NordicTrack C4000 NETL19807.1, User Manual

Page 1: ...pace above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers...

Page 2: ...PARTS Back Cover RECYCLING INFORMATION Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 The decals shown here have be...

Page 3: ...When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 12 If an extension cord is needed use only a 3 conductor 14 gauge 1mm2 cord that...

Page 4: ...tighten all parts of the treadmill regularly 24 Never insert or drop any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the tread...

Page 5: ...sing the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting u...

Page 6: ...embly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for ass...

Page 7: ...care ful not to pinch the Upright Wire Harness Attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Star Washers 90 Note It may be necessary to tip the top of the Right Uprigh...

Page 8: ...MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 75 71 Console Assembly 4 75 Wire Tie 74 5 Insert the brackets on the Handrails 99 into the Right Upright 74 and the...

Page 9: ...the Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the Left Upright 73 in the same way 7 With the help of a second person raise the front of the treadmill and...

Page 10: ...ic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 50 C 120 F or below 10 C 1...

Page 11: ...See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make...

Page 12: ...o features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitne...

Page 13: ...1 at the right Note For simplicity all instructions in this section refer to kilometers HOW TO PERSONALIZE CONSOLE SETTINGS The console also features a settings mode that allows you to view your work...

Page 14: ...t Rate Control button and then pressing the Heart Rate increase and decrease buttons to select a volume setting Then press the Heart Rate Control button The contrast of the display can also be adjuste...

Page 15: ...tart the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons 5 Change the incline of the treadmill as desired To change the incline of the treadmil...

Page 16: ...he handgrip pulse sensor Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the display will not show your heart rate ac curately To use the handgrip pulse sensor fi...

Page 17: ...d mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking 5 Select a display mode and monitor your progress with the display When a p...

Page 18: ...t is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline set...

Page 19: ...egin walking 5 Select a display mode and program the desired speed and incline settings When a custom program is selected the console offers three display modes Press the Display but ton repeatedly to...

Page 20: ...rst speed and incline settings that you programmed previously Hold the handrails and begin walking 5 Select a display mode and monitor your progress with the display The custom program will function i...

Page 21: ...heart rate setting quickly hold down one of the buttons 6 Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and b...

Page 22: ...am is selected the program will continue until the small arrow reaches the right end of the pro file The walking belt will then slow to a stop 8 Turn on the fan if desired See step 8 on page 16 9 When...

Page 23: ...ss with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 6 on page 15 Press the Display button repeatedly to select the desired...

Page 24: ...in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in tem...

Page 25: ...lease the latch knob it may be necessary to push the frame for ward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease t...

Page 26: ...e circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit bre...

Page 27: ...y and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The wal...

Page 28: ...ion properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 10 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery first locate the batte...

Page 29: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adj...

Page 30: ...p 41 1 Motor Plate 42 2 Platform Cushion 43 1 Outlet Bracket 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord 50 1 Transformer 51 1 Right Rear Foot 52 4 Rear Wheel 53...

Page 31: ...Bracket Spacer 109 1 Chest Pulse Strap 110 1 Console Plate 111 1 Chest Pulse Sensor 112 1 Chest Pulse Receiver 113 1 Lower Latch Bolt 114 4 Handrail Cover Fastener 115 2 Receiver Screw 116 2 Console C...

Page 32: ...RT LIST near the end of this manual and the EXPLODED DRAWING in the center of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the envir...

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