NordicTrack AudioStrider 990, User Manual

Page 1: ...ing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 5 p m MST ON THE WEB www nordictrackservice com USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference our website aT www nordictrack com new products prizes fitness tips and much more ...

Page 2: ... ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ... straight while using the ellip 5 6 from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the ...

Page 4: ...is manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number is NTEL7906 1 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labele...

Page 5: ...w ing the parentheses is the quantity needed for assembly Note Some small parts may have been preassem bled If a part is not in the parts bag check to see if it has been preassembled M6 Split Washer M8 Split 102 8 Washer 101 4 I M4 x 16ram Wave Washer Screw 116 16 100 2 M8 5 x 16mm x 1 5mm Washer M10 x 25mm M10 Curved Link Arm 103 6 Washer 87 2 Washer 99 4 Spacer 74 4 M6 x 35mm Screw 109 4 M6 x 62...

Page 6: ... 16mm Screws 116 SlideanM10x 25mmWasher 87 ontoan M10x 20mmButton Screw 111 Tighten the Button ScrewintooneendoftheRamp Axle 72 Applyasmallamount oftheincluded grease totheRamp Axle Orient theRamp 5 asshown Alignthelower endoftheRamp withthewelded tubeonthe Frame 1 Insert theRamp Axle 72 intothe Ramp andthewelded tube SlideanM10x 25mmWasher 87 ontoan M10x 20mmButton Screw 111 Tighten the Button Sc...

Page 7: ...er 38 on the Left Pedal Arm 32 and the Roller on the Right Pedal Arm 33 into the sides of the Ramp 5 Attach the Rear Ramp Cover 7 to the Ramp 5 with two M4 x 16mm Screws 116 See the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch make sure that the Left Pedal Arm is securely con...

Page 8: ...ame 1 be careful not to damage the Wire Harnesses 64 65 Attach the Upright with four M8 x 20mm Button Screws 107 and four M8 Split Washers 101 Be careful not to damage the Wire Harnesses 64 65 during this step 7 Attach the Left Upper Body Arm 22 to the left Upper Body Leg 24 with three M8 x 15mm Button Screws 106 Attach the Right Upper Body Arm 23 in the same way 22 ...

Page 9: ... 29 Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Next slide a Link Arm Spacer 74 onto the axle on the Left Link Arm 30 Then insert the axle on the Left Link Arm 30 into the left Upper Body Leg 24 while sliding the Left Link Arm onto the axle on the Le...

Page 10: ...66 31 32 11 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power cord into the power socket at the rear of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 11 IMPORTANT If the ellipical exercise...

Page 11: ...he pedal arms off the sleeves on the crank arms Pedal Sleeve Arm Next raise the pedal arms until they touch the magnets on the upper body legs the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position A temporary adapter may Outlet Box be used to connect the power cord to a 2 pole receptacle as shown at the right if a Lug properly M...

Page 12: ... exerciser hold the upper body arms and step onto the pedal that is in the lowest posi tion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the opposite direction...

Page 13: ...your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of ...

Page 14: ... except for heart rate program 1 the dis play will show the time remaining in the program TIME RAMP REVOLUTIONS 36 CARBS RPM The upper right corner of the display will show the distance you have pedaled in total revolutions The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 15 The lower left corner of the display will show the ramp incline level Th...

Page 15: ...s using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decre...

Page 16: ...f each seg ment of the program a series of tones will sound and the next segment of the profile will begin to flash tf a different resistance level is pro grammed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target RPM pace se...

Page 17: ...tically See step 7 on page 15 la Turn on the console See step 1 on page 14 Select a custom program To select a custom program press the Custom Programs button once or twice When you select a custom program the name of the program and the settings for the program will appear in the dis play for a few seconds IL lJ iiiiiiJ T_ME REVOLUTmONS _ egin pedaling to start the program and program the desired...

Page 18: ...l be prompted to keep your pedaling pace near the target pace setting for the current segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 4 on page 17 increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace Important The tar g...

Page 19: ... same target heart rate setting will be programmed for all seg ments of the program If you have selected heart rate program 1 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting see EXERCISE INTENSITY on page 23 During heart rate program 2 different target heart rate settings will be programmed for differ ent segments of the p...

Page 20: ... current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a series of tones wil...

Page 21: ...hile you exercise first locate the stereo audio cable in the center of the console above the speak ers Plug the cable into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player When not in use insert the stereo aud...

Page 22: ...nd the two M4 x 16mm Screws 116 in each side of the elliptical exerciser Adjust the position of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and the M4 x 16mm Screws 116 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 15 HOW TO ADJUST THE BELT If the pedals slip while you are...

Page 23: ...y after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exerci...

Page 24: ...7 38 4 Roller 88 39 2 Pedal Arm Endcap 89 40 1 Tray 90 41 2 Pedal Arm Latch 91 42 4 Pedal Arm Latch Spring 92 43 6 Pedal Arm Cap 93 44 1 Eddy Mechanism 94 45 1 Eddy Crank Assembly 95 46 1 Pillow Block 96 47 1 Idler 97 48 1 Idler Pulley 98 49 1 Eddy Motor 99 50 1 Reed Switch Wire 100 Qty 1 2 2 2 2 1 1 1 2 1 1 2 1 1 1 6 8 4 1 1 1 1 1 4 1 1 2 1 2 2 1 4 2 2 2 1 4 5 4 1 1 1 2 3 1 1 1 2 4 4 Description ...

Page 25: ...5mm Screw 128 1 Lift Reed Switch 110 6 M8 x 25mm Button Screw 129 1 Switch Cover 111 4 M10 x 20mm Button Screw 130 1 Power Socket 112 8 M8 x 25mm Shoulder Screw 131 2 Motor Spacer 113 2 M8 x 30mm Button Screw 132 4 M4 x 10mm Screw 114 5 1 4 x 19mm Button Screw User s Manual 115 3 M4 x 12mm Screw Hex Key 116 56 M4 x 16mm Screw Grease Packet 117 8 M4 x 16mm Cupped Screw Power Cord 118 4 M6 Nylon Loc...

Page 26: ...DRAWING A Model No NTEL7906 1 Roso7A 116 21 1 110 74 66 116 1O4 27 116 J f _24 i f _ 106 103 IO0 67 67 1O0 71 34 89 117 J f 67 66 32 36 74 109 r 116 IO0 y 67 106 6e _ 103 67 117 116 116 117 J 116 116 117_ 117 26 ...

Page 27: ...NG B Model No NTEL7906 1 Roso7A 17 93 i J J 18 _ i 131 107 107 11 17 116 88 38 77 89 8O 13 103 113 52 63 88 112 126 68 111 14 116 12 61 55 114 46 94 114 73 111 60 56 116 15 53 84 98 54 132 81 88 52 125 7132 82 O3 27 ...

Page 28: ...HE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessar...