NordicTrack GX 4.6, User Manual

Page 1: ...r reference Serial Number Decal www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH word mark and logos are registered trade marks of Blueto...

Page 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...ed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see th...

Page 5: ...ng parts do not use power tools ASSEMBLY 1 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service all...

Page 6: ...Pedal 18 Using an adjustable wrench firmly tighten the Right Pedal 18 clockwise into the Right Crank Arm 17 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown...

Page 7: ...near the Frame 1 connect the Upper Wire 21 to the Lower Wire 22 19 19 19 7 14 7 14 14 80 79 7 6 6 Tip Avoid pinching the wires Slide the Handlebar Post 4 onto the Frame 1 Attach the Handlebar Post wit...

Page 8: ...6 35 4 84 84 39 21 37 37 8 8 While a second person holds the Console 35 near the Handlebar Post 4 plug the Upper Wire 21 and the Pulse Wires 39 into the receptacles on the Console The connectors on th...

Page 9: ...eat to the Seat Carriage with four M8 Seat Locknuts 41 and four M8 Seat Split Washers 40 11 11 Insert the Seat Post 28 into the Post Sleeve 46 Then tighten the Seat Post Knob 20 firmly into the Frame...

Page 10: ...e sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat under the...

Page 11: ...djust a leveling foot loosen the nut on the level ing foot turn the leveling foot to the desired height and then tighten the nut against the underside of the stabilizer HOW TO ADJUST THE ANGLE OF THE...

Page 12: ...rns move the seat forward or back ward to the desired position and then firmly tighten the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the...

Page 13: ...ut information The console also offers a selection of onboard workouts Each workout automatically controls the resistance of the pedals and prompts you to vary your pedaling speed as it guides you thr...

Page 14: ...ected this display mode will show either the approximate number of calories remain ing to be burned or the approximate number of calories you have burned Calories per Hour Cals Hr This display mode wi...

Page 15: ...ate monitor or an optional chest heart rate monitor see page 17 for infor mation about the optional chest heart rate monitor Note The console is compatible with BLUETOOTH Smart heart rate monitors Not...

Page 16: ...ones will sound and the next segment of the profile will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display and the resis...

Page 17: ...io cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume c...

Page 18: ...r smart device from the console if desired To disconnect your smart device from the console press and hold the Bluetooth Smart button on the console for 5 seconds the LED on the console will light whi...

Page 19: ...shown in the lower part of the display 3 Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button...

Page 20: ...step 5 on page 15 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated powe...

Page 21: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 22: ...e 36 1 Handlebar Knob 37 4 M4 x 16mm Screw 38 1 Power Adapter 39 2 Pulse Wire 40 4 M8 Seat Split Washer 41 4 M8 Seat Locknut 42 2 M10 Washer 43 2 Bearing 44 1 Resistance Cable 45 1 Resistance Motor 46...

Page 23: ...20 21 23 26 28 30 32 25 22 24 27 29 31 34 36 38 39 33 35 37 37 40 41 43 43 46 48 48 50 52 52 45 42 42 44 47 51 54 56 58 59 55 57 60 61 61 63 63 68 65 62 62 64 67 69 72 71 74 74 76 78 79 73 75 77 80 81...

Page 24: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...