background image

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

V

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. NTSY9896.0
Serial No. 

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.  

CALL TOLL-FREE:  

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

USER’S MANUAL

Serial Number Decal (under seat)

Summary of Contents for NTSY9896.0

Page 1: ...NTSY9896 0 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or...

Page 2: ...IST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been plac...

Page 3: ...is designed to support a maximum user weight of 300 pounds 136 kg 10 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and mak...

Page 4: ...ur goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the specific results you want For your benefit...

Page 5: ...crew 59 M6 Washer 82 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIS...

Page 6: ...ratchet wrenches Make Assembly Easier Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone By setting aside plenty of time assembly...

Page 7: ...M6 x 80mm Button Screws 68 and three M6 Washers 82 Press the Upright Cap 33 into the top of the Base 1 4 Make sure that all parts are properly tight ened The use of the remaining parts will be explain...

Page 8: ...stance system ADJUSTING THE SEAT The Seat 24 can be attached at either of two heights To raise or lower the Seat 24 lift it off the pins on the Base 1 and set it on a different set of pins For exercis...

Page 9: ...en the Adjustment Handle is in the desired position release it Push the Adjustment Handle forward or backward slightly to make sure that it is fully engaged 9 7 34 11 6 Screws Link 38 TIGHTENING THE C...

Page 10: ...nd tone workouts for the upper and lower body During each build and tone workout the voice of a personal trainer will prompt you to perform a series of strength exercis es The console also features th...

Page 11: ...ice of the con sole and the display will count the repetitions as you perform them At the end of a set rest for the amount of time shown in the display Then resume performing repetitions and sets as i...

Page 12: ...begin explaining the first exer cise The name of the exercise and an animation of the exercise will then appear on the screen Touch the READY button at any time during the explana tion to begin the e...

Page 13: ...When you select a target exercise the voice of a personal trainer will begin explaining the exercise The name of the exercise and an animation of the exercise will then appear on the screen Touch the...

Page 14: ...n explaining the first exercise The name of the exercise and an ani mation of the exercise will then appear on the screen Touch the READY button at any time dur ing the explanation to begin the exerci...

Page 15: ...ace down and are facing the slot When the iFIT Card is properly inserted the indicator next to the slot will light and an iFIT menu will appear on the screen Next select the desired workout on the iFI...

Page 16: ...tings and exit the display settings screen Note The LCD backlight setting will not be saved in memory for the next time you turn on the console HOW TO ADJUST THE AUDIO SETTINGS When you touch the AUDI...

Page 17: ...to each stretch gradually and go only as far as you can without strain Move slowly as you stretch and do not bounce Stretching at the end of each workout is an effective way to increase flexibility St...

Page 18: ...Console Wire Harness 42 1 3 pin Wire Harness 43 4 Arm Bushing 44 4 Pulley Bushing 45 4 Barrel Nut 46 2 Pivot Pulley Bearing 47 1 Handle Spring 48 2 Arm Cap 49 2 Weight Clip 50 1 Left Retainer Clip 51...

Page 19: ...8 43 43 44 44 45 50 46 48 51 52 73 68 59 59 74 82 68 19 85 85 65 65 85 58 85 80 80 56 65 85 79 88 75 85 81 81 58 9 9 10 10 70 61 61 70 60 85 64 8 12 13 14 15 16 17 31 35 49 47 39 55 66 83 77 76 69 71...

Page 20: ...product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure prop...

Reviews: