NordicTrack NTEX29017.0, User Manual

Page 1: ...instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any tim...

Page 2: ...are registered trademarks of ICON Health Fitness Inc Google Maps is a trademark of Google Inc ANT is a trademark of Garmin Ltd or its subsidiaries Polar is a registered trademark of Polar Electro Oy W...

Page 3: ...indoors away from moisture and dust Do not put the training bike in a garage or covered patio or near water 7 Place the training bike on a level surface with at least 2 ft 0 6 m of clearance around t...

Page 4: ...dismounting the training bike 17 Always keep your back straight while using the training bike do not arch your back 18 Over exercising may result in serious injury or death If you feel faint if you be...

Page 5: ...5...

Page 6: ...6 STANDARD SERVICE PLANS...

Page 7: ...reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial...

Page 8: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Page 9: ...er one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach the Rear Stabilizer 4 to the Base 2 with two M10 x 60mm B...

Page 10: ...6 7 129 A 4 4 While a second person holds the Console Mount 66 near the Handlebar Post 7 route the frame wires and cable A upward through the Console Mount Avoid pinching the wires and cable A Attach...

Page 11: ...and then tighten them Avoid pinching the wires and cable A B 2 55 154 6 7 After the training bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Mak...

Page 12: ...le The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not g...

Page 13: ...bike has a freewheel that simulates a road bike rather than a fixed drive spin bike This discourages you from letting your feet coast through the top and bottom of your pedal stroke Flywheel The flyw...

Page 14: ...the desired position and then firmly tighten the carriage knob HOW TO LEVEL THE TRAINING BIKE If the training bike rocks slightly on your floor during use turn one or both of the leveling feet on the...

Page 15: ...he world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload you...

Page 16: ...personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see this page To learn how to use the touch screen see page...

Page 17: ...eless network Note To access the internet download iFit work outs and use some other features of the console the console must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MOD...

Page 18: ...e no actual gears Change gears by pressing the buttons on the shifters Note After you press a button it will take a moment for the training bike to change to the selected gear To avoid damaging the sh...

Page 19: ...n will show a list of the recorded inter vals Scroll the screen to view data for the desired interval 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart...

Page 20: ...o view the profiles display flick or slide the screen At the end of the first segment of the workout the incline will automatically adjust to the incline level for the next segment When the incline ch...

Page 21: ...ame way as the manual mode see page 18 Note You can manually override the incline set tings by pressing the Grade buttons To return to the programmed incline settings of the work out touch the Follow...

Page 22: ...your iFit account touch the user button at the bottom of the screen If more than one user is associated with your iFit account a list of users will appear Touch the name of the desired user 5 Select...

Page 23: ...WSER Note To use the internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the inte...

Page 24: ...eckbox or the Disable checkbox Then touch the back button on the screen Note To select a time for automatic console updates see step 13 5 Enable or disable the internet browser To enable or disable th...

Page 25: ...unlock the console 1985 11 Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Nex...

Page 26: ...n Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to im...

Page 27: ...ess network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need...

Page 28: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 29: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...31 NOTES...

Page 32: ...ont Saddle Post Sleeve 47 1 Rear Handlebar Post Sleeve 48 1 Front Handlebar Sleeve 49 2 Wheel Assembly 50 2 Cap A 51 2 Cap B 52 2 Lower Wedge 53 2 Upper Wedge 54 1 Saddle 55 1 Releasable Cable Tie 56...

Page 33: ...Washer 133 2 M6 Locknut 134 2 M6 x 40mm Bolt 135 2 M4 x 12mm Pan Head Screw 136 2 M2 x 15mm Screw 137 2 M4 x 40mm Screw 138 2 M5 Star Washer 139 1 M4 x 8mm Hex Screw 140 2 M5 x 10mm Screw 141 2 M3 x...

Page 34: ...128 128 67 53 52 42 44 70 68 129 129 54 92 120 90 91 108 108 98 69 130 99 53 52 103 17 101 100 104 105 107 97 102 106 10 66 129 128 95 96 128 164 93 11 125 15 9 8 94 7 95 128 128 48 47 22 23 26 27 26...

Page 35: ...34 36 57 36 35 20 49 51 51 50 50 58 59 57 57 57 57 57 57 60 61 63 65 62 64 83 83 83 83 83 89 81 81 110 112 139 159 112 134 132 132 133 116 116 114 141 145 163 144 131 135 143 131 160 115 156 155 155...

Page 36: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...