NordicTrack CX 1050, User Manual

Page 1: ...on If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackserv...

Page 2: ...TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Ba...

Page 3: ...or foot protection 9 Always hold the handlebars when mounting dismounting or using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If...

Page 4: ...If you have ques tions after reading the manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model n...

Page 5: ...ts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled M8 x 54mm Button Screw 83 4 M8 x 44mm Button Screw 84 8 M6 x 16mm Patch Screw 76 4 M8 x 42mm Bu...

Page 6: ...Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the other side of the Ramp As you insert the Incline Axle through the motor screw m...

Page 7: ...5 105 86 127 Cutout 86 24 23 2 26 114 20 25 25 96 2 7 Hold the halves of the Upper Handlebar Cover 25 around the tube on the front of the Upright 2 be careful not to damage the Wires not shown Attach...

Page 8: ...two M8 x 54mm Button Screws 83 and two M8 Split Washers 130 Repeat this step on the right side of the elliptical exer ciser See step 4 Tighten the two M10 x 108mm Button Screws 70 4 10 5 83 130 65 28...

Page 9: ...e steps below Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly lower o...

Page 10: ...he chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed a...

Page 11: ...an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the main displ...

Page 12: ...ncluded audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are ava...

Page 13: ...are pressed it will take a moment for the ramp to reach the selected angle Monitor your progress with the matrix the Training Zone bar and the main display The matrix When the manual mode or the iFIT...

Page 14: ...accurately If there are thin sheets of plas tic on the metal contacts on the hand grip pulse sen sor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the...

Page 15: ...ne column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change if a different...

Page 16: ...n display See step 4 on page 13 Measure your heart rate if desired See step 5 on page 14 Turn on the fan if desired See step 6 on page 14 When the program is finished the console will automatically tu...

Page 17: ...ate pro gram If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the Up Arrow or Down Arrow button repeatedly to enter your age and then...

Page 18: ...eft of any lit indicator is flashing see drawing b decrease your pace When no indicator is flashing your heart rate is near the current target heart rate Important The target heart rates are intended...

Page 19: ...the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack se...

Page 20: ...OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the aud...

Page 21: ...B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove...

Page 22: ...button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train er s instructions The pro...

Page 23: ...display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Rea...

Page 24: ...ess the Enter button If you have not entered your height press the or button to enter your height and then press the Enter button Enter your weight If you have already entered your weight press the En...

Page 25: ...ess the Program Select button again Note A combination of letters and numbers may appear in the main display 3 Press the 30 Ramp button The ramp will move all of the way up and then all of the way dow...

Page 26: ...your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pu...

Page 27: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 28: ...d Switch Bracket 54 1 Clamp 55 1 Reed Switch Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eye Bolt 62 2 Adjustment Bracket 63 2 M8 x 47mm...

Page 29: ...Tek Screw 109 2 7 6mm Spacer 110 4 Wheel Bushing 111 2 M8 x 19mm Patch Screw 112 2 Wheel 113 1 Belt 114 1 Pulse Extension Wire 115 1 Upper Wire Harness 116 1 Power Cord 117 1 Power Socket 118 1 Left U...

Page 30: ...105 68 26 23 85 96 25 24 105 26 68 86 22 21 19 18 15 98 98 98 98 108 98 16 114 116 115 106 107 108 98 69 121 31 120 128 123 123 124 124 123 123 118 120 110 31 122 122 108 119 119 110 110 98 86 127 127...

Page 31: ...8 98 40 94 94 39 51 51 66 111 83 5 29 65 28 65 11 27 95 125 95 70 73 73 76 64 13 3 12 49 50 64 76 76 48 14 47 47 99 99 47 47 48 76 65 28 65 29 29 10 83 4 88 71 60 90 61 62 37 36 60 59 103 88 61 62 30...

Page 32: ...s VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisf...