Men'sHealth Active+ 490/9705, Assembly & User Instructions

Page 1: ...equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 640 2020 Assembly User Instructions Please keep for future reference Important Please read these instructions fully before assembly or use 50KG HOME GYM 490 9705 ...

Page 2: ...Contents Safety Information 2 Components Parts 3 5 Components Fixings 6 Assembly Instructions 7 22 Workout Information 23 Care and Maintenance 24 Exploded Parts List 25 26 Guarantee 27 1 ...

Page 3: ...n 0 6m greater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Keep unsupervised children away from the equipment The safety of this equipment can only be assured if it is examined regularly for damage and wear R...

Page 4: ... product is 54 kg including weight plates Footprint of the product is 168 cm 95 cm Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 640 2020 Please check you have all parts listed below 3 1 5 6 7 8 9 10 11 12 14 13 15 3 2 4 Upper Frame x 1 Base Frame x 1 Seat Support x 1 Leg support tube x 1 Vertical Frame x 1 Rear Stabilizer x 1 Leg Developer x 1 Fly ar...

Page 5: ...2020 Please check you have all parts listed below 4 16 18 19 20 22 23 24 25 26 27 28 29 30 32 17 33 34 35 36 Weight Stack Cover x 1 Guide Rod x 2 Lat Bar x 1 Selector Rod x 1 30x120mm Bracket x 4 Ankle Tube x 2 Lock Knob x 1 Selector Pin x 1 48mm Foam Pad x 2 Floating Double Pulley Bracket x 2 Weight Stack Cover Bracket x 2 22mm Foam Pad x 4 Arm Curl Pad x 1 Seat Pad x 1 Backrest Pad x 1 Weight Pl...

Page 6: ... have damaged or missing parts please call the Customer Helpline 0345 640 2020 5 Please check you have all parts listed below 39 Pull Bar x 1 Pulley x 14 Ankle Strap x 1 22mm Pulley Bush x 14 Rubber Bumper x 2 Lower Cable x 1 Butterfly Cable x 1 Upper Cable x 1 Foam End Cap x 4 Pulley Cover x 8 M10 Nut Cap x 4 Single Strap x 1 Ø50 End Cap x 5 41 43 47 42 50 49 48 80 61 58 57 53 ...

Page 7: ...e check you have all fixings listed below Butterfly Axle x 2 Axle x 1 57mm Axle x 1 M10 x 65mm Allen Bolt x 11 M10 x 70mm Carriage Bolt x 10 M10 x 55mm Allen Bolt x 2 M10 x 20mm Allen Bolt x 2 M6 x 20mm Allen Bolt x 8 M10 x 45mm Allen Bolt x 9 M10 x 25mm Allen Bolt x 7 M8 x 70mm Allen Bolt x 2 M8 x 16mm Allen Bolt x 6 Ø6mm Washer x 10 M6 Aircraft Nut x 2 M10 Aircraft Nut x 37 Ø8mm Washer x 8 Ø10mm...

Page 8: ...Assembly instructions 7 Step 1 Insert the Guide rods 17 into the holes on the Rear stabilizer 4 Fix using 2 x M10 x 25mm Allen bolts 66 and 2 x 10mm Washers 73 Notes 31 is pre fitted 7 ...

Page 9: ...ttach the Base frame 3 and U shaped bracket 12 to the Rear stabilizer 4 using 2 x M10 x 70mm Carriage Bolts 63 2 x Ø10mm Washers 73 and 2 x M10 Aircraft nuts 77 Notes 52 is pre fitted Assembly instructions 8 12 ...

Page 10: ...instructions Attach the Vertical Frame 2 and 30x120mm Bracket 20 to the Base frame 3 using 2 x M10 x 70mm Carriage Bolts 63 2 x Ø10mm Washers 73 and 2 x M10 Aircraft nuts 77 Notes 72 45 are pre fitted Step 3 73 73 ...

Page 11: ...ack of the assembly and be on the underside Insert the Selector rod 19 down through the centre holes of the weight stack Attach the Selector Pin 32 to the top of the Selector rod 19 Slide the Top weight plate 35 down Guide rods 19 When using Select the desired training weight by inserting the Selector Pin 32 into the deep grooves under the weight plates and into the selector rod Notes 51 is pre fi...

Page 12: ...l Frame 2 using 2 x M10 x 70mm Carriage Bolts 63 2 x Ø10mm Washers 73 and 2 x M10 Aircraft nuts 77 b Attach the Upper Frame 1 to the Guide Rods 17 using 2 x M10 x 25mm Allen Bolts 66 and 2 x Ø10mm Washers 73 Notes 52 37 are pre fitted Step 5 Assembly instructions 11 ...

Page 13: ...b Attach the Seat Support 6 to the Leg support tube 5 using 2 x M10 x 65mm Allen Bolts 64 4 x Ø10mm Washers 73 and 2 x M10 Aircraft nuts 77 c Attach the Seat Support 6 and 30x120mm Bracket 20 to the Vertical Frame 2 using 2 x M10 x 70mm Carriage Bolts 63 2 x Ø10mm Washers 73 and 2 x M10 Aircraft nuts 77 Notes 59 44 72 are pre fitted Step 6 Assembly instructions 12 ...

Page 14: ...Attach the Weight Stack Cover 16 and Weight Stack Cover Bracket 29 to the Upper frame 1 using 4 x M6 x 20mm Allen Bolts 71 6 x Ø6mm Washers 75 and 2 x M6 Aircraft Nuts 78 Step 7 Assembly instructions 13 ...

Page 15: ...Attach the Fly Arm Support 8 to the Upper Frame 1 using 1 x Axle 38 2 x M10 Aircraft Nuts 77 and 2 x Ø25 Washers 76 Notes 46 79 are pre fitted Step 8 Assembly instructions 14 76 76 ...

Page 16: ...ts 77 and 4 x Ø25 Washers 76 b Slide 2 x 48mm Foam Pads 27 to the Left Right Fly Arms 9 10 respectively c Attach 2 x Handles 11 to the Left Right Fly Arms 9 10 respectively and secure with 1 x M10 x 55mm Allen Bolt 65 1 x M10 x 20mm Allen Bolt 68 2 x Ø10mm Washers 73 Notes 55 40 53 37 are pre fitted Step 9 Assembly instructions 15 ...

Page 17: ...d 24 to the Vertical Frame 2 using 2 x M8 x 70mm Allen Bolts 69 and 2 x Ø8mm Washers 74 b Attach the Seat Pad 25 to the Seat Support 6 using 4 x M8 x 16mm Allen Bolts 70 and 4 x Ø8mm Washers 74 Step 10 Assembly instructions 16 ...

Page 18: ...d 26 to the Arm Curl Pad Support 13 using 2 x M8 x 16mm Allen Bolts 70 and 2 x Ø8mm Washers 74 b Insert the Arm Curl Pad Support 13 into the Leg support tube 5 and secure with the Lock Knob 22 Step 11 Assembly instructions 17 ...

Page 19: ... Foam Rolls 28 onto each side of the Ankle Tubes 23 and then push 4 x Foam End Caps 80 onto the 2 x Ankle Tubes 23 c Attach the Leg Developer 7 to the Leg Support Tube 5 using 1 x 57mm Axle 62 2 x M10 x 25mm Allen Bolts 66 and 2 x Ø10mm Washers 73 Notes 52 60 are pre fitted Step 12 Assembly instructions 18 5 ...

Page 20: ... and 2 x Pulleys 42 to the 2 x Swivel Pulley Brackets 14 using 2 x M10 x 45mm Allen Bolts 67 4 x Ø10mm Washers 73 and 2 x M10 Aircraft Nuts 77 c Cover 1 x Pulley 42 using 2 x Pulley Covers 61 and then insert the pulley assembly into the Double Pulley Bracket 15 and secure with 1 x M10 x 45mm Allen Bolt 67 2 x Ø10mm Washers 73 and 1 x M10 Aircraft Nut 77 Notes please insert the M10 x 45mm Allen Bol...

Page 21: ...he 4th pulley to the Vertical Frame 2 using 1 x M10 x 45mm Allen Bolt 67 2 x Ø10mm Washers 73 and 1 x M10 Aircraft Nut 77 e Place the 5th pulley onto the cable and fit pulley covers 61 over the pulley and cable Attach the pulley assembly to the floating double pulley bracket 30 using 1 x M10 x 45mm Allen Bolt 67 2 x Ø10mm Washers 73 and 1 x M10 Aircraft Nut 77 f Attach the 6th and 7th pulleys 42 t...

Page 22: ...uble Pulley Bracket 15 using 1 x M10 x 45mm Allen Bolt 67 2 x Ø10mm Washers 73 and 1 x M10 Aircraft Nut 77 h Attach the 5th pulley to the Base Frame 3 using 1 x 1 x M10 x 45mm Allen Bolt 67 2 x Ø10mm Washers 73 and 1 x M10 Aircraft Nut 77 d Place the 6th pulley 42 onto the cable and fit pulley covers 61 over the Pulley and Cable Attach the pulley assembly to the Floating Double Pulley Bracket 30 u...

Page 23: ...33 and or Carabiner 34 to attach the Lat Bar 18 Pull Bar 39 Single Strap 57 or Ankle Strap 47 to the end of the Upper Cable 48 or Lower Cable 50 as required Notes 56 54 are pre fitted Step 16 Assembly instructions 22 ...

Page 24: ...ommended that you make sure that you exercise safely and always ensure you have sufficient time to warm up and cool down before and after exercise FREE WORKOUT RESOURCES Go to Menshealth co uk workout to explore our FREE online workout library The Men s Health workout library allows you to select and tailor programmes according to your very own training goals Choose your workout based on difficult...

Page 25: ... not use the equipment again until it is in perfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the customer helpline 0345 640 2020 ww...

Page 26: ...ck Cover Bracket 2 9 Right Fly Arm 1 30 Floating Double Pulley Bracket 2 10 Left Fly Arm 1 31 End Cap 2 11 Handle 2 32 Selector Pin 1 12 U shaped bracket 2 33 Chain 1 13 Arm Curl Pad Support 1 34 Carabiner 2 14 Swivel Pulley Bracket 2 35 Top Weight Plate 1 15 Double Pulley Bracket 1 36 Weight Plate 10 16 Weight Stack Cover 1 37 Bush 6 17 Guide Rod 2 38 Axle 1 18 Lat Bar 1 39 Pull Bar 1 19 Selector...

Page 27: ...m Allen Bolt 2 50 Lower Cable 1 70 M8 x 16mm Allen Bolt 6 51 Ø25 End Cap 1 71 M6 x 20mm Allen Bolt 8 52 50mm End Cap 4 72 M6 x 16mm Phillips Bolt 2 53 Ø50 End Cap 5 73 Ø10mm Washer 48 54 Ø25 End Cap 2 74 Ø8mm Washer 8 55 Handle 4 75 Ø6mm Washer 10 56 Handle 2 76 Ø25 Washer 6 57 Single Strap 1 77 M10 Aircraft Nut 37 58 M10 Nut Cap 4 78 M6 Aircraft Nut 2 59 50 45 Sleeve 2 79 ST5 x 10 Phillips Screw ...

Page 28: ...parts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer accepts no liability for incidental...