NordicTrack 2500 R, User Manual

Page 1: ...ce Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis t...

Page 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...ation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or ...

Page 4: ...ore performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or...

Page 5: ...day 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTTL11510 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing bel...

Page 6: ... way 1 110 2 With the help of a second person carefully tip the Uprights 110 down as shown Make sure that the Extension Legs 88 remain in the Uprights Attach each Extension Leg 88 with two Base Screws 86 and a Thin Base Pad as shown With the help of a second person carefully tip the Uprights 110 back to the vertical position Note One replacement Thin Base Pad and Spacer not shown may be included I...

Page 7: ...ft Handrail 89 as described above Make sure that the Handrail Bushings 113 are turned properly and that the Bolt goes through the Grounding Bracket Tighten all four Handrail Bolts Press an Upright Endcap 116 into each Upright 5 111 111 112 113 Thick Side 110 115 114 116 89 89 113 112 4 Pull the Upright Wire Harness 101 up through a Handrail Spacer 114 Place the Handrail Spacer on the right Upright...

Page 8: ...rounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawin...

Page 9: ...through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class an...

Page 10: ...ill appear in the Speed Pace display Press the Enter Weight buttons again to enter your weight A few seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory Enter your age if necessary Although you can use the console without en tering your age some features on our Web site may require you to enter your age see page 20 To en...

Page 11: ... it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have walked or run 1 4 mile A new lap will then b...

Page 12: ...king belt and remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after th...

Page 13: ...are dark the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segm...

Page 14: ...ons Every few times one of the Speed but tons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in t...

Page 15: ...n to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Laps display The walking belt will then slow...

Page 16: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into ...

Page 17: ...A Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Pl...

Page 18: ... Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator on the iFIT com button lights Insert the iFIT com CD ...

Page 19: ...o to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Laps display is not flashing If the Time Laps display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detec...

Page 20: ...countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too hig...

Page 21: ...ay should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console...

Page 22: ...irect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until i...

Page 23: ...ck the on off switch located on the treadmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power c...

Page 24: ... first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered ...

Page 25: ... goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest numbe...

Page 26: ...t Nut 42 4 Motor Tension Nut Lift Frame Nut 43 1 Motor Tension Washer 44 1 Motor Tension Bolt 45 1 Motor Pivot Bolt 46 1 Motor 47 1 Lift Frame 48 1 Motor Star Washer 49 10 Screw 50 1 Jack 51 8 Incline Motor Nut 52 1 Incline Motor Bolt Top 53 8 Endcap Washer 54 1 Incline Motor Stop 55 8 Endcap Nut 56 1 Incline Motor Bolt Bottom 57 1 Incline Motor 58 1 Front Roller Bolt 59 4 Plastic Stand off 60 1 E...

Page 27: ...anual Includes all parts shown in box For information about the optional chest pulse sensor and hand weights see page 21 These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the foll...

Page 28: ...6 13 12 1 64 70 72 66 43 62 67 15 20 52 7 28 27 27 20 26 16 17 19 21 22 24 14 2 11 6 5 4 10 9 6 3 8 8 5 4 32 34 32 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 EXPLODED DRAWING Model No NTTL11510 R1201A To identify the parts shown on this exploded drawing refer to the PART LIST on pages 26 and 27 of the USER S MANUAL ...

Page 29: ... 7 98 97 96 91 86 108 106 104 102 103 105 89 79 80 80 81 81 107 79 113 112 111 112 111 113 113 116 116 114 114 110 117 118 109 115 73 74 31 31 31 82 82 82 82 82 83 31 82 98 7 90 90 119 50 76 77 78 69 80 86 85 88 84 EXPLODED DRAWING Model No NTTL11510 R1201A ...

Page 30: ... MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell y...