Marcy CL603, Manual

Page 1: ...le Product Code CL603 Escalade International Limited Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222 550 Fax 00 44 1792 895 781 www escaladesports co uk info escaladesports co uk 14 10 2009 1 ...

Page 2: ...11 Computer Instructions 12 Exercise Instructions 13 Fault Finding Chart 14 Exploded Diagram 15 Parts List 16 Additional Information Care Maintenance 17 Limited Warranty 18 Supplied by Escalade International Ltd Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895781 www escaladesports co uk E mail info escaladesports co uk ...

Page 3: ... Cycle their physical mental development and above all temperament should be taken into account Constant supervision is therefore needed 6 Position the Cycle on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Cycle near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially child...

Page 4: ...ob M7x55L 1 13 Steel bush ф7 ф12 25 1 20 Flat washer ф8 ф19 2T 4 26 Allen Head Bolt M8 72 4 Allen key S6 1 Wrench 13 15 1 N shape wrench 13 14 15 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Please note that some items of hardware may already be pre assembled onto your cycle...

Page 5: ...NO 45 NO 25 NO 06 NO 01 NO 32 NO 23 NO 27 NO 36 Part No Description Qty 01 Computer 1 06 Handle bar 1 17 Handle Bar Post 1 23 Rear Stabilizer 1 25 Pedal R L 2 27 Front Stabilizer 1 32 Saddle 1 36 Seat Post 1 45 Bellows 1 47 Main Frame 1 5 ...

Page 6: ...Tension Control Knob is set to number 1 Slide the Handlebar Post cover 24 onto the end of the Handlebar Post Connect the Upper Tension Control Cable 16 to the Lower Tension Control Cable 31 Please see the next page for a detailed description of the assembly Connect the Upper Sensor Wire 14 to the Lower Sensor Wire 30 Assemble the Handlebar Post onto the Main Base and secure using 4 Allan Head Bolt...

Page 7: ...e Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop the Connector down so the fitting sits firmly on top of the bracket ...

Page 8: ...clamp assembly using Flat Washer 10 Spring Washer 9 Steel Tube 13 and T Knob 12 Select desired handlebar position and secure into position using T Knob 8 10 2 7 9 11 13 12 5 6 3 STEP 4 Connect the Computer Sensor Cable to the Upper Sensor Wire 14 then slide the computer onto the bracket at the top of the Handlebar Post and secure into position using 2 screws 15 Connect the Pulse Sensor Wire 2 into...

Page 9: ...Assemble the Pedal Straps marked L R onto the appropriate pedals 25R 25L STEP 6 Assemble the Saddle 32 onto the Seat Post 36 using 3 Flat Washers 60 and Nylon Lock Nuts 4 Slide the Bellows 45 over the Seat Post Insert the Seat Post into the Main Frame Select desired height and secure into position using the Seat Adjustment Knob 40 9 CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE 4...

Page 10: ...USER GUIDE TRANSPORT TENSION CONTROL 10 Increase Decrease ...

Page 11: ... desired position Retighten club knob 38 HEIGHT To adjust the seat height remove the Seat Adjustment Knob 38 Position the seat to the desired height Reinsert the Seat Adjustment Knob and tighten LEVELLING Adjustable End Caps are located on the end of the Rear Stabilizer These can be adjusted to compensate for floors which are uneven 11 ...

Page 12: ... Pulse Automatically detects and displays your current heart rate when exercising 7 Auto On Off When you start to exercise or press the button on the computer the computer will turn on If the computer does not receive a signal for more than 4 minutes the power will turn off automatically Reset Press and hold the button for 2 seconds will reset all function values to zero 8 Hand Pulse Sensors This ...

Page 13: ...cises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch STOP if you feel uncomfortable INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible It is very important to maintain a steady t...

Page 14: ...rcise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal FAULT FIND...

Page 15: ...IAGRAM 2 3 6 5 7 8 10 9 11 12 13 1 15 51 4 22 21 52 43L 25L 25R 23 24 14 20 19 18 16 17 67 66 64 65 63 58 59 56 55 57 61 62 54 53 50 49 48 47 46 44 43R 42 41 45 40 39 36 38 37 34 60 33 35 32 31 30 29 28 27 26 15 ...

Page 16: ... 16 UPPER TENSION CONTROL WIRE 1 56 FLY WHEEL 1 17 HANDLE POST 1 57 BEARING 6003 2 18 CURVED WASHER 2 58 AXLE 1 19 ALLAN HEAD BOLT M8 4 59 METAL BUSH FOR FLYWHEEL 1 20 FLAT WASHER 6 60 FLAT WASHER 3 21 BEARING 6900 2 61 SMALL PULLEY FOR BELT 1 22 BEARING 6300 1 62 BEARING 6000 1 23 REAR STSBILIZER 1 63 SCREW FOR IDLER SHAFT 1 24 HADLEBAR POST COVER 1 64 FLAT WASHER 1 25 PEDAL R L 1 65 IDLER SHAFT ...

Page 17: ...WEEE Legislation you are responsible for the appropriate disposal of your Cycle to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the cycle 2 The cycle can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the cycle regularly for signs of damage or wear 4 Failure to examine the cycle regularly may ...

Page 18: ... is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lieu o...