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Published by Deep Silver, Inc. Developed by Lightning Fish Games Ltd. “PlayStation”, “DUALSHOCK” and “SIXAXIS” are registered trademarks and “PS3” and the 
PlayStation Network logo are trademarks of Sony Computer Entertainment Inc. The ESRB rating icons are registered trademarks of the Entertainment Software 
Association.

     

WARNING: PHOTOSENSITIVITY/EPILEPSY/SEIZURES

A very small percentage of individuals may experience epileptic seizures or blackouts when exposed 
to certain light patterns or flashing lights. Exposure to certain patterns or backgrounds on a television 
screen or when playing video games may trigger epileptic seizures or blackouts in these individuals. 
These  conditions  may  trigger  previously  undetected  epileptic  symptoms  or  seizures  in  persons  who 
have  no  history  of  prior  seizures  or  epilepsy.  If  you,  or  anyone  in  your  family,  has  an  epileptic 
condition  or  has  had  seizures  of  any  kind,  consult  your  physician  before  playing.  IMMEDIATELY 
DISCONTINUE  use  and  consult  your  physician  before  resuming  gameplay  if  you  or  your  child 
experience any of the following health problems or symptoms: 
• dizziness 

• eye or muscle twitches 

• disorientation 

• any involuntary movement 

• altered vision  

• loss of awareness 

• seizures 

  or convulsion. 

RESUME GAMEPLAY ONLY ON APPROVAL OF YOUR PHYSICIAN.

______________________________________________________________________________

Use and handling of video games to reduce the likelihood of a seizure

• Use in a well-lit area and keep as far away as possible from the television screen.
• Avoid large screen televisions. Use the smallest television screen available.
• Avoid prolonged use of the PlayStation

®

3 system. Take a 15-minute break during each hour of play.

• Avoid playing when you are tired or need sleep.

______________________________________________________________________________

Stop using the system immediately if you experience any of the following symptoms: lightheadedness, 
nausea, or a sensation similar to motion sickness; discomfort or pain in the eyes, ears, hands, arms, 
or any other part of the body.  If the condition persists, consult a doctor.

NOTICE:

Use caution when using the DUALSHOCK

®

3 wireless controller and the PlayStation

®

Move motion controller 

motion  sensor  function. When  using  the  DUALSHOCK

®

3  wireless  controller  or  the  PlayStation

®

Move 

motion  controller  motion  sensor  function,  be  cautious  of  the  following  points.  If  the  controller  hits  a 
person or object, this may cause accidental injury or damage. Before using, check that there is plenty 
of space around you. When using the controller, grip it firmly to make sure it cannot slip out of your 
hand. If using a controller that is connected to the PS3™ system with a USB cable, make sure there 
is enough space for the cable so that the cable will not hit a person or object. Also, take care to avoid 
pulling the cable out of the PS3™ system while using the controller.

WARNING TO OWNERS OF PROJECTION TELEVISIONS: 

Do not connect your PS3™ system to a projection TV without first consulting the user manual for your 
projection TV, unless it is of the LCD type. Otherwise, it may permanently damage your TV screen.

HANDLING YOUR PS3™ FORMAT DISC:
• 

Do not bend it, crush it or submerge it in liquids. 

• 

Do not leave it in direct sunlight or near a radiator 

or other source of heat. 

• 

Be sure to take an occasional rest break during extended play. 

• 

Keep this 

disc clean. Always hold the disc by the edges and keep it in its protective case when not in use. Clean 
the  disc  with  a  lint-free,  soft,  dry  cloth,  wiping  in  straight  lines  from  center  to  outer  edge.  Never  use 
solvents or abrasive cleaners.

Summary of Contents for Get Fit With Mel B

Page 1: ...system immediately if you experience any of the following symptoms lightheadedness nausea or a sensation similar to motion sickness discomfort or pain in the eyes ears hands arms or any other part of...

Page 2: ...u navigation 6 Create a profile 6 Choose workout location 7 Choose your goals 7 Choose equipment 8 Workout programs 8 Workout 8 Workout breakdown screen 9 Choose workout 10 Custom workout 10 Practice...

Page 3: ...en press the S button Refer to this manual for information on using the software Quitting a game During gameplay press and hold down the PS button on the wireless controller for at least 2 seconds The...

Page 4: ...g the PlayStation Move motion controller Note Always wear the included wrist strap with the PlayStation Move motion controller To use the controller you must first register or pair the controller with...

Page 5: ...rkout As an initial feeling of discomfort is predicted a cautious approach is always advised Start the initial phase of the workout slowly and when the pain or fatigue from a certain exercise becomes...

Page 6: ...you the perfect way to improve day after day adapting the workout to your performance Tutorials are available for every exercise so don t worry if you don t know the difference between a sit up and p...

Page 7: ...utton or the Action Button to change the data Push the Button to pause or leave a workout session Create a profile Get Fit With Mel B needs to get to know you a little in order to prepare a custom wor...

Page 8: ...ose your goals Think a little about what you hope to achieve and scroll through the various categories to choose the goals that are most suited to you You can set two goals and decide how to balance t...

Page 9: ...and weaknesses You can check your progress at any time by choosing Your Progress and then Your Stats Here you will see your current fitness rating on each type of workout from 0 100 Based on your per...

Page 10: ...in rhythm with Mel B the better your score will be The clock shows how much time is left until the end of the workout The Reps Counter shows how many repetitions you have done There is also a repetit...

Page 11: ...you combine the exercises of your choice according to the active goals Choose them from the left hand side of the screen and choose the number of repetitions You can also enable or disable the warm u...

Page 12: ...ress screen These challenges are targets to aim for so don t get down don t feel disheartened if you can t overcome them at the start nuTriTion Get Fit With Mel B will create a nutrition plan based on...

Page 13: ...the background music and the sound effects It also allows you to enable or disable subtitles change your workout location and see the list of credits In this menu you can also manage your exercise eq...

Page 14: ...ideo Production Director Simon Prytherch DOP Siggy Rawlings Assistant Director Phil Marley Lead Cameraman Tighe Grainger Camera Operator Sam Stevens Greig MacPhail Data Capture and IT Manager Mike Mon...

Page 15: ...Stephen Bellafonte Tea Aaron Natalie Whorms Studio Prodesign Paolo Soravia Livio Mancinelli Get Fit with Mel B 2010 Leader S p a Published by Leader S p a Black Bean is a registered trademark of Lead...

Page 16: ...15 noTes...

Page 17: ...rt or portion sublicense rent lease convey translate convert to programming language or header file or format or de compile or disassemble the software or any copy modification or merged part or secti...

Page 18: ...ICENSORS WILL NOT BE RESPONSIBLE FOR ANY DIRECT INCIDENTAL OR CONSEQUENTIAL DAMAGES SUCH AS BUT NOT LIMITED TO LOSS OF PROFITS RESULTING FROM THE USE OF THIS SOFTWARE OR ARISING OUT OF ANY BREACH OF T...

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