NordicTrack 42105 Treadmill, User Manual

Page 1: ...o providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www nordictrackservice com Visit our website at www nordictrack com new products prizes fitness tips and much more Write the serial number in the space above f...

Page 2: ...T 30 EXPLODED DRAWING 32 LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc The decals shown here have been applied in the locations shown If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size WARNING ...

Page 3: ...the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppresso...

Page 4: ...the treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hoo...

Page 5: ...ave questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN...

Page 6: ...ber after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Parti...

Page 7: ...ase 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket Cut the tie off the Upright Wire 38 83 38 Tie 4 C 8 2 84 Wire Tie Rounded Corner 78 38 4 Hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt...

Page 8: ...y fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just rem...

Page 9: ...re to connect the connectors prop erly see the inset drawing in step 7 The connectors should slide together easily and snap into place If they do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Connect the Console Ground Wire 101 to the console assembly ground wire Insert the wires into the console assembly ...

Page 10: ...on shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the lower end of the Storage Latch to the bracket on the Base 83 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8...

Page 11: ... the Console 91 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Back 91 Hold the receiver so the small cylinder is oriented and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 1 2 Screws 1 Discard the other wi...

Page 12: ...c tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes ...

Page 13: ...The console also features a fitness journal which auto matically records and stores your exercise information so that you can view your workout history and track your progress To turn on the power follow the steps on page 14 To personalize console settings see page 14 To iden tify yourself as User 1 or User 2 see page 15 To use the manual mode see page 16 To use a preset workout or a weight loss w...

Page 14: ...lso be recorded and stored in the fitness journal which allows you to view your workout history see HOW TO VIEW THE FITNESS JOURNAL on page 22 Follow the steps below to personalize console settings 1 Select the user mode To select the user mode press the Select button see the drawing on page 13 The console can store information and keep track of workout history for two different users When you sel...

Page 15: ...ournal To set the date and time first highlight the CHANGE DATE OR TIME option in the setup menu and press the Select button The date setting will then appear in the display To set the date first press the left and right Navigation buttons to highlight the month day or year field Then press the up and down Navigation buttons to select the desired month day or year When you have finished setting th...

Page 16: ...readmill press the Incline increase or decrease buttons or one of the six numbered percent grade buttons Each time you press a button the incline will gradually adjust until it reaches the selected incline setting 6 Follow your progress with the display As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or r...

Page 17: ...ext re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Important If you do not do this the electrical components of the tread mill may wear prematurely HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE PO...

Page 18: ...level will flash in the display for a moment to alert you The treadmill will then automatically ad just to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed setting or incline level for the current segment is too high or too low you can overrid...

Page 19: ...peed settings of the workout will appear in the display 4 Press the Start button to start the workout and program the desired settings Each learn workout can have up to 40 one minute segments You can program one speed setting and one incline setting for each segment To program a speed setting for the first segment press the Speed and buttons or one of the numbered speed buttons To program an incli...

Page 20: ...UT on page 19 Each learn workout can have up to 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments 4 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline s...

Page 21: ...ired If desired you can change the workout while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the workout first wait until the workout ends Then press the Start button and program speed and incline settings for as many additional seg m...

Page 22: ...information for 11 different years 5 View exercise information by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Select button The exercise information for the selected month will appear in the display 6 View exerci...

Page 23: ...de hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The display will show the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved In addition the display will show the selected unit ...

Page 24: ...b is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in...

Page 25: ...it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob ...

Page 26: ...hen press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Rei...

Page 27: ...r a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and ...

Page 28: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 8 cm...

Page 29: ...tivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm...

Page 30: ... 40 2 Foot Rail Decal 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Walking Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Frame Endcap 48 2 Frame Spacer 49 2 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 1 Bridge Wire 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left Rear Foot 60 1 Righ...

Page 31: ... Insert 104 1 Lift Motor Spacer 105 1 Filter Wire 106 1 Reset Off Circuit Breaker 107 1 Lift Frame Ground Wire 108 1 5 32 Hex Key 10 Blue Wire M F 10 Blue Wire 2F 6 Blue Wire 2F 10 Red Wire M F 8 Black Wire M F 8 Green Wire F R User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 32: ...12 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 47 25 25 25 25 25 40 41 36 36 36 49 50 47 48 36 43 44 42 45 49 51 55 40 58 43 56 57 57 48 103 102 3 108 32 EXPLODED DRAWING A Model No NTL06907 0 R1007A ...

Page 33: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 14 14 19 19 24 24 68 69 106 24 67 26 27 32 64 63 27 28 34 35 62 61 65 66 73 70 105 107 EXPLODED DRAWING B Model No NTL06907 0 R1007A 33 ...

Page 34: ...81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 7 10 21 22 8 8 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 38 104 34 EXPLODED DRAWING C Model No NTL06907 0 R1007A ...

Page 35: ...1 1 1 1 1 5 9 1 1 16 16 24 101 33 33 33 33 1 39 39 90 1 1 1 1 1 1 1 1 1 1 93 94 95 88 89 1 87 97 96 98 12 92 99 99 91 100 52 52 35 EXPLODED DRAWING D Model No NTL06907 0 R1007A ...

Page 36: ...ity This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is...