NordicTrack NTEL08991, User Manual

Page 1: ...ave questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER...

Page 2: ...SSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 No...

Page 3: ...adings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 10 When you stop exercising allow the pedals to slowly come to a stop 11 Keep your back straigh...

Page 4: ...VGR940 If you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us as...

Page 5: ...ed in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled 1 Identify the Rear Stabilizer 59 which has Wh...

Page 6: ...t Slide an M8 Split Washer 58 and an M8 Washer 33 onto the other Incline Axle Screw 30 Tighten the Incline Axle Screw into the open end of the Incline Axle 29 2 Console Wire 51 35 35 44 4 87 4 Remove...

Page 7: ...t the Harness Extension 51 and the Wire Harness 25 do not get pinched between the Upright 2 and the Frame 1 In addition feed the slack in the Harness Extension and the Wire Harness into the Upright Co...

Page 8: ...Upper Body Arm Center the Arm Axle Using the included pedal tool tap two Push Nuts 15 about 1 8 onto each end of the Arm Axle 19 Make sure that the Push Nuts are turned as shown in the inset drawing...

Page 9: ...ors in the TRAINING ZONE display will light in a rapid sequence EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handlebar and step onto the pedal that is in the...

Page 10: ...he desired unit of measurement refer to the instructions at the top of page 16 HOW TO USE THE MANUAL MODE Make sure that the power supply is plugged in Refer to page 9 Press any button on the console...

Page 11: ...tacts on the pulse sensor Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the heart rate indic...

Page 12: ...hen only three seconds remain in the first seg ment both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance settings will move one column...

Page 13: ...ther side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If...

Page 14: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 15: ...ions During the CD program the resistance of the ped als will automatically change according to the set tings of the program An electronic chirping sound will alert you when the resistance is about to...

Page 16: ...and the SELECT WORK OUT button at the same time The following informa tion will be shown The left LED display will show the total number of hours that the ellipti cal crosstrainer has been used In ad...

Page 17: ...se until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerob...

Page 18: ...1 1 Left Pedal 42 1 Right Pedal 43 6 Pedal Screw 44 4 Console Washer 45 2 Wheel 46 2 Wheel Bolt 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Harness Extens...

Page 19: ...24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 65 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 26 62 14 26 62 86 51 18 2 20 75 89 23 15 34 19 23 26 74 23 2...

Page 20: ...t or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified...