NordicTrack NTL60011.3, User Manual

Page 1: ...ference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordictrack ...

Page 2: ...s may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LI...

Page 3: ...s sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NORDICTRACK dealer call the t...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 183 cm Width 2 ft 10 in 86 cm Handrail Console Key...

Page 6: ...ing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 10 x 3 4 Screw 13 4 8 x 1 Screw 35 4 8 x 1 2 Ground Screw 1 1 3 8 Star Washer 5 6 3 8 Nut 3 4 8 x 3 4 Screw 6 10 5 16 Star Washer 8 2 10 Star Washer 11 4 3 8 x 2 Bolt 12 2 3 8 x 2 1 2 Bolt 2 2 3 8 x 4 Screw 4 6 5 16 x 1 Flat Head Screw 10 4 5...

Page 7: ...ed R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplugged Locate the Upright Wire 70 bundled around the front of the Base 80 Cut the plastic tie securing the Upright Wire Rou...

Page 8: ...t Upright as you pull the other end of the wire tie out of the upper end of the Left Upright 2 70 75 75 Wire Tie 70 Wire Tie 3 Hold the Left Upright 75 against the Base 80 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 4 with three 3 8 Star Washers 5 into the Left Upright and the Base do not fully tighten the Screws yet Attach the Right Upright not shown in the same way N...

Page 9: ...ve the tie from the 5 16 Cage Nut 90 If necessary press the Cage Nut back into place Hold the Left Handrail 71 near the Left Upright 75 Tie the wire tie in the Left Handrail securely around the end of the Upright Wire 70 Then pull the Upright Wire through the bracket on the bottom of the Left Handrail and out of the end of the Handrail Attach the Left Handrail 71 to the Left Upright 75 with a 5 16...

Page 10: ... 1 Bolt 7 a 5 16 Star Washer 8 and two 5 16 x 1 Flat Head Screws 10 as shown Start the Bolt and the Flat Head Screws but do not tighten them yet 6 7 90 8 76 10 72 7 Set the Console Base 83 face down on a soft surface to avoid scratching the Console Base Remove and discard the two screws C from the Pulse Crossbar 31 Then remove the Pulse Crossbar 4 83 31 C C 7 ...

Page 11: ... pinch the Upright Wire 70 9 Firmly tighten the two 5 16 x 1 Bolts 7 and the four 5 16 x 1 Flat Head Screws 10 only one side is shown With the help of a second person hold the con sole assembly near the Left Handrail 71 and the Right Handrail not shown Connect the ground wire from the console assembly to the Console Ground Wire 89 Next connect the Upright Wire 70 to the console wire See the inset ...

Page 12: ...mps 85 to the con sole assembly with four 8 x 1 Screws 35 10 31 85 Console Assembly 71 6 6 35 6 6 72 76 75 93 Console Assembly 44 Console Assembly 92 45 6 6 11 12 11 Hold the Right Upright Cover 93 against the console assembly Align the holes in the Right Upright Cover with the holes in the Right Upright 76 Attach the Right Upright Cover with two 8 x 3 4 Screws 6 Attach the Left Upright Cover 92 t...

Page 13: ...e Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 51 to the Base 80 with a 3 8 x 2 Bolt 12 and a 3 8 Nut 3 Attach the upper end of the Storage Latch 51 to the Frame 49 with a 3 8 x 2 Bolt 12 and a 3 8 Nut 3 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on th...

Page 14: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 15: ...ults race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode see page 16 To use t...

Page 16: ...line level and then return to the minimum incline level HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If a preset workout has been selected remove the key and then reinsert it 3 Start the walking belt To start the walking belt press the Start button the Speed i...

Page 17: ... of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you ha...

Page 18: ... fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo spea...

Page 19: ... begin to flash If a differ ent speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of cal...

Page 20: ... please see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display will count down to the begin ning of the race Note Each iFit button may also run two demo workouts To use th...

Page 21: ... the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press th...

Page 22: ...e storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Plac...

Page 23: ...d in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is display...

Page 24: ... the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw ...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ...Tray 45 1 Right Tray 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Ground Screw 55 4 8 x 1 2 Controller Screw 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Controller Ground Wire 62 1 Controller 63 3 Wire Tie 64 1 Belly Pan Pla...

Page 28: ...1 41 42 38 39 50 49 14 37 32 30 27 23 47 29 42 28 29 28 14 26 3 25 40 43 12 46 48 48 19 12 1 16 16 56 19 19 19 19 19 19 19 26 19 19 19 52 53 36 36 19 19 36 19 36 19 19 3 19 19 EXPLODED DRAWING A Model No NTL60011 3 R1112A ...

Page 29: ...29 55 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 68 6 6 66 18 6 6 6 6 EXPLODED DRAWING B Model No NTL60011 3 R1112A ...

Page 30: ...5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 5 79 79 77 77 33 79 34 33 79 34 73 72 75 90 9 93 92 6 90 10 7 8 10 7 8 6 70 69 74 71 69 9 11 31 6 13 89 54 6 6 6 6 6 11 13 1 67 EXPLODED DRAWING C Model No NTL60011 3 R1112A ...

Page 31: ...31 6 84 82 35 88 44 86 45 87 83 91 85 35 55 6 6 6 6 6 6 6 6 85 6 EXPLODED DRAWING D Model No NTL60011 3 R1112A ...

Page 32: ...arranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyon...