NordicTrack CX 925, User Manual

Page 1: ...tisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST USER S MANUAL Visit our website at www nordictrack com new products prizes fitness tips and much more Patent Pendi...

Page 2: ...he elliptical exerciser should not be used by persons weighing more than 250 pounds 8 Wear appropriate exercise clothing when using the elliptical exerciser Always wear athletic shoes for foot protection 9 Always hold the handgrip pulse sensor or the handlebars when mounting dismount ing or using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch y...

Page 3: ...ques tions after reading this manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NEL07940 The serial number can be found on a decal attached to the elliptical exerciser see the front cove...

Page 4: ...rs to the quantity used in assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it is pre assembled M8 x 54mm Button Screw 83 4 M8 x 44mm Button Screw 84 8 M10 Split Washer 73 2 7 6mm Spacer 47 2 M4 x 16mm Screw 94 4 M8 x 79mm Bolt Set 65 2 M10 x 108mm Button Screw 70 2 1 Identify the Front Stabilizer 8 While another person lifts the front of...

Page 5: ... 70 42 1 73 73 47 2 47 3 31 29 28 Grease 2 96 29 3 Slide a Weld Spacer 28 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing the Upright Apply a small amount of grease to the axle Slide an Upper Body Arm 29 onto the axle on the left side of the Upright 2 Using the included Push Nut Tool 96 tap a Push Nut 31 onto the axle make sure that the Push Nut is turn...

Page 6: ...ttery compartment Slide the battery cover back onto the Console Note When the batteries are installed correctly the fan will turn on for a moment 8 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over The elliptical exerciser is now fully assembled If y...

Page 7: ...the connectors on the wires snap together Discard the other wires included with the chest pulse sensor 4 Reattach the access cover to the Console 17 EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous mo...

Page 8: ...rget heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT ...

Page 9: ...e track is lit The track will then darken and the indicators will again begin to light in suc cession The Training Zone bar The Training Zone bar will show your pace and the approxi mate intensity level of your exercise For example if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to incre...

Page 10: ...display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan ...

Page 11: ... segment The lit indicators in the bar will show your actual pace If an indicator to the right of the lit indi cators is flashing see drawing a increase your pace If an indica tor to the left of any lit indicator is flashing see draw ing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pace set tings are intended only to pr...

Page 12: ... press the Enter button and go to step 4 If you have not entered your age press the or button repeatedly to enter your age and then press the Enter button Once you have entered your age it will be saved in memory Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 5 on page 10 or the optional chest pulse sensor If you use the handgrip pulse se...

Page 13: ...ng Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can override the resistance setting if desired by pressing the Resistance buttons However when the next segment begins the resistance will change if a dif...

Page 14: ...ilable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cab...

Page 15: ...pter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the consol...

Page 16: ... on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR AUDIO...

Page 17: ...ton is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 11 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the elliptical ...

Page 18: ...sired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance...

Page 19: ...liptical exerciser rocks during use turn one or both of the lev eling feet under the rear stabilizer until the rocking motion is elimi nated HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against one of the wheels Pull the handlebars until the elliptical exercis er can be moved on the wheels and carefully move the elli...

Page 20: ...ardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exerc...

Page 21: ... Switch Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eyebolt 62 2 Adjustment Bracket 63 2 M8 x 47mm Button Screw 64 2 Support Plate 65 2 M8 x 79mm Bolt Set 66 2 M8 Washer 67 2 M10 x 50mm Bolt Set 68 1 Flywheel Spacer 69 2 M4 x 16mm Round Head Screw 70 2 M10 x 108mm Button Screw 71 1 M8 Tek Washer 72 1 M11 x 40mm Bolt Set 73 2 M10 Split ...

Page 22: ... 94 2 26 26 26 26 19 18 15 94 94 94 94 48 94 94 16 30 50 49 48 69 24 29 14 14 14 14 29 23 23 48 28 28 20 94 12 12 12 3 31 31 96 EXPLODED DRAWING Model No NEL07940 R1203A All manuals and user guides at all guides com ...

Page 23: ...67 91 53 78 86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 83 5 65 65 11 27 95 13 95 70 73 73 65 65 10 83 4 88 71 60 90 61 62 37 36 60 59 68 88 61 62 90 41 66 51 51 82 34 85 35 38 63 89 45 92 75 44 63 43 74 72 72 1 33 52 64 79 79 93 93 35 47 47 42 94 39 All manuals and user guides at all guides com ...

Page 24: ...uct for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Pro...