NordicTrack C 700, User Manual

Page 1: ...number in the space above for reference www nordictrack com Serial Number Decal To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...s may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LI...

Page 3: ...pres sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local NORDICTRACK dealer call th...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 183 cm Width 2 ft 10 in 86 cm Handrail Console Key Clip ...

Page 6: ...ar the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 10 x 3 4 Screw 4 4 3 8 Star Washer 10 6 3 8 Nut 9 4 Wa 10 Star sher 5 4 3 8 x 2 Bolt 2 2 3 8 x 2 1 2 Bolt 7 2 3 8 x 4 Screw 3 6 8 x 1 2 Screw 1 14 5 16 x 2 3 4 Screw 12 4 5 16 Star Washer 8 4 ...

Page 7: ...ight To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 2 Press a Base Cap 87 into each side of the Base 29 1 Make sure that the power cord is unplugged Locate the Upright Wire 91 bundled around the Base 29 Cut the plastic tie...

Page 8: ...ht Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright 3 91 84 84 Wire Tie 91 Wire Tie 29 4 Have a second person hold the Left Upright 84 against the Base 29 Be careful not to pinch the Upright Wire 91 Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Left Upright 84 and the Base 29 do not fully tighten the S...

Page 9: ...s 3 with three 3 8 Star Washers 10 into the Right Upright 85 and the Base 29 do not fully tighten the Screws yet 85 5 10 3 29 6 Identify the Left and Right Base Covers 88 89 which are marked Left and Right Slide the Left and Right Base Covers 88 89 onto the Left and Right Uprights 84 85 as shown 89 85 84 88 6 ...

Page 10: ...l Attach the left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Do not tighten the Screws yet Remove the two indicated screws A from the left Handrail 79 and discard the screws 12 8 79 84 Wire Tie 91 7 A 8 Attach the right Handrail 79 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star...

Page 11: ...e Crossbar Remove the four 5 16 x 5 8 Screws 11 from the Console Frame 63 The Screws will be used in a later step 63 98 96 95 63 1 1 10 10 Identify the Left and Right Trays 95 96 Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be nece...

Page 12: ... 12 12 81 79 91 12 With the help of a second person hold the con sole assembly near the Handrails 79 Connect the ground wire from the console assembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNEC...

Page 13: ...he Handrails 79 with the four 5 16 x 5 8 Screws 11 that you removed in step 9 Do not fully tighten the Screws yet 13 79 Console Assembly 11 11 91 79 63 14 Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 Start all six Screws and then tighten them Firmly tighten the four 5 16 x 5 8 Screws 11 15 Tighten all six 3 8 x 4 Screws 3 14 15 81 Console Assembly 11 11 1 3 1 3 1 ...

Page 14: ... Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 16 57 54 9 2 Large Barrel Latch Knob 2 9 29 17 93 93 29 57 7 9 17 Att...

Page 15: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 16: ...out results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 17 To use the man ual mode see page 17 To use an onb...

Page 17: ... TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual Control button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons numbered 1 through 12 If you press the Start button or the ...

Page 18: ... workout A new segment will appear at the end of each minute The Speed tab will show a pro le of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the white rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned T...

Page 19: ...o mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the small fan but ton repeatedly to select a fan speed or to turn off the fan Press the large Auto fan button to select the auto mode or to turn off the fan 8 When you are nished exercising remove the key from the console Step onto the f...

Page 20: ...for the next segment the speed and or incline setting will ash in the display to alert you and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the pro le ashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calorie...

Page 21: ...t module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 ...

Page 22: ...ays See step 5 on page 18 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the ...

Page 23: ...on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press ...

Page 24: ...in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3...

Page 25: ... in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for ve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for ve minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run plea...

Page 26: ... remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the speci cations described on page 15 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn...

Page 27: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on rst remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to ...

Page 28: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...30 NOTES ...

Page 31: ...e 48 2 Incline Frame Pin 49 1 Reed Switch Clip 50 1 Drive Roller Pulley 51 1 Magnet 52 1 Reed Switch 53 4 Cable Tie 54 1 Storage Latch 55 1 Drive Motor 56 1 Motor Belt 57 1 Frame 58 1 Right Rear Foot 59 1 Left Rear Foot 60 1 Right Rear Cover 61 1 Left Rear Cover 62 1 Idler Roller 63 1 Console Frame 64 1 Console 65 1 Motor Hood 66 1 Hood Accent 67 1 Incline Motor 68 2 Incline Frame Insert 69 1 Incl...

Page 32: ...5 13 52 51 50 49 21 23 48 35 31 33 47 19 18 20 6 6 18 15 23 24 30 48 35 31 33 53 47 19 9 2 54 55 56 26 26 2 9 57 35 31 33 58 26 13 14 14 60 16 23 46 23 62 16 35 31 33 61 13 14 26 38 39 40 41 38 39 40 41 59 EXPLODED DRAWING A Model No NTL79012 1 R0713A ...

Page 33: ...33 32 32 66 15 15 15 65 19 36 28 67 36 69 27 68 6 70 36 36 68 14 71 14 72 14 34 14 26 26 14 34 72 14 73 34 76 26 6 75 74 19 19 EXPLODED DRAWING B Model No NTL79012 1 R0713A ...

Page 34: ...9 87 93 7 92 13 92 9 93 87 7 6 87 87 88 3 10 85 10 3 3 10 90 91 29 4 4 83 82 79 77 78 79 12 11 8 11 12 8 89 22 22 97 80 81 1 1 1 1 94 37 13 37 94 14 14 84 5 5 13 EXPLODED DRAWING C Model No NTL79012 1 R0713A ...

Page 35: ...35 25 25 86 14 99 86 98 1 1 1 95 1 1 1 14 14 14 14 14 14 96 63 64 14 14 17 14 14 14 EXPLODED DRAWING D Model No NTL79012 1 R0713A ...

Page 36: ...s not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of inci...