NordicTrack NTEL11990, User Manual

Page 1: ...ave questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER...

Page 2: ...SSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 No...

Page 3: ...s for foot protection 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing hea...

Page 4: ...cTrack VGR970 If you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help...

Page 5: ...small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly N...

Page 6: ...pacer 22 and then through the other side of the Incline Ramp Slide an M8 Split Washer 58 and an M8 Washer 33 onto another Incline Axle Screw 30 Tighten the Incline Axle Screw into the open end of the...

Page 7: ...ed as shown Attach the Left Pedal with three Pedal Screws 43 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way 5 43 3 41 Open Side Plastic Posts 6 Apply a small amount...

Page 8: ...onsole wire harness to the Upper Wire Harness 51 Remove the rubber band from the Upper Wire Harness and push the Upper Wire Harness and the console wire harness down into the Upright 2 Set the Console...

Page 9: ...ZONE display will light in a rapid sequence EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handlebar and step onto the pedal that is in the lowest position Nex...

Page 10: ...iFit com CD s call toll free 1 800 735 0768 or visit our Web site at www iFit com HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged in Refer to page 9 Press any button on the consol...

Page 11: ...page 18 The right LED dis play As you exer cise the right dis play will show the approximate num ber of calories you have burned This display will also show your heart rate when the pulse sensor is u...

Page 12: ...istance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals and the ang...

Page 13: ...of the ramp as desired with the RESISTANCE and RAMP ANGLE buttons As the resistance setting is increased additional indicators will light in the Current Segment column of the program display Note Whi...

Page 14: ...e set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals and the angle of...

Page 15: ...ther side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If...

Page 16: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 17: ...l trainer s instructions During the CD program the resistance of the pedals and the angle of the ramp will automatically change according to the settings of the program An electronic chirping sound wi...

Page 18: ...total num ber of miles that the pedals have moved The right LED display will show an E for English miles or an M for metric kilometers Press the START PRO GRAM button to change the unit of measurement...

Page 19: ...ean dust and other residue from the incline ramp where the wheels make contact with it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use abrasives or solvents Ins...

Page 20: ...rt rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is a...

Page 21: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Page 22: ...Wheel 46 2 Wheel Bolt 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Upper Wire Harness 52 1 Reed Switch Bracket 53 1 Resistance Cable 54 1 Reed Switch Clam...

Page 23: ...5 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 33 63 33 79 82 77 82 43 5 37 56 1 11 33 33 73 25 13 53...

Page 24: ...nt or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified...