NordicTrack NTTL24080, User Manual

Page 1: ...providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800...

Page 2: ...Rate Program 13 How to Use an Incline Program 15 How to Use the Fitness Age Test 17 How to Create a Custom Program 18 How to Use a Custom Program 19 How to Measure your Body Fat 20 How to Fold and Move the Treadmill 22 Maintenance and Trouble shooting 24 Conditioning Guidelines 26 Part List 30 How to Order Replacement Parts 31 Limited Warranty Back Cover Note An Exploded Drawing is attached in the...

Page 3: ...d the surge protector away from heated surfaces 12 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See Before You Begin on page 5 if the treadmill is not working properly 13 Never start the treadmill while you are standing on the walking belt 14 Always hold the handrails while ru...

Page 4: ...orized service representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no respo...

Page 5: ...day 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL24080 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with ...

Page 6: ...mild non abrasive cleaner 1 92 119 2 Remove the Lock Knob 105 from the Lock Pin 100 Make sure that the Lock Pin Collar 102 and the Spring 103 are on the Lock Pin Insert the Lock Pin into the Latch Bracket 104 Tighten the Lock Knob 105 onto the Lock Pin 100 Press a Bottle Holder Insert 115 into each side of the Console Base 116 2 102 105 104 103 115 100 116 4 Make sure that all parts of the treadmi...

Page 7: ...he walking belt must be moving or the time must be flashing in the main display To measure your heart rate stand on the foot rails and place your hands on the metal contacts as shown Your palms must be rest ing on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the PULSE indicator will flash each time your heart beats thre...

Page 8: ...etic interference may be causing a problem try relocating the treadmill If the chest pulse sensor still does not function prop erly test the chest pulse sensor in the following way Hold the chest pulse sensor and place your thumbs over the electrode areas as shown above Next hold the chest pulse sensor near the console While holding one thumb stationary begin tapping the other thumb against the el...

Page 9: ...lled and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not...

Page 10: ...FITNESS AGE TEST see page 17 To create a CUSTOM program see page 18 To use a CUSTOM program see page 19 To measure your body fat see page 20 Note The console can display speed and distance in either miles or kilometers see Speed on page 12 For simplicity all instructions in this userÕs manual refer to miles Clip Key WARNING Before operating the console read the following precautions Do not stand o...

Page 11: ...will change in increments of 5 pounds Note Once you have entered your weight it will be saved in memory Press the PROGRAM START button or the SPEED button to start the walking belt When the button is pressed the LED track will disappear in a counterclockwise direction One flashing indicator will then reappear and the walking belt will begin to move at 1 0 mph Hold the handrails and begin walking A...

Page 12: ...walking or run ning Note When a HEART RATE program an INCLINE program except the ADVENTURE TRAIL program or a CUSTOM program is selected the display will show the time remaining in the program rather than the elapsed time PaceÑWhen the PACE indicator is lit the main display will show your current pace in minutes per mile For example if you are running at 6 0 mph your pace will be 10 00 ten minutes...

Page 13: ...ogram Plug in the power cord See step 1 on page 11 Insert the key into the console See step 2 on page 11 Put on the chest pulse sensor The chest pulse sensor must be worn when a HEART RATE program is used To put on the chest pulse sensor see How to Use the Chest Pulse Sensor on page 7 Select one of the HEART RATE programs When the key is inserted the QUICK START mode will be selected To select one...

Page 14: ...he HEART RATE SELF SELECT pro gram is selected go to step 7 Select a heart rate setting The SELF SELECT program is designed to keep your heart rate near a setting that you choose The BIOLOGIX display will show the current heart rate setting of the program in beats per minute The LED matrix will show the current heart rate setting as a percent age of your maxi mum possible heart rate Your maximum p...

Page 15: ... When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further Watch your progress with the main display and the BIOLOGIX display See step 7 on page 12 When the program is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the ke...

Page 16: ...e speed of the walking belt can be adjusted as desired during the program with the SPEED but tons When the TIME indicator is lit the main dis play will show the time remaining in the program Near the end of the program the walking belt will slow to allow you to cool down During the last ten seconds of the program the incline will decrease to 0 When no time remains in the program the walking belt w...

Page 17: ...he main dis play the ENTER AGE indicator will light and the current age setting will begin to flash in the BIOLOGIX display If the age setting is correct press the ENTER button If you have not entered your age press the BIOLOGIX and Ð buttons to enter your age and then press the ENTER button Enter your height After you have entered your age the words ÒENTER HEIGHTÓ will appear in the main dis play...

Page 18: ... AGE TEST is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the key from the console and store the key in a secure place In addition press the on off switch to the off position The two CUSTOM programs are programs that you create CUSTOM programs control both the speed and the incline of the treadmill and can be up to 40 minutes long T...

Page 19: ...tarily press the STOP button The main display will pause and the time will begin to flash To restart the program press the PROGRAM START button or the SPEED button When the program is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the key from the console and store the key in a secure place In addition press the on off switch to the o...

Page 20: ...When the program is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the key from the console and store the key in a secure place In addition press the on off switch to the off position Follow the steps below to measure your body fat Plug in the power cord See step 1 on page 11 Insert the key into the console See step 2 on page 11 Press...

Page 21: ...W TO SELECT THE INFORMATION MODE The console features an information mode that shows the total number of hours that the treadmill has been used and the total distance that the walking belt has moved To access the information mode hold down the STOP button while inserting the key into the console Two num bers will appear in the main display The num ber on the left is the number of hours that the tr...

Page 22: ...r carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inserted into the slot in the side of the frame 1 Hold the han...

Page 23: ...right hand as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight Knob ...

Page 24: ...G USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Check to make sure that the on off switch is in the on position See 1 d above c Make sure that the power cord is plugged in d Remove the key from the console Reinsert the key fully into the console See step 1...

Page 25: ...t until the walking belt is properly tightened 5 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both r...

Page 26: ...ptimal training aerobic or cardiovascular levelÑ the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic co...

Page 27: ...ns bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring StretchÑSit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh StretchÑSit...

Page 28: ... in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated This helps the blood flow from your extremities back to your heart Keep your legs moving on ...

Page 29: ...a lower intensity For example a one minute spurt of high resistance fast exercise is followed by a two to three minute active rest period of low resistance slow exercise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session Estimated maximum heart rate MHR 220 Ð your age WORKOUT TIPS ...

Page 30: ...on Nut 49 5 Roller Adj Washer Latch Washer 50 3 Front Roller Nut Cushion Nut 51 1 Incline Sensor Wire 52 1 Motor Belt 53 1 Electronics Bracket 54 1 Incline Motor 55 1 Controller 56 8 Base Pad 57 4 Wheel Spacer 58 4 Plastic Stand Off 59 1 Power Board w Clips 60 2 Caution Decal 61 8 Belly Pan Spacer 62 8 Belly Pan Screw 63 1 Sensor Unit 64 1 Right Rear Endcap 65 2 Endcap Washer 66 2 Endcap Screw 67 ...

Page 31: ...14Ó White Wire M F 1 26Ó Pulse Wire Harness 1 User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice How to Order Replacement Parts To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts plea...

Page 32: ...65 66 12 15 62 61 62 61 72 62 61 15 19 15 16 15 15 18 17 8 12 12 12 12 24 26 52 29 31 27 28 30 33 48 37 38 52 15 42 36 15 39 43 46 99 63 36 15 43 47 97 49 65 50 38 37 46 21 41 55 56 51 59 42 56 41 124 11 122 35 34 32 45 46 54 13 12 12 12 12 69 58 59 62 61 41 44 40 41 90 74 73 14 18 14 18 74 73 Exploded DrawingÑModel No NTTL24080 R0599A ...

Page 33: ... 84 91 120 121 119 37 93 106 100 103 102 101 104 76 98 49 76 76 106 108 107 110 109 111 111 113 76 76 116 115 76 78 96 115 76 76 94 91 95 96 93 88 89 86 87 85 76 76 76 80 76 112 76 117 60 60 112 56 15 15 56 63 57 57 114 118 18 Exploded DrawingÑModel No NTTL24080 R0599A ...

Page 34: ...ration and your continued satis faction HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a ...