NordicTrack CX 985, User Manual

Page 1: ...T TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL fisit our website at www nordictrack com new products prize...

Page 2: ...5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health Fitness Inc 2 ...

Page 3: ... unplug the power cord immediately after use and before cleaning the elliptical exerciser 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the elli ptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 15 The decal shown below has been placed on the e...

Page 4: ...you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTE11920 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of t...

Page 5: ...from the PART LIST on pages 24 and 25 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it is pre assembled M6 Washer MIO Split Spacer 109 2 M8 Jam Nut M4 x 12mm 64 2 Washer 73 2 86 6 Screw 96 1 M6 x 16mm Patch Screw 76 4 M8 x 38mm Button Bolt 105 2 M8 x41mm Button Bolt 85 4 M8 x 58mm Button...

Page 6: ...and the Frame tf neces sary tap the Pivot Axle with a rubber mallet to insert it Slide a Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into the open end of the Pivot Axle 14 4 Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into one end of the Incline Axle 13 Apply a small amount of grease to the Incline Axle Raise the Ramp 3 Insert ...

Page 7: ...l to avoid disconnecting or pinching the Wire Harnesses Attach the Upright with two M10 x 110mm Button Screws 70 two M10 Split Washers 73 and two Spacers 109 make sure that the curved sides of the Spacers are facing the Upright Be careful to avoid damaging the Wire Harnesses with the Button Screws 7 Have another person hold the Left Handlebar 24 near the Upright 2 as shown Connect the left Pulse S...

Page 8: ...nsole 17 Connect thePulse Extension Wire 114 to thepulse wireontheConsole Next locate thetwoground wiresthatareattached witha screwtotheUpright 2 Connect theground wiresto thetwosmallest wiresontheConsole Carefully insertallexcess wiringupintotheConsole 17 anddownintotheUpright 2 AttachtheConsole totheUpright withfourM4x 16mm Screws 98 Note TheScrews maybeshipped intheconsole box Becarefulto avoid...

Page 9: ...ld the receiver in the position shown with the small cylinder at the top Using the two screws included with the chest pulse sensor attach the receiver to the two plastic posts not shown inside the access opening in the back of the Console 17 3 Connect the wire on the receiver to the indicated wire on the Console 17 Make sure that the connectors on the wires snap together Discard the other wires in...

Page 10: ...e The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not gr...

Page 11: ...level as you exer cise The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available sep arately IFIT com CD programs automatically control the resis...

Page 12: ...mode or the iFIT com mode is selected the matrix will show a track representing 1 4 1 mile As you exercise the indicators around the track will light one at a time until the entire track is lit When you have completed a lap a new lap will begin The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam pie if three or four indicat...

Page 13: ...contacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right dis play will begin to flash one or two dashes will _ SPEED _ HEART RATE i i appear in the right display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the right display will sh...

Page 14: ...t of any lit indicator is flashing l a I B_BBBBBB_ _ c__ I COOL DOWN FAT BURN Ei_D_JRANCE PI I TRAINING ZONES I b I CE ICOOL DOWN F ad BURN ENDURANCE Pt I TRAINING ZONES see drawing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the ...

Page 15: ...esigned to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program B ress any button on the console or begin pedaling to turn on the console See step 1 on page 12 BSelect one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select L _ SPEED _ HEART ...

Page 16: ...near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the console will peri odically compare your heart rate to the heart rate set ting for the current segment if neces sary an indicator in the bar will then flash to prompt you to increase or decrease your pace to ...

Page 17: ...n RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo r i01_ Adapter Audio Cable a C Plug one end of the audio cable in...

Page 18: ...he LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Cable CD tt _ i RCA Y adapter Adapter Wire removed from LINE OUT jack Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath t...

Page 19: ...ole Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR A Adapt 1 B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the ...

Page 20: ...ress the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the ...

Page 21: ...FIT com _ _ Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program r_ Follow the on line instructions to start the program When you start the program an on screen count down will begin B eturn to the elliptical exerciser and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost...

Page 22: ...the rear stabilizer until the rocking motion is elimi nated HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser s incline system is not working properly activate the calibration process by following the steps below Hold down the button and the Program Select button at the same time for about five seconds Note Numbers may appear in the left and right displays Disregard these numbers 2 P...

Page 23: ...gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you ...

Page 24: ...4 2 Crank Bearing 97 45 1 Idler 98 46 4 Foot 99 47 4 Ramp Bushing 100 48 2 Ramp Cover 101 49 1 Incline Sensor 102 50 1 Sensor Cover 103 51 4 Pedal Leg Bushing 104 52 1 Resistance Motor 105 53 1 Reed Switch Bracket 106 Qty 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 10 2 1 1 2 1 1 8 4 4 4 2 1 2 4 8 4 6 8 3 1 3 2 2 2 3 6 1 2 15 2 4 2 1 1 2 2 2 Description Clamp Reed Switch Wire Return Spring Guide Rod Resistance ...

Page 25: ...re Harness 109 2 Spacer 116 1 Power Cord 110 6 Wheel Bushing 117 1 Power Socket 111 2 M8 x 19mm Patch Screw 4 Allen Wrench 112 2 Wheel 1 User s Manual 113 1 Belt Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 ...

Page 26: ...EXPLODED DRAWlNGmModel No NTE11920 Ro_o3A O_ 105 26 _ 69 98 106 J 98 98 98 69 98 69 17 116 108 69 ...

Page 27: ... 4 76 65 76 47 48 14 28 110 110 3O 110 _29 28 76 67 67 8 46 87 84 f_ 47 65 13 99 76 64 47 99 1O9 1O9 72 76 36 10 60 38 35 101 34 51 95 E i_77 79 52 IO0 98 i i i 11 91 93 63 63 93 5 32 7 81 29 111 46 ...

Page 28: ...RTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part re...