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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Serial Number Decal

Model No. NETL09912 
Serial No. 

Write the serial number in the space
above for reference.

www.iconeurope.com

Visit our website at

Part No. 191014 R1102A

Printed in USA © 2002 ICON Health & Fitness, Inc.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: csuk@iconeurope.com 

08457 089 009

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

Tel: 

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (NETL09912)

• the NAME of the product (NordicTrack

®

EXP1000 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  DRAW-

ING in the centre of this manual).

08457 089 009

Class H Fitness Product

Summary of Contents for EXP1000 NETL09912

Page 1: ...call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 ORDERING REPLACEMENT PARTS To order replacement p...

Page 2: ...1 Frame 111 8 3 4 Screw 112 1 Catch 113 1 12 Audio Wire 114 1 Walking Belt 115 2 Motor Pivot Bushing 116 1 Audio Wire Nut 117 1 Lock Knob Spacer 118 1 Choke Plate 119 1 Grounding Screw 120 1 Grounding...

Page 3: ...t in use See the drawing on page 5 for the loca tion of the on off switch 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD A...

Page 4: ...elatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minute...

Page 5: ...is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert...

Page 6: ...out 3 mm 1 8 in If necessary loosen the 3 4 Screw 111 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed rea...

Page 7: ...h the handrail to the side slightly 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs an...

Page 8: ...t rate during your workouts To purchase the optional chest pulse sensor please call our Customer Service Department at 08457 089 009 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your u...

Page 9: ...OUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to...

Page 10: ...including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility...

Page 11: ...peatedly to select the manual mode Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the han...

Page 12: ...e M indi cator will light To select one of the preset pro grams press the Select Program button repeatedly until the P1 P2 or P3 indicator lights When you select a preset program the program display w...

Page 13: ...llow your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key Step onto the foot rails and make sure tha...

Page 14: ...page 10 Select one of the custom programs When the key is in serted the manual mode will be selected and the M indicator will light To select one of the custom programs press the Select Program button...

Page 15: ...2 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 53 110 53 54 62 100 100 47 47 111 112 53 53 113 44 96 100 90 101 31 67 67 109 83 115 115 121 63 121 116 29 30 27 118 56 56 28 27 56 64 56 2...

Page 16: ...100 103 104 102 106 105 99 100 97 98 104 14 9 95 94 93 14 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 117 87 33 33 107 107 90 90 90 90 88 79 79 65 65 69 82 84 87 87 11 80 119 120 122 115 97 1...

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