NordicTrack EXP2000 XI, User Manual

Page 1: ...ce Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis t...

Page 2: ...MENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health Fitness Inc 2 ...

Page 3: ...ssor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is dam...

Page 4: ...y after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 This treadmill is intended for in home use only Do no...

Page 5: ...toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL10610 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiari...

Page 6: ...n Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 1 69 2 Press the Lock Knob Sleeve 70 into the left Upright 69 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin 7...

Page 7: ...5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset drawing A Have a second person hold the Handrails 66 near the Uprights 69 as shown Connect the Upright Wire Harness 98 to the wires extending from the Console Base 81 Insert the connectors and the Upright Wire Ha...

Page 8: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The tr...

Page 9: ...ures new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CDs are available sep arately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guid...

Page 10: ... Enter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 12 To create and use a custom program see pages 14 and 15 To use the fitness test program see page 16 To us...

Page 11: ...1 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the manual mode or an iFIT com program is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have ...

Page 12: ...p onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 2...

Page 13: ...he current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an ...

Page 14: ...the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program speed and incline settings for the second segment as de scr...

Page 15: ...ove one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings that you programmed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display The walking b...

Page 16: ...e Distance Laps display will show an L 1 level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking The fitness test program consists of seven 4 minute segments and is followed by a 2 minute cool down segment One speed s...

Page 17: ...the optional chest pulse sensor to use the pulse driven program see page 24 Follow the steps below to use the pulse driven program Put on the chest pulse sensor Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor Insert the key fully into the console See GETTING STARTED on page 10 Select the pulse driven program When the key is inserted the manual mode w...

Page 18: ...rt rate setting The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If y...

Page 19: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable in...

Page 20: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B...

Page 21: ...s below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indicator will light To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator on the iFIT com button lights Ins...

Page 22: ...o step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the progra...

Page 23: ...thing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or inc...

Page 24: ...ed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays...

Page 25: ...irect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until i...

Page 26: ...PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord wait for five minutes and then plug the power cord back in d Remove the key from the console Reinser...

Page 27: ...r roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CO...

Page 28: ...your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest n...

Page 29: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 30: ...atic Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 4 Catch Screw 45 4 Belt Guide Screw 46 2 Belt Guide 47 4 Isolator 48 2 Hand Weight 49 1 Frame 50 1 Power Cord Grommet 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 4 Front Platform Screw 54 2 Rear Platform Screw 55 1 Book Holder 56 2 Isolator Spacer 57 1 Ground Wire 58 1 Rear Endcap Right 59 2 Rear Roller Adj Bolt 60 1 Warni...

Page 31: ...re not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTTL10610 The NAME OF THE PRODUCT NordicTrack EXP2000 XI treadmill The SERIAL NUMBER...

Page 32: ... S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell...

Page 33: ... 21 25 26 25 30 27 20 32 9 6 5 20 37 3 36 9 24 38 83 40 41 42 43 83 100 100 83 47 100 2 51 1 53 53 52 14 27 57 58 34 59 60 59 34 61 54 49 54 62 50 100 47 44 28 53 64 100 83 101 31 56 56 39 53 96 44 100 100 44 47 100 29 27 100 47 EXPLODED DRAWING Model No NTTL10610 R0402A ...

Page 34: ...99 100 103 104 102 106 105 99 100 97 98 104 9 95 94 93 23 100 68 70 71 74 73 72 81 56 66 87 76 76 90 90 35 87 75 77 78 77 78 75 75 79 79 65 65 69 82 48 84 87 87 11 11 80 40 107 33 33 33 90 90 90 90 90 88 33 90 95 9 EXPLODED DRAWING Model No NTTL10610 R0402A ...