NordicTrack 30866.2, Manual

Page 1: ...omplete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca Write the serial number in the space above for reference USER S MANUAL With Universal Dock for iPod www no...

Page 2: ...ver LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location show...

Page 3: ...uld be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the tre...

Page 4: ...mill make sure that the frame is held securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the m...

Page 5: ...re using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the...

Page 6: ...rasive cleaner Assembly requires the included hex key and your own Phillips screwdriver adjustable wrench rubber mallet and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is n...

Page 7: ...Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Wire Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove an...

Page 8: ...o indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wh...

Page 9: ... the wires Attach the handrail assembly to the Uprights 74 78 with six 5 16 x 1 Bolts 7 and six 5 16 Star Washers 10 as shown See assembly steps 4 and 6 Firmly tighten the 3 8 x 4 Bolts 6 7 10 74 Handrail Assembly 8 9 With the help of a second person hold the con sole assembly near the handrail assembly Connect the two wires from the console assem bly to the two wires from the handrail assembly Se...

Page 10: ...e Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleeve to make sure that it is locked into place 54 Sleeve Hole Tube 53 10 Insert the wires from the console assembly into the handrail assembly Attach the console assembly to the handrail as sembly with four 1 4 x 3 4 Bol...

Page 11: ...Back 91 2 Connect the wire on the receiver to the indicated wire extending from the Console Back 91 Hold the receiver so the antenna is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws 3 Be careful not to pinch the wires Reattach the Access Door 87 with the 8 x 1 2 Screw Screw 1 Discard the other wire...

Page 12: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The tre...

Page 13: ...nsole to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout...

Page 14: ...lean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 27 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 22 For simplicity all instructions in this manual refer to mile...

Page 15: ...n a weight loss workout or a classic workout is selected the display will show the time remaining in the workout instead of the elapsed time The Distance display The Distance display can show the distance that you have walked or run The Fitness Age Calculator display The Fitness Age Calculator display is used during the fitness test and can show your age the approximate number of calories you have...

Page 16: ...h time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setti...

Page 17: ...gment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed and incline settings will appear in the display for a few seconds The workout will continue in this way until the last segment of the profile flashes in the display a...

Page 18: ...nd begin walking During the workout the profile will show your progress The flashing segment of the profile repre sents the current seg ment of the workout The height of the flashing seg ment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed and incline set tings will app...

Page 19: ...button at this time will not start the fitness test workout Next the current age setting will appear in the dis play If you have not entered your age press the Set Age increase or decrease button repeatedly to enter your age Press the Start Fitness Test button Next the current height setting will appear in the display If you have not entered your height press the Set Height increase or decrease bu...

Page 20: ...wire locate the audio wire and plug it into the audio jack near the speaker Then plug the audio wire into a jack on your iPod CD player or per sonal audio player Make sure that the audio wire is fully inserted To use the Integrated Universal Dock for iPod you need an iFit Universal iPod Connector To purchase an iFit Universal iPod Connector please call the telephone number on the front cover of th...

Page 21: ...wo or more consecu tive segments 3 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline butto...

Page 22: ... to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on a d will appear in the display while the in formation mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console THE OPTIONAL C...

Page 23: ...b is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in...

Page 24: ...it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob ...

Page 25: ...the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays ...

Page 26: ...e to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and...

Page 27: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Page 28: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ... Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 English Warning Decal 43 2 Walking Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 1 1 4 x 1 Frame Bolt 50 1 Magnet 51 1 Front Roller Pulley 52 1 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Ro...

Page 31: ...Motor Spacer 105 2 8 x 2 Screw 106 1 Right Handrail Trim 107 2 8 Star Washer 108 8 8 x 5 8 Screw 109 2 3 8 Jamnut Nut 110 1 French Warning Decal 111 1 Incline Motor Wire 112 1 Key Switch 113 1 Console Warning Decal 4 White Wire M F Userʼs Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 32: ...8 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 102 32 110 EXPLODED DRAWING A Model No 30866 2 R1208A 32 ...

Page 33: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 24 EXPLODED DRAWING B Model No 30866 2 R1208A 33 ...

Page 34: ... 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 21 22 109 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 7 10 4 8 14 38 109 111 34 EXPLODED DRAWING C Model No 30866 2 R1208A ...

Page 35: ...89 1 87 1 92 100 91 1 1 1 1 88 88 1 1 96 97 97 12 12 93 98 98 12 94 95 90 1 1 106 99 33 33 5 5 5 24 101 35 1 103 107 107 108 108 108 108 108 1 112 113 1 EXPLODED DRAWING D Model No 30866 2 R1208A 35 ...

Page 36: ...by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out ...