NordicTrack NETL19810.0, User Manual

Page 1: ...the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk ic...

Page 2: ...T LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call th...

Page 3: ...e feet wearing only stockings or in sandals 11 When connecting the power cord see page 14 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit 12 If an extensi...

Page 4: ...placing objects under the treadmill 22 Inspect and properly tighten all parts of the treadmill regularly 23 Never insert or drop any object into any opening on the treadmill 24 DANGER Always unplug t...

Page 5: ...uestions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the locat...

Page 6: ...lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the asse...

Page 7: ...shers 6 Note It may be necessary to tip the top of the Right Upright forward slightly as you thread the Screws into it Do not tighten the Screws yet Attach the Left Upright 91 in the same way Note The...

Page 8: ...THE POWER Remove the wire tie from the Upright Wire Insert the connectors downward into the Right Upright 92 114 Console Assembly 4 92 93 91 114 Wire Tie 93 3 With the help of a second person lower t...

Page 9: ...ht Upright 92 do not fully tighten the Screws yet Repeat this step with the Left Upright 91 Then firmly tighten all six 3 8 x 1 1 4 Screws 2 91 92 2 2 6 6 5 Insert the brackets on the Handrail 110 int...

Page 10: ...p aligned with the holes in the Storage Latch Make sure to keep the latch cap inside the Storage Latch Attach the Storage Latch to the bracket on the Base 103 with a 3 8 x 2 Bolt 4 and a 3 8 Jam Nut 7...

Page 11: ...board stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Screws 5 With the help of the second person lower the t...

Page 12: ...as saliva or contact lens solution wet both electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart...

Page 13: ...If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to...

Page 14: ...ower cord is damaged it must be replaced with a manufacturer recommended power cord Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the t...

Page 15: ...ate with your wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for co...

Page 16: ...console may be able to display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 5 on page 24 For simplicity all instructions in this manual refer...

Page 17: ...t you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display increase or decrease button on the screen As you walk or run on the trea...

Page 18: ...display your heart rate accurately For information about the chest heart rate monitor see page 12 Before using the handgrip heart rate mon itor remove the sheets of plastic from the metal contacts if...

Page 19: ...ut Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking The workout will function in the s...

Page 20: ...stance of your workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time di...

Page 21: ...kout press the Resume button or the Start button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically ad just to the speed and inc...

Page 22: ...To set up an iFit Live account or for more in formation about the iFit Live mode go to www iFit com To switch users press the Switch User button in the lower right corner of the screen Then select the...

Page 23: ...t to your encrypted network you will need to know your network SSID network name network encryption type and network password Select the desired wireless network and press the Advanced button If your...

Page 24: ...g arrow To clear the last character press the button with a backward facing arrow and an X When you are finished press the Login but ton To return to the settings mode press the Cancel button To set u...

Page 25: ...tart ing position This will recalibrate the incline system When the incline system is calibrated press the Back button IMPORTANT Keep pets feet and other objects away from the treadmill while the incl...

Page 26: ...and the total number of miles that the walking belt has moved After you view the information press the Finish button 8 Exit the maintenance mode To exit the maintenance mode press the Back but ton rep...

Page 27: ...ed at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against...

Page 28: ...power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplu...

Page 29: ...tly a If the iFit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 7 on page 26 SYMPTOM The walking belt slows when walked on a If a...

Page 30: ...plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE...

Page 31: ...r goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust...

Page 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 33: ...1 1 Left Foot Insert 42 2 Rear Wheel Axle 43 4 Rear Wheel 44 4 Caution Decal 45 1 Right Foot Insert 46 1 Rear Foot 47 2 Platform Cushion 48 2 Cushion Track 49 1 Warning Decal 50 1 Walking Platform 51...

Page 34: ...08 1 Console Plate 109 2 Handrail Cap 110 1 Handrail 111 2 Handrail Grip 112 2 Console Clamp 113 1 Speaker Cover 114 1 Console Wire 115 1 Module Housing 116 1 Motor Isolator 117 1 Audio Wire User s Ma...

Page 35: ...1 1 24 1 20 21 55 56 57 20 52 14 38 67 62 16 70 53 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 96 12 12 12 48 12 12 12 12 24 24 96 63 61 23 34 34 60 30 34 30 30...

Page 36: ...77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 36 EXPLODED DRAWING B Model No NETL19810 0 R0411A...

Page 37: ...101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 89 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 37 EXPLODED DRAWING C Model No NETL198...

Page 38: ...110 111 40 40 26 26 28 1 1 1 1 108 25 112 112 25 28 107 9 16 1 16 26 26 1 109 109 111 107 9 1 1 38 EXPLODED DRAWING D Model No NETL19810 0 R0411A...

Page 39: ...117 65 8 36 1 106 26 1 1 1 39 31 27 114 94 16 113 1 1 16 16 16 16 26 1 1 115 39 EXPLODED DRAWING E Model No NETL19810 0 R0411A...

Page 40: ...art s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this...