NordicTrack NTL29010.0, Manual

Page 1: ...STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fr...

Page 2: ...er LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone numbe...

Page 3: ...ord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an exte...

Page 4: ...5 lbs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects under the incline trainer 23 Inspect and properly tighten all parts of the incline traine...

Page 5: ...lease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sho...

Page 6: ...ild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parenthe...

Page 7: ...cate the Frame Wire Harness 130 and Upright Wire Harness 137 in the Upright 101 access hole Connect the Frame Wire Harness 130 and Upright Wire Harness 137 at the front of the Uprights 101 See the ins...

Page 8: ...4 1 2 Bolts 96 and the 1 2 x 2 1 2 Bolts 95 on both sides 95 101 56 96 124 4 3 Slide the Uprights 101 onto the Base Frame 56 and align the holes in the Uprights with the holes in the Base Frame Be ca...

Page 9: ...fully tighten the Bolts yet Remove wire the tie from the Upright Wire Harness 137 6 129 51 92 101 101 137 Wire Tie 51 92 5 106 104 131 5 Set the Console Cover 104 face down on a soft surface Remove t...

Page 10: ...Washers 88 Do not fully tighten the Patch Bolts yet Attach the Right Pulse Handrail 125 to the right Upright 101 as described above Then tighten all four Patch Bolts 98 8 125 103 109 98 107 Hole 88 88...

Page 11: ...near the Console Cover 104 Insert the wires from the Console through the indicated hole Connect the Upright Wire Harness 137 the Left and Right Pulse Wires 107 109 and the Ground Wire 116 to the wires...

Page 12: ...1 Attach the Console Back 106 to the Console Cover 104 with two 8 x 1 1 2 Screws 131 and twelve 8 x 3 4 Screws 29 Start all four teen Screws and then tighten each of them Do not overtighten the Screws...

Page 13: ...is product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly...

Page 14: ...ts create your own workouts track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with t...

Page 15: ...tion of the clip Before using the incline trainer please check for firmware updates see step 7 on page 24 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at t...

Page 16: ...eed will be 12 mph when the incline is from 15 5 to 25 the maximum speed will be 8 mph when the incline is from 25 5 to 30 the maximum speed will be 6 mph 5 Monitor your progress The console offers se...

Page 17: ...nsor see page 23 Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts if necessary In addition make sure that your hands are clean To measure your heart rate st...

Page 18: ...he workout 4 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking The wo...

Page 19: ...workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a...

Page 20: ...utton or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline settings for t...

Page 21: ...These limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and if not...

Page 22: ...e screen to select the settings mode 2 Select the wireless network mode Press the Wireless Network button on the screen You must have your own wireless network and an 802 11b router with SSID broadcas...

Page 23: ...letter keyboard press the ABC button To capitalize a character press the button with an up ward facing arrow To clear the last character press the button with a backward facing arrow and an X When yo...

Page 24: ...r several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use 5 Calibrate the screen If the screen is not properly calibrated it wi...

Page 25: ...e Tip the incline trainer back until it rolls freely on the wheels CAUTION To de crease the possibility of injury or of damage to the incline trainer do not lift the incline trainer by the front cover...

Page 26: ...ff during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If...

Page 27: ...nsert the key and use the incline trainer for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on Remove the key and unplug the power cord Using a 7 32 h...

Page 28: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...Motor Spacer 43 4 Drive Motor Washer 44 4 Drive Motor Bolt 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert 51 4...

Page 31: ...Spacer 120 2 1 2 Electronics Screw 121 2 Caution Decal 122 1 Hazardous Warning Decal 123 1 Right Accessory Tray 124 4 1 2 Silver Star Washer 125 1 Right Pulse Handrail 126 3 1 2 Stand off 127 1 Acces...

Page 32: ...RAWING A Model No NTL29010 0 R0710A 32 1 2 3 4 5 6 7 8 9 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 16 32 30 28 16 67 27 25 24 10 4 3 21 97...

Page 33: ...0 39 38 81 77 78 79 38 39 37 91 76 72 73 75 71 69 74 56 62 41 132 55 58 54 5 53 55 54 44 43 42 57 52 44 43 42 43 42 50 49 45 46 48 47 57 58 61 60 59 85 85 85 70 122 121 89 80 80 81 82 84 83 89 121 33...

Page 34: ...110 110 93 111 103 100 110 111 93 110 93 111 125 109 117 105 98 101 137 98 95 95 96 124 127 134 137 95 96 124 112 100 88 88 51 51 92 92 92 92 31 31 105 117 58 58 57 34 EXPLODED DRAWING C Model No NTL...

Page 35: ...94 115 102 104 113 116 29 118 123 99 129 131 106 29 131 99 29 29 29 29 29 29 29 29 29 29 29 29 29 29 29 29 131 131 35 EXPLODED DRAWING D Model No NTL29010 0 R0710A...

Page 36: ...p charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized serv...