NordicTrack E 5.7, User Manual

Page 1: ...tions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com E A AL ...

Page 2: ...decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuseof this machine may result in serious injury Read user s manual prior to use and foflow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedali...

Page 3: ...tical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the flo...

Page 4: ... this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Length 5 ft 8 in 173 cm Width 2 ft 2 in 66 cm...

Page 5: ...ollowing the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M5 Washer 132 2 M4 x 16mm Screw 101 16 M10 x 25mm Button Screw 131 4 M8 Washer 97 8 M6 x 12mm Button Screw 103 8 M10 Split Washer 105 8 M8 x 13mm Button Screw 82 8 16mm Wave Washer 54 2 M8 Locknut 102 4 M8 x 38mm Button Bolt 96 4...

Page 6: ...ave your own set of wrenches To avoid damaging parts do not use power tools With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 122mm Button Screws 104 and two M10 Split Washers 105 Remove t...

Page 7: ...10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 Tie 6 105 104 Orient the Upright 4 as shown Have a second person hold the Upright near the Frame 1 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Upper Wire 110 Then pull the upper end of the wire tie until the Upper Wire is routed through the Upright Tip To pr...

Page 8: ... to two 16mm Wave Washers 54 Insert the Pivot Axle 35 through the Upright 4 and center it Tip it may be helpful to use a rubber mallet Identify the Right Upper Body Leg 60 which is marked with a Right sticker and orient it as shown Slide a 16mm Wave Washer 54 and the Right Upper Body Leg 60 onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x...

Page 9: ...lts 96 and two M8 Locknuts 102 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 47 61 96 Hexagonal Holes 60 Untie and discard the wire tie on the Upper Wire 110 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Upper Wire 110 and to the Sensor Wires 63 Insert the excess wire into the Upright 4 ...

Page 10: ...01 101 Avoid pinching the wires 101 10 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Attach a Pedal 49 to the Right Pedal Arm 58 with four M6 x 12mm Button Screws 103 Repeat this step for the Left Pedal Arm 44 and the other Pedal 49 10 49 103 49 58 44 10 ...

Page 11: ...er 97 and an Axle Spacer 77 onto an M8 x 13mm Button Screw 82 and tighten the Button Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end of the Right Pedal Arm 58 inside the bracket on the Right Upper Body Leg 60 insert the Pedal Arm Axle 64 into both parts Slide an M8 Washer 97 and an Axle Spacer 77 onto another M8 x 13mm Button Screw 82 and tighten the Button S...

Page 12: ...y Arm Front Cover 65 which is marked with a Right sticker and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right Upper Body Arm Rear Cover 66 which is marked with a Right sticker and orient it as shown Attach the Right Upper Body Arm Rear Cover 66 around the Right Upper Body Leg 60 by pressing the hooks ...

Page 13: ... marked with a Right sticker and orient it as shown Attach the Right Upper Leg Outer Cover 69 around the Right Upper Body Leg 60 by press ing the hooks on the Right Upper Body Leg Inner Cover 83 onto the tabs on the Right Upper Leg Outer Cover Repeat this step on the other side of the elliptical 60 132 101 16 Orient the Shield Cover Cap 118 and the Shield Cover 75 as shown Press the tabs on the Sh...

Page 14: ... Rear Console Cover 80 onto the tabs on the Front Console Cover 17 79 01 18 Plug the Power Adapter 119 into the receptacle on the frame of the elliptical To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 119 19 Make sure that all parts are properly tightened before you use the elliptical Note After assembly is com pleted extra parts may be left over Place...

Page 15: ...gainst one of the wheels Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor Pull on the here yP_a_eot here HOW TO LEVEL THE ELLiPTiCAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame...

Page 16: ...dals can turn in either direc tion it is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step of...

Page 17: ...tures an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the...

Page 18: ...ill show your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time Wh...

Page 19: ...void moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as...

Page 20: ...es will sound and the next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cu...

Page 21: ...utton to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the workout and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginni...

Page 22: ... the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the con trast level Determine if an iFit Live module is connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the displa...

Page 23: ...uipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the recei...

Page 24: ...ply a small amount of white marine grease equally to each Roller Spread the grease evenly around the Rollers Pedal the elliptical until a thin film of grease is distributed along the Tracks then wipe off any excess grease HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted See EXPLODED DRAWING C on page 31 Using a flat screwdriver remov...

Page 25: ...ght Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING C on page 31 and EXPLODED DRAWING A on page 29 Remove the Right Roller Arm 59 from the right Crank Arm 20 Then carefully remove the Right Roller Arm assembly from the elliptical See EXPLODED DRAWING C on page 31 Remove the M4 x 19mm Screws 5 and the M4 x 48mm Screw 107 from the Left and Right Shields 73 74 Then remove the Right...

Page 26: ... energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise if your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of ...

Page 27: ...55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Qty 2 2 4 2 2 4 8 1 1 1 1 2 2 2 1 1 1 1 1 1 2 1 1 1 1 1 4 2 1 1 1 12 1 1 2 2 1 1 1 3 1 1 4 1 6 8 10 2 1 4 Description Roller Pedal Arm Rear Cap Large Axle Cover 16mm Wave Washer Small Axle Cover Roller Arm Bushing Arm Bearing Right Pedal Arm Right Roller Arm Ri...

Page 28: ...asher 110 1 Upper Wire 131 4 M10 x 25mm Button Screw 111 1 Lower Wire Harness 132 2 M5 Washer 112 1 Audio Cable 133 2 M10 x 19mm Button Screw 113 1 Drive Belt 134 2 M10 Washer 114 6 M4 x 42mm Screw 135 2 M10 Locknut 115 1 Front Left Upper Cap 136 1 Small Leveling Foot 116 2 Disc Ring 137 1 Bumper 117 1 Front Upright Cover 138 1 M4 x 19mm Self tapping Screw 118 1 Shield Cover Cap Assembly Tool 119 ...

Page 29: ...t O 10 16 122 121 3 1 _101 33 104 105 85 78 135 42 134 133 40123 _ 43 101 _ 130 125 19 113 6 O9 101 78 90 135 108 m X r 0 m m Z 63 o o_ D Z o Z 4 FFI F o rj7 o 33 o r o 3 ...

Page 30: ...0 95 76 62 101 102 96 70 49 82 97 100 98 101 44 i i 57 95 53 56 45 56 67 lOO 82 51 97 56 57 59 53 97 57 56 49 52 f 103 103 97 77 58 96 69 132 101 77 102 82 57 m X U r 0 m m Z W o Z o Z 4 m F 0 U1 0 o ...

Page 31: ...t_ 71 101 101 116 102 101 4 101 37 101 105 107 79 101 m X U r 0 m m Z 0 o 2_ p Z o Z I m F 0 C_ 0 33 o _0 3 ...

Page 32: ...ling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or ab...