NordicTrack E 5.4, User Manual

Page 1: ...eference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 0330 1231045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON...

Page 2: ...HOOTING 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO OPERATETHE ELLIPTICAL 10 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 16 EXPLODED DRAWINGS 18 PART LIS...

Page 3: ...ighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while ex...

Page 4: ...el number and serial number before contacting us The model number is NTIVEL77014 0 and the loca tion of the serial number decal are shown on the front cover of this manual Before reading further pleas...

Page 5: ...use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parent...

Page 6: ...e loosely fitted Allen bolts 34 spring washers 22 and curved washers 33 from the Main Frame and lower the Handlebar Post 18 into position Loosely re fit the Allen Bolt 34 Spring washer 22 andCurved Wa...

Page 7: ...ten footplate support bars 28R L parallel don t incline to the lower swing bars 15R L and secure it with Allen bolts 26 washers 29 and nylon lock nuts 30 Then put the plastic cover 31 onto footplate s...

Page 8: ...washer 40 from the right footplate support bar and secure it tightly Do the same for the left pedal STEP 6 Fasten Handle Bar 10 to Handlebar Post and secure it with Allen Bolt 34 Curved washer 13 and...

Page 9: ...the back of computer 1 Sit the computer 1 onto its bracket and secure in place using the 4 screws STEP 9 Secure plastic cover 12 onto the handlebar post with a screw 11 Note Before using the machine...

Page 10: ...e in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Uplo...

Page 11: ...f a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 3 Change the resistance of the pedals as desired As you pedal change the...

Page 12: ...ll turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your workout simply resume pedaling If...

Page 13: ...sume pedaling 4 Follow your progress with the display See step 4 on page 17 5 Measure your heart rate if desired See step 5 on page 18 6 Turn on the fan if desired See step 6 on page 19 7 When you are...

Page 14: ...your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit workout from your schedule Next press the increase and dec...

Page 15: ...sole will show a preset presentation when it is not in use Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display...

Page 16: ...ull the upper body arms to work your arms shoulders and back To focus on lower body exercise hold the upper body arms but do not push or pull them as you exercise rciser wait until the pedals come to...

Page 17: ...c Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 18: ...38L 38R 19 82 85 Item 92 Item 93 Item 94 44 45 46 47 80 79 78 53 54 30 52 51 50 1 2 3 4 5 9 8L 7L 14 15 16 11 20 21 22 23 37 17 18 26 27 8R 31 32 33 34 35 36 9 6 10 11 12 24 29 30 39 55 56 58 21 22 4...

Page 19: ...nge Screw Axle Cap Qty 1 4 4 2 4 2 2 2 8 1 3 1 3 4 2 4 1 1 2 4 6 21 4 2 2 2 4 2 2 3 2 2 6 9 1 1 1 1 6 8 10 2 1 1 2 2 2 Item 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 7...

Page 20: ...E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling...