NordicTrack CX 938 NEL5095.1, User Manual

Page 1: ...ufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CUSTOMER HOT LI...

Page 2: ...worn parts immediately 6 Keep children under age 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 W...

Page 3: ...ack For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual see the front cover of this manual To help us assist you please...

Page 4: ...r is the quantity used in assembly Note Some small parts may have been pre assem bled If a part is not in the parts bag check to see if it is pre assembled M8 x 56mm Button Screw 83 4 M8 x 44mm Button...

Page 5: ...the Button Screws yet 2 30 70 Pull 42 1 73 73 47 2 47 3 31 29 28 Grease 2 96 29 3 Slide a Weld Spacer 28 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing t...

Page 6: ...ed alkaline batteries are recommended Remove the battery cover from the bottom of the Console Insert four batteries into the battery compart ment make sure that the batteries are oriented as shown by...

Page 7: ...e moving and lowering it EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Next step onto t...

Page 8: ...er in your home Using the included stereo audio cable you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT...

Page 9: ...succession until the entire track is lit The track will then dark en and the indicators will again begin to light in succession The Training Zones bar The Training Zones bar will show the approximate...

Page 10: ...to hold the handgrip pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown...

Page 11: ...ase your pace When the one of the Too Fast indicators lights decrease your pace When the On Pace indica tor lights maintain your current pace Important The pace settings are intended only to provide m...

Page 12: ...of the target heart rate settings of the pro gram will scroll across the matrix If the second heart rate program P10 is selected a pulse symbol will appear in the matrix Enter a target heart rate set...

Page 13: ...rogram ends Both heart rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate...

Page 14: ...to a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STER...

Page 15: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 16: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Page 17: ...onal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on page 11 H...

Page 18: ...the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see step 3 on page 11 However an electronic chirp ing sound will alert you whe...

Page 19: ...s and the flywheel covers Next see the drawing below Locate the Reed Switch 55 Turn the Left Crank Arm 34 until the Magnet 37 is aligned with the Reed Switch Loosen but do not remove the indicated Scr...

Page 20: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Page 21: ...1 Reed Switch Bracket 54 1 Clamp 55 1 Reed Switch Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eyebolt 62 2 Adjustment Bracket 63 2 M8 x 4...

Page 22: ...22 17 20 69 69 69 2 26 26 26 26 19 18 15 95 94 94 94 48 94 95 16 30 24 29 14 14 14 14 29 23 23 48 28 28 20 69 12 12 12 3 31 31 96 EXPLODED DRAWING A Model No NEL5095 1 R0305A...

Page 23: ...86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 83 5 65 65 11 27 95 13 95 70 73 73 65 65 10 83 4 49 71 60 90 61 62 37 36 60 59 68 49 61 62 90 41 66 51 51 82 34 35 35 38 63 89 45 92 75 44 63 43...

Page 24: ...IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction...