NordicTrack C 2000 NTL10841, User Manual

Page 1: ...reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance fre...

Page 2: ...MENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health Fitness Inc 2 ...

Page 3: ... functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the ...

Page 4: ... manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 29 Keep the aromatherapy bottle out of the reach of chi...

Page 5: ...t 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL10841 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself ...

Page 6: ... see the hardware drawings below 1 With the help of a second person carefully raise the Uprights 69 to the position shown See the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is be neath it Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension L...

Page 7: ...8 69 99 47 102 99 99 99 5 3 Cut the rubber band holding the Upright Wire Harness 98 Have a second person hold the console assembly near the Uprights 69 Connect the Upright Wire Harness to the wires extending from the Console Base 81 The connectors should slide together easily and snap into place If they do not turn one connector and try again Insert the connectors and the Upright Wire Harness into...

Page 8: ...the small cylinder is on the side shown and press the receiver into the Console Base 81 in the indicated location 88 82 Screws 1 2 81 A Cylinder 3 Connect the included short jumper wire B to the wire on the receiver A Connect the other end of the short jumper wire to the PLS2 jack on the underside of the Console 82 Note If there is already a wire in the PLS2 jack unplug it Discard the other wires ...

Page 9: ...g provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The ...

Page 10: ...le you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To pu...

Page 11: ...the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed...

Page 12: ... program or a custom program is selected the display will show the time remaining in the program the time remaining in the current segment of the program and your current pace The display will change from one number to the next every few seconds as shown by the indica tors below the display Calories Pulse display When the handgrip pulse sensor is not being used this display will show the ap proxim...

Page 13: ... THE POWER on page 11 Select one of the four preset programs When the key is inserted the man ual mode will be selected To select a preset program press the Select Program button re peatedly until the Runner s Classic Power Pace Champion Course or Extreme Challenge indicator lights For about six seconds after a program is selected the Incline Distance display will flash the maxi mum incline settin...

Page 14: ... or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or in cline setting when the next segment begins the treadmill will automatically adjust to the speed and incline s...

Page 15: ...tread mill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column During the last three seconds of the first segment both the Current Segment column and the column to the right will flash a series of tones will sound and the Speed display and the Incline Distance display will flash Wh...

Page 16: ...d the Incline Distance display will flash and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the...

Page 17: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable in...

Page 18: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B...

Page 19: ...ollow the steps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights Insert the iF...

Page 20: ...9 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals...

Page 21: ...en the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline set...

Page 22: ...the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed button so the display is blank To exit the information mode remove the key from t...

Page 23: ...ated hole in the side of the treadmill Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill conver...

Page 24: ...ng your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Knob Frame ...

Page 25: ...it breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Serv...

Page 26: ...r roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER C...

Page 27: ...then your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 29: ...29 NOTES ...

Page 30: ... Belly Pan 39 1 Audio Wire Nut 40 2 Static Decal 41 1 Console Ground Wire 42 1 Power Cord 43 1 Reset Off Circuit Breaker 44 4 Spring Bolt 45 6 Belt Guide Screw 46 2 Belt Guide 47 6 1 Tek Screw 48 1 Motor Star Washer 49 4 Platform Nut 50 4 Spring Nut 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 2 4 Bolt 54 4 Platform Bolt 55 2 Spring Pad 56 2 Spring 57 1 Ground Wire 58 1 Rear Endcap Right 59 2...

Page 31: ...8 Black Wire M F 1 12 Green Wire 2 Ring 1 4 Green Wire F Ring 1 10 Red Wire M F 1 User s Manual Includes all parts shown in box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give t...

Page 32: ... 7 8 9 10 27 12 13 9 21 20 32 9 6 5 20 37 90 36 9 24 38 3 40 26 42 43 3 100 100 83 2 51 1 54 52 14 57 58 34 59 60 59 34 61 54 110 54 62 109 45 64 63 100 83 31 39 54 96 83 83 55 56 44 50 50 67 67 34 112 112 75 44 34 56 111 105 3 3 33 120 49 49 114 49 49 EXPLODED DRAWING Model No NTL10841 R1103A ...

Page 33: ...02 106 99 47 97 98 104 20 95 94 93 23 68 70 71 74 73 72 35 69 84 80 95 20 66 81 40 107 65 107 117 90 90 83 83 90 90 83 90 83 90 90 90 90 90 90 90 90 90 90 116 90 90 115 88 90 41 79 77 78 79 77 78 87 119 118 53 53 11 11 27 47 47 99 99 EXPLODED DRAWING Model No NTL10841 R1103A ...

Page 34: ... MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell y...