Magnum fitness MF100, Manual

Page 1: ...Treadmill Manual Ver Ver Ver Ver1 0 1 0 1 0 1 0 2010 10 20 2010 10 20 2010 10 20 2010 10 20...

Page 2: ...t 7 7 7 7 Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 8 8 8 8 Assembly Assembly Assembly Assembly Instructions Instructions Instructions Instructions 9 9 9 9 Instructio...

Page 3: ...be replaced by our manufacture or our maintain dept or the correlative professional persons The warranty applies to the following parts as far as included in the scope of delivery Frame cable electro...

Page 4: ...ell or if you feel pain in your joints or muscles In particular keep an eye on how your body is responding to the exercise programme Dizziness is a sign that you are exercising too intensively with th...

Page 5: ...nce voltage To limit the danger of damage to the treadmill it should be equipped with an over voltage protective device not included This appliance is designed for use with 220 240 Volt rated voltage...

Page 6: ...after the trainer is fully assembled Please consider that there is always the risk of injury when using tools and carrying out technical activities Please proceed with care when assembling the device...

Page 7: ...the following items are present If any of the parts are missing contact with the dealer MAIN MAIN MAIN MAIN BODY BODY BODY BODY HARDWARE HARDWARE HARDWARE HARDWARE KIT KIT KIT KIT CONSOLE CONSOLE CONS...

Page 8: ...Assembly Diagram Diagram Diagram Diagram Most of the displayed parts in this diagram are shipped pre assembled For spare parts please do always specify parts numbers used on this diagram or in the fo...

Page 9: ...12 Controller 1 41 Skid proof washer 10 13 Columnar Hexagon M8 35 2 42 Left console mast 1 14 Front roller 1 43 Right console mast 1 15 Drive belt 1 44 Console down cover 1 1 16 Speed sencor 1 45 Cons...

Page 10: ...Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 console Console mast Main body Rear roller Motor cover Moving wheel 8 8 8 8...

Page 11: ...console to the console mast Console Console mast A connect the wire from the console to the wire in the right console mast B assemble the console to the console mast with four M8x20mm bolts and washer...

Page 12: ...ach attach attach the the the the safety safety safety safety clip clip clip clip to to to to your your your your clothing clothing clothing clothing when when when when the the the the treadmill trea...

Page 13: ...h Distance 0 00 99 9 km Calories 0 999 KCAL Pulse 70 200 Min Program P1 P25 Computer Computer Computer Computer F F F Fun un un unc c c ction tion tion tions s s s START START START START S S S STOP...

Page 14: ...g speed and training time Press the START STOP KEY to begin training FAST FAST FAST FAST SLOW SLOW SLOW SLOW Press the FAST SLOW key you can choose a training speed or training time the selected funct...

Page 15: ...PEED SPEED SPEED SPEED Shows the current running speed PULSE PULSE PULSE PULSE To show the current heart rate touch both pulse sensors with your palms PROGRAM PROGRAM PROGRAM PROGRAM Shows the selecte...

Page 16: ...Computer Computer Computer Computer Operations Operations Operations Operations 14 14 14 14 Speed...

Page 17: ...Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bear...

Page 18: ...In case of a dry surface refer to the following instructions Only use oil free silicon spray Application Application Application Application of of of of lubricant lubricant lubricant lubricant on on...

Page 19: ...other use is impermissible and possibly even dangerous We cannot be held liable for damages that were caused by improper usage Please consult your GP before starting your exercise session to clarify...

Page 20: ...DMILL TREADMILL This treadmill is designed to be reliable and easy to use However if you experience a problem please reference the trouble shooting guide listed below PROBLEM The console does not ligh...

Page 21: ...pulse Make sure you breathe regularly and calmly when exercising Take care to drink enough while exercising This ensures that the liquid requirement of your body is satisfied Consider that the recomm...

Page 22: ...XERCISES EXERCISES EXERCISES EXERCISES Tilt your head to the right and feel the tension in your neck Slowly drop your head down to your chest in a semi circle and then turn your head to the left You w...

Page 23: ...exercise 2 times for each leg INSIDE INSIDE INSIDE INSIDE UPPER UPPER UPPER UPPER THIGH THIGH THIGH THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards Pull yo...

Page 24: ...tain this position for 30 40 seconds if possible EXERCISES EXERCISES EXERCISES EXERCISES FOR FOR FOR FOR THE THE THE THE CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES TENDON TENDON T...