NordicTrack NTL11909.0, User Manual

Page 1: ...for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty...

Page 2: ...AWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the location s of the warning decal s If a decal is...

Page 3: ...dmill with bare feet wearing only stockings or in sandals 11 When connecting the power cord see page 12 plug the power cord into a surge suppressor not included and plug the surge suppressor into a gr...

Page 4: ...ding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening on the treadmill 26 DANGER Alwa...

Page 5: ...before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before cont...

Page 6: ...ly requires the included hex key and your own standard screwdriver Phillips screwdriver and wire cutters Use the drawings below to identify the assembly hardware The number in parentheses below each d...

Page 7: ...43 1 1 With the help of a second person tip the Uprights 43 down as shown Insert the two Cage Nuts 100 into the indicated holes in the Uprights 43 To insert each Cage Nut first hook one side of the Ca...

Page 8: ...x 1 2 Screws 117 Firmly tighten the three Bolts and the two Screws Slide the Handrail Cover 103 against the right Upright 43 102 4 2 2 43 Bracket 117 103 4 Tie 3 Identify the Left Handrail 101 Cut th...

Page 9: ...or and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Then insert the wires into the Right Handrail 102 and the right Upright 43 Console...

Page 10: ...en tighten all of them Be careful not to overtighten the Screws Tighten the two 1 4 x 1 2 Patch Bolts 28 7 102 43 104 28 101 28 115 116 116 115 Console Assembly 10 104 8 Orient the Latch Housing 89 so...

Page 11: ...lpful if a second person tips the treadmill slightly as you tighten the Bolts Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 25 9 97 3 3 43 10 Make sure that all parts are properly...

Page 12: ...break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a g...

Page 13: ...less network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information...

Page 14: ...see step 5 on page 22 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary p...

Page 15: ...approximate number of calories burned per hour The number of vertical feet you have climbed Your pace in minutes per mile Your heart rate see step 6 on page 16 The displays at the top of the screen ca...

Page 16: ...f desired The fan features three speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan You can also press the Fan in crease and decrease buttons on the screen 8 W...

Page 17: ...er of calories you will burn during the workout 4 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold t...

Page 18: ...stance of your workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time di...

Page 19: ...esume button or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for...

Page 20: ...de reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and if not installed and used in accordance w...

Page 21: ...twork button on the screen You must have your own wireless network and an 802 11b router with SSID broadcast enabled hid den networks are not supported If your wireless network is unencrypted and does...

Page 22: ...rd using the keyboard on the screen To use numbers or other characters press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the butt...

Page 23: ...off position Wait for several seconds and then switch the circuit breaker to the reset position It may take a minute for the console to be ready for use 5 Calibrate the screen If the screen is not pro...

Page 24: ...latch knob Make sure that the plate is resting against the pin as shown To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the trea...

Page 25: ...orward slightly Pivot the walking platform downward a few inches and re lease the latch knob 2 Hold the walking platform firmly with both hands and lower it to the floor CAUTION Do not hold the walkin...

Page 26: ...s the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes...

Page 27: ...mill has the most current firmware available see step 7 on page 23 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specificatio...

Page 28: ...Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG...

Page 29: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 30: ...e Hood Mount 40 2 Idler Roller Spring 41 1 Idler Arm Spring 42 1 Hex Key 43 1 Upright 44 1 Pulse Crossbar 45 2 Pulse Bar Ground Wire 46 1 8 Star Washer 47 1 Front Left Cap 48 2 Belt Guide 49 1 Latch P...

Page 31: ...ole 109 1 Console Base 110 1 Left Accessory Tray 111 1 Right Accessory Tray 112 1 Filter 113 1 Access Door 114 1 Pulse Bar 115 4 8 x 1 Screw 116 2 1 4 Star Washer 117 4 10 x 1 2 Screw 118 1 PC Power S...

Page 32: ...2 48 48 56 49 5 51 54 61 62 7 7 24 27 42 69 63 21 65 64 66 7 8 57 59 31 18 50 53 60 12 32 40 30 67 64 68 7 21 32 33 8 26 40 30 24 24 24 26 33 33 33 47 60 9 18 EXPLODED DRAWING A Model No NTL11909 0 R0...

Page 33: ...6 17 29 32 23 32 41 87 36 71 72 9 38 39 9 9 9 39 10 32 35 35 27 22 11 11 11 75 74 73 34 6 83 81 80 6 12 86 12 84 12 11 46 85 5 11 12 12 25 25 34 78 77 82 70 23 58 11 112 118 EXPLODED DRAWING B Model N...

Page 34: ...20 37 92 91 1 32 96 1 43 88 1 11 95 94 94 3 96 96 96 90 20 37 92 91 93 93 117 12 89 103 2 101 102 2 2 4 2 4 99 99 115 104 104 115 11 105 28 28 103 116 116 117 100 100 EXPLODED DRAWING C Model No NTL11...

Page 35: ...35 106 113 44 12 107 12 45 12 110 12 12 111 12 109 108 12 12 12 114 12 12 12 12 12 12 45 11 11 13 55 12 12 EXPLODED DRAWING D Model No NTL11909 0 R0410A...

Page 36: ...rranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to p...