THE TREADMILL Using the SAFETY KEY FOLDING the treadmill MOVING the treadmill LEVELING the treadmill TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT Using the HEART RATE function ...

Page 12: ...o avoid injury stand on the side rails before starting treadmill Read and follow all instructions before operating Keep children away from this equipment Remove safety key when not in use and store out of reach of children WARNING CAUTION Consult a physician before using this equipment Stop exercising if you feel pain faint dizzy or short of breath For Consumer Use only TIME DISTANCE INCLINE SPEED...

Page 13: ...eed or incline more quickly Press set incline key or set speed key to confirm J Set incline key used to confirm desired incline Press after pressing a quick key number K Set speed key used to confirm desired speed Press after pressing a quick key number L Change display press to change display feedback during workout M Fan key press to turn fan on and off N Fan personal workout fan O Speakers musi...

Page 14: ...layed when contact is made with both pulse grips LIVETRACK LCD display When LIVETRACK is activated the LIVETRACK information is displayed in this window Use the four buttons underneath the display to change display information More information is on page 20 PERSONAL BEST LAST 5 WORKOUTS WORKOUT TOTALS WORKOUT STATS H OLD TO RESET DISTANCE F I T N E S S J O U R N A L S Y S T E M TIME DISTANCE INCLI...

Page 15: ...desired program and press enter to confirm 2 Use the programming button or arrow keys to complete the program setup by pressing up and down and enter to confirm 3 When setup is complete press start to begin your workout Finishing your workout When your workout is complete the console will display workout complete and beep Your workout information will stay displayed on the console for 30 45 second...

Page 16: ...1 5 2 3 3 0 6 0 2 3 1 5 Level 6 1 5 2 3 3 0 6 5 2 3 1 5 Level 7 1 8 2 6 3 5 7 0 2 6 1 8 Level 8 1 8 2 6 3 5 7 5 2 6 1 8 Level 9 2 0 3 0 4 0 8 0 3 0 2 0 Level 10 2 0 3 0 4 0 8 5 3 0 2 0 Segment Warm Up 1 2 Cool Down Time 4 00 min 90 sec 30 sec 4 00 min Level 1 Speed 1 0 1 5 2 0 4 0 1 5 1 0 Incline 1 0 1 5 0 5 1 5 1 5 0 0 Level 2 Speed 1 0 1 5 2 0 4 5 1 5 1 0 Incline 1 5 2 5 3 0 6 5 2 5 1 5 Level 3 ...

Page 17: ... 6 Incline 1 0 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 3 3 4 4 5 5 0 5 5 6 0 6 5 6 0 5 5 5 0 4 1 2 8 Level 7 Incline 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 5 3 8 5 0 5 5 6 0 6 5 7 0 6 5 6 0 5 5 4 5 3 0 Level 8 Incline 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Level 9 Incline 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0...

Page 18: ... 0 4 0 5 0 4 0 5 0 4 5 5 5 4 5 5 0 4 0 5 0 4 0 5 0 3 0 2 5 2 0 Segment Warm Up 1 2 3 4 5 6 7 8 9 10 Cool Down Time 4 00 min Each segment is 30 seconds 4 00 min Level 1 0 0 0 0 1 0 1 5 2 0 2 5 3 0 3 0 2 5 2 0 1 5 1 0 0 0 0 0 Level 2 0 0 0 0 1 5 2 0 2 5 3 0 3 5 3 5 3 0 2 5 2 0 1 5 0 0 0 0 Level 3 0 0 1 0 2 0 2 5 3 0 3 5 4 0 4 0 3 5 3 0 2 5 2 0 1 0 0 0 Level 4 0 0 1 5 2 5 3 0 3 5 4 0 4 5 4 5 4 0 3 5 ...

Page 19: ... your program has been successfully saved into memory and can be used for future workouts While using your saved program you are able to adjust the speed or incline but any changes will not be saved 13 THR zone LS12 9T only Automatically adjusts incline to maintain your Target Heart Rate Perfect for simulating the intensity of your favorite sport or everyday activity Time based goal Use this chart...

Page 20: ... to quickly and easily see the progress you ve made You can also track your workout totals By following your total number of workouts distance and calories you ll be able to see just how far you have come Read further to see how LIVETRACK can help motivate you to enhance your performance SETUP To activate LIVETRACK fitness journal system a user MUST be chosen before the program begins To select a ...

Page 21: ...ce Calories Burned most calories user has burned in one workout 2 Last 5 Workouts allows you to view data from your previous 5 workouts The following data from these 5 workouts can be scrolled through and viewed by pressing the workout stats key Time total time of selected workout Distance total distance of selected workout Calories total calories burned during selected workout Pace average averag...

Page 22: ...e top right of the console and the headphone jack on your CD mp3 player 2 Use your CD mp3 player buttons to adjust song settings 3 Remove the audio adaptor cable when not in use 4 If you don t want to use the speakers you can plug your headphones into the audio out jack at the bottom of the console ...

Page 23: ...23 LIMITED HOME USE WARRANTY ...

Page 24: ...ed above from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly o...

Page 25: ...y injury to the person or property arising from such repairs SERVICE RETURNS In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer All returns must be pre authorized Manufacturer s obligation under this warranty is limited to replacing or repairing at Manufacturer s opti...

Page 26: ...ade in China MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 6273843 TW 494765 CN 03206094 7 US 6682460 TW 586429 US 7104930 CN 01230904 4 DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing Note Please read the troubleshooting section in the treadmill guide before contacting Customer Tech Support CUSTOMER TECH SUPPORT ...