NordicTrack NTL01009.3, User Manual

Page 1: ...re reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com USERʼS MAN...

Page 2: ...DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 NordicTrack is a regist...

Page 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to ...

Page 4: ...23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice represe...

Page 5: ... the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the ...

Page 6: ...eassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included Base Foot Spacer 36 2 3 8 Star Washer 11 6 8 x 1 2 Screw 1 14 8 x 1 Tek Screw 2 4 3 8 Nut 10 4 1 4 Star Washer 12 2 5 16 Star Washer 9 10 5 16 x 3 4 Patch Bolt 5 4 5 16 x 1 1 2 Patch Bolt 4 6 3 8 x 5 1 2 Patch Bolt 7 2 1 4 x 1 2 Patch Bolt 8 6 3 8 x 2 1 4 Latch Patch Bolt 6 1 3 8 x 2 Bolt 3 1 1 4...

Page 7: ...e 94 in the locations shown with two 8 x 1 Tek Screws 2 Then attach the other two Base Feet 92 with two 8 x 1 Tek Screws 2 See the inset drawing Cut the plastic tie near the Upright Wire 85 1 94 2 92 92 2 2 2 92 92 85 Cut 85 Tie Tie 55 36 36 10 96 96 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until asse...

Page 8: ...he heads of the Patch Bolts touch the Right Upright do not fully tighten the Patch Bolts yet Then partially tighten the 3 8 x 2 1 4 Patch Bolt 31 83 3 Identify the Right Upright 83 which is marked with a Right sticker Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 83 securely around the end of the Upright Wire 85 Then pull t...

Page 9: ...5 so that the treadmill is more stable do not fully fold the Frame yet Insert a 3 8 x 5 1 2 Patch Bolt 7 a 3 8 x 3 3 4 Patch Bolt 97 and a 3 8 x 2 1 4 Patch Bolt 31 with three 3 8 Star Washers 11 into the Left Upright 82 in the locations shown Hold the Left Upright 82 against the Base 94 Partially tighten the 3 8 x 5 1 2 Patch Bolt 7 and the 3 8 x 3 3 4 Patch Bolt 97 until the heads of the Patch B...

Page 10: ...y Route the console wire through the large holes in the top and bottom of the Right Handrail Set the Right Handrail 79 on the Console Frame 81 Start a 1 4 x 1 2 Patch Bolt 8 with a 1 4 Star Washer 12 into the Right Handrail Then start two 5 16 x 1 1 2 Patch Bolts 4 with two 5 16 Star Washers 9 into the Right Handrail Make sure that the console wire is not pinched Do not tighten the three Patch Bol...

Page 11: ...OU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Assembly 9 Console Wire Wire Tie 85 79 83 85 Console Wire 10 Slide a Handrail Cover 77 onto the lower end of each Handrail 78 79 Set the console assembly on the Left and Right Uprights 82 83 At the same time insert the lower end of the Handrails 78 79 over the brackets on the Uprights Be careful not to pinch any wires Inse...

Page 12: ...cessory Tray 104 to the console as sembly with eight 8 x 1 2 Screws 1 104 1 1 101 1 1 12 Console Assembly 11 Start two 1 4 x 1 2 Patch Bolts 8 into the lower end of each Handrail 78 79 Tighten all sixteen Patch Bolts 4 5 8 Slide the Handrail Covers 77 against the Uprights 82 83 11 79 82 77 83 78 8 8 8 8 77 4 5 5 4 Console Assembly ...

Page 13: ... the latch knob are oriented as shown Attach the upper end of the Storage Latch 51 to the Frame Crossbar 109 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 10 Attach the Storage Latch 51 to the Base 94 with a 3 8 x 2 1 4 Latch Patch Bolt 6 and a 3 8 Nut 10 Note It may be necessary to move the Frame 55 back and forth to align the Storage Latch with the Base Lower the Frame 55 see HOW TO LOWER THE TREADMILL FO...

Page 14: ... power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 ...

Page 15: ...d analyze your workout results on the iFit Live website and to access other exciting features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system To turn on the power see page 16 To use the man ual mode see page 16 To use...

Page 16: ...osition of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key is in serted the main menu will appear Note If you have selected a workout or the iFit Live mode press the Menu button to return to the main menu 3 Start the walking belt and adjust the speed To start the walking belt press the Start but...

Page 17: ...ensity level of your exercise 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read...

Page 18: ...performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the workout Press the Start button or the Select button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handr...

Page 19: ...ll will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segmen...

Page 20: ...t is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and decrease buttons Level one is the easiest level and level twelve is the hardest Press the Continue button Then select the distance of the race You can view more distances by pressing the Next button on the sc...

Page 21: ...gs of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of that opponent will de crease The racing tactics your opponents are using Your opponents will use different tactics in different situ ations Consult a reputable...

Page 22: ...et con nection and a USB port You must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not sup ported HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole Locate the audio wire and plug it into the...

Page 23: ...lay will also show the selected unit of mea surement To change the unit of measurement press the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the powe...

Page 24: ...e latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill ...

Page 25: ...the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The conso...

Page 26: ...l and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications desc...

Page 27: ... the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in ...

Page 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ... Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 1 Walking Belt 49 8 8 x 1 Screw 50 1 Right Foot Rail 51 1 Storage Latch 52 2 8 x 1 1 2 Screw 53 1 Electronics Bracket 54 1 Controller 55 1 Frame 56 1 Idler Roller 57 1 Right Frame Foot 58 1 Left...

Page 31: ... Access Door 106 1 Pulse Bar 107 3 Pulse Ground Wire 108 1 Site Warning Decal 109 1 Frame Crossbar 110 1 Warning Decal 111 2 Incline Motor Bushing 112 4 Hood Clip Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ... 26 25 19 19 39 39 35 30 30 47 38 110 40 24 42 50 56 60 59 51 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 14 57 46 17 32 55 48 10 109 91 91 18 18 18 18 18 18 18 18 14 58 17 32 EXPLODED DRAWING A Model No NTL01009 3 R0910A ...

Page 33: ...17 71 72 76 75 74 61 112 49 62 111 66 29 29 65 22 22 63 63 16 16 64 64 10 10 73 68 14 14 14 68 70 69 52 49 52 49 49 49 112 112 49 49 EXPLODED DRAWING B Model No NTL01009 3 R0910A 33 ...

Page 34: ...1 10 87 86 95 95 96 92 2 2 1 1 1 84 79 81 78 82 85 9 5 9 5 4 4 8 12 4 9 34 80 80 34 11 7 72 17 107 36 36 1 77 77 4 9 8 12 8 8 27 27 11 31 1 88 90 1 92 2 10 94 67 96 96 96 10 67 9 9 31 97 108 34 EXPLODED DRAWING C Model No NTL01009 3 R0910A ...

Page 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 35 EXPLODED DRAWING D Model No NTL01009 3 R0910A ...

Page 36: ...arranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho r...