NordicTrack CROSSWALK 8.0, User Manual

Page 1: ...e space above for reference USERʼS MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice co...

Page 2: ...ED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size NordicTrack is a registered trademark of ICON IP Inc iPod is a t...

Page 3: ...liptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your elliptical exerciser at all times 7 Your elliptical exerciser should not be used by persons weighing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that cou...

Page 4: ...r reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Handrail Hand...

Page 5: ... identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled M8 Locknut 63 4 23mm x 19mm Wave Washer 76 4 M10 x 19mm Patch Screw 61 14 M8 x 45mm Button Bolt 70 4...

Page 6: ... Upright 2 and orient it as shown While a second person holds the Upright near the Frame 1 connect the Upper Wire Harness 81 to the Lower Wire Harness 82 Tip Avoiding pinching the Wire Harnesses 81 82 Insert the Upright 2 into the Frame 1 Attach the Upright with four M10 x 19mm Patch Screws 61 and four M10 Split Washers 79 Do not tighten the Patch Screws yet 1 2 52 1 1 Shipping Bracket Screw 79 79...

Page 7: ... Handlebar Leg onto the axle on the Upright 2 Attach the Right Handlebar Leg with an M10 x 19mm Patch Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 3 Identify the Left and Right Upright Covers 20 21 which are marked with L and R stickers and orient them as shown Attach the Left and Right Upright Covers 20 21 around the Upright 2 with four M4 x 30mm Screws 74 Insert...

Page 8: ...ply a small amount of grease to the axle of the Left Pedal Arm and to a 23mm x 19mm Wave Washer 76 Slide the 23mm x 19mm Wave Washer 76 onto the Left Pedal Arm 14 Position the Left Handlebar Leg 12 as shown Then insert the Left Pedal Arm into the Left Handlebar Leg Attach the Left Pedal Arm with an M10 x 19mm Patch Screw 61 a Pedal Axle Cover 39 and an M10 Washer 64 Do not overtighten the Patch Sc...

Page 9: ...e sure that the Locknuts are in the hexagonal holes Attach the right Pedal Leg 8 in the same way 7 43 70 63 Grease 8 8 While a second person holds the Console 3 near the Upright 2 connect the console wire to the Upper Wire Harness 81 Tip Avoid pinching the wires Attach the Console 3 to the Upright 2 with six M4 x 16mm Screws 67 8 3 2 Avoid pinching the wires Console Wire 81 67 67 Hexagonal Holes 8...

Page 10: ...eft and Right Handrails as shown Slide the Left Rail Cover 6 onto the Left Handrail 4 Then slide the Right Rail Cover 7 onto the Right Handrail 5 4 5 7 6 10 Attach the Right Handrail 5 to the Upright 2 with four M8 x 13mm Patch Screws 62 and four M8 Split Washers 80 Tip Do not tighten the Patch Screws yet Attach the Left Handrail 4 in the same way 10 62 2 5 4 80 80 62 ...

Page 11: ...em bly is completed some extra parts may be left over Place a mat beneath the elliptical exerciser to protect the floor Plug the power supply into the jack on the frame of the elliptical exerciser see HOW TO PLUG IN THE POWER SUPPLY on page 12 IMPORTANT If the elliptical exerciser has been exposed to cold temper atures allow it to warm to room temperature before plugging in the power cord If you d...

Page 12: ...on and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exer ciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the front and rear of the frame until the rock ing motion is eliminated HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser turn the adjustment knob clockwise whil...

Page 13: ...in either direction It is recom mended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary ...

Page 14: ...ugh an effective workout The console also features a fitness journal which automatically records and stores your exercise infor mation so that you can view your workout history and track your progress You can even listen to your favorite music or audio books with the consoleʼs stereo sound system while you exercise This product has been designed specifi cally to work with iPod and has been certifi...

Page 15: ...epeatedly until the manual mode is selected see page 17 To re enter the user mode from the manual mode press the Enter button 2 Enter user information To enter your user information first highlight the SETUP option and press the Enter button The setup menu will then appear in the display Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button The user information menu wil...

Page 16: ...tely in the fit ness journal To set the time and date first highlight the CHANGE DATE AND TIME option in the setup menu and press the Enter button The time and date settings will then appear in the display To set the time first press the left and right Navigation buttons to select the hour minute or time of day field Then press the up and down Navigation buttons to select the desired hour minute o...

Page 17: ... with the display As you exercise the display can show the follow ing workout information The elapsed time Note When you select a workout the display will show the time remain ing in the workout instead of the elapsed time The distance in total revolutions that you have pedaled The approximate number of calories you have burned The resistance level of the pedals Your pedaling pace in revolutions p...

Page 18: ... continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemica...

Page 19: ...ill be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When no words appear maintain your current pace IMPORTANT The target rpm settings are intended only to provide motivation Your actu al pace may be slower than the target rpm settings...

Page 20: ...rent years 5 View exercise information by month After a few seconds the view month menu will appear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise infor mation for the selected month will appear in the display 6 View exercise information by week Af...

Page 21: ...n menus HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo sound system while you exercise you must connect your iPod CD player or personal audio play er through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack plug an audio cable not includ ed into the jack on the console and into a jack on your iPod MP3 player or CD ...

Page 22: ...dback the reed switch should be adjusted First remove all of the screws from the left outer and inner shields there are two sizes of screws in the left outer and inner shields note which size of screw you remove from each hole Then gently remove the left outer shield Next locate the Reed Switch 86 Turn the Pulley 53 until a Magnet 88 is aligned with the Reed Switch Loosen but do not remove the ind...

Page 23: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 24: ... Crank Cover 49 2 Adjustment Pin 50 4 Crank Bracket Bearing 51 2 Wheel 52 4 Foot 53 1 Pulley 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Cap 57 1 Belt 58 2 Pedal Axle Bushing 59 4 Crank Bracket Snap Ring 60 2 Adjustment Bracket Snap Ring 61 16 M10 x 19mm Patch Screw 62 12 M8 x 13mm Patch Screw 63 4 M8 Locknut 64 6 M10 Washer 65 2 M10 x 49 Hex Bolt 66 4 M10 Locknut 67 48 M4 x 16mm Screw 68...

Page 25: ...7 0 R0809A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 30 31 32 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 70 62 63 62 64 64 56 9 14 58 36 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67 39 61 64 37 89 76 76 75 77 79 80 80 85 ...

Page 26: ... 8 11 13 21 23 25 26 27 28 29 30 31 32 33 33 34 34 35 35 37 58 39 56 49 38 60 61 68 61 61 70 63 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 77 74 74 76 89 76 EXPLODED DRAWING B Model No NTCW50707 0 R0809A ...

Page 27: ...45 45 46 47 46 47 48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 66 66 65 66 65 66 72 67 67 67 73 67 67 67 67 73 67 67 67 67 67 71 71 59 59 57 67 79 79 80 80 81 82 83 84 61 79 61 79 67 86 87 88 88 EXPLODED DRAWING C Model No NTCW50707 0 R0809A ...

Page 28: ...nimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set ...