NordicTrack CMX500, User Manual

Page 1: ...ite the serial number in the space above for reference Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please contact the establish ment where you purchased this treadmill Patent Pending All manuals and user gui...

Page 2: ...PERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 All manuals and user guides at all guides com ...

Page 3: ... less in length Do not use an extension cord 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while y...

Page 4: ...ain tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setti...

Page 5: ...ere the treadmill was purchased Please note the product model num ber and serial number before calling The model num ber of the treadmill is NMTL06902 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail...

Page 6: ...ipe off the lubricant with a soft cloth and a mild non abrasive cleaner 2 Remove the Lock Knob 110 from the Lock Pin 114 Make sure that the Lock Pin Collar 112 and the Spring 111 are on the Lock Pin as shown Insert the Lock Pin into the Latch Bracket 77 Tighten the Lock Knob 110 onto the Lock Pin 114 112 111 114 77 110 2 3 Refer to drawing 3a Press a Handrail Insert 102 into the lower end of a Han...

Page 7: ...d above 82 85 85 82 103 4 5 116 116 97 5 With the help of a second person carefully tip the Uprights 82 down as shown Make sure that the Extension Legs 103 and Handrails 85 remain in the Uprights Next attach each Extension Leg 103 with two Screws 101 and a Base Pad 116 as shown in drawing 5 Make sure that the Extension Legs are fully inserted into the Uprights 82 and push down on the Uprights as y...

Page 8: ...al codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a prop...

Page 9: ...rs In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are sold separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instruc tor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iF...

Page 10: ... change the speed of the walking belt as desired by press ing the SPEED and buttons Each time one of the buttons is pressed the speed will change by 0 1 mph If a button is held down the speed will change in in crements of 0 5 mph To change the speed setting quickly press the QUICK SPEED buttons To stop the walking belt press the STOP button The TIME INCLINE display will begin to flash To restart t...

Page 11: ...sor should also be kept clean with a damp cloth and mild detergent To measure your heart rate stand on the foot rails and place both thumbs on the pulse sensors as shown Do not press too hard or the circula tion in your thumbs will be restricted and your pulse will not be detected Next wait until the heart shaped indicator in the CALS FAT CALS PULSE display flashes steadily After a few seconds thr...

Page 12: ...tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second period The program will con tinue in this way until the TIME INCLINE display counts down to zero The walking belt will then slow to a stop If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the SPEED or INCLINE bu...

Page 13: ...lug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the fron...

Page 14: ...A adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio c...

Page 15: ...d Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use an iFIT com CD or video program press the PROGRAM button re peatedly until the iFIT com indicator lights Insert the iFIT com CD or videocassette If you a...

Page 16: ... key and go to step 1 on page 15 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the TIME INCLINE display is not flashing If the TIME INCLINE display is flashing press the START button or the SPEED button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con so...

Page 17: ...e program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you ...

Page 18: ...e total number of hours the treadmill has been used An E for English miles or an M for metric kilometers will appear in the SPEED MIN MILE display Press the SPEED button to change the unit of measurement IMPORTANT The CALS FAT CALS PULSE display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a s...

Page 19: ...res above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it roll...

Page 20: ... SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position PROBLEM The displays of the con...

Page 21: ... has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered a If the walking belt slips ...

Page 22: ...ardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKO...

Page 23: ...Bolt 66 1 Motor 67 1 Latch Decal 68 4 Rear Platform Screw 69 2 Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 1 Left Foot Rail Insert 76 12 Reed Switch Screw Belly Pan Screw 77 1 Storage Latch 78 2 Handrail Bolt 79 4 Long Screw 80 1 iFIT Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 2 Incline Leg Pivot Washer 85 2 ...

Page 24: ...ing information the MODEL NUMBER OF THE PRODUCT NMTL06902 the NAME OF THE PRODUCT NordicTrack CMX500 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 23 NordicTrack is a registered trademark of ICON Health Fitness Inc All manuals and use...

Page 25: ...46 44 45 46 41 71 55 44 44 76 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 57 67 58 76 76 51 10 11 10 14 9 66 36 65 36 68 68 76 12 75 75 37 74 37 81 98 76 115 118 119 122 15 92 EXPLODED DRAWING Model No NMTL06902 R0302A To identify the parts shown on this exploded drawing refer to the PART LIST on page 23 of the USER S MANUAL All manuals and user guides at all guides com ...

Page 26: ... 101 91 99 62 104 86 15 95 72 101 105 101 87 89 89 89 89 88 85 86 95 15 16 34 50 20 34 93 78 108 56 23 80 73 102 102 97 101 103 104 78 108 20 116 116 77 89 110 111 114 113 112 120 117 EXPLODED DRAWING Model No NMTL06902 R0302A All manuals and user guides at all guides com a l l g u i d e s c o m ...