NordicTrack Vgr 940, User Manual

Page 1: ...ave questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon ÐFri 6 a m Ð6 p m MST Visit our website at www ...

Page 2: ...ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...eadings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 10 When you stop exercising allow the pedals to slowly come to a stop 11 Keep your back straight when using the ellip tical crosstrainer Do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 13 The elliptical crosstrainer is...

Page 4: ...k VGR940 If you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTEL08990 The serial number can be found on a decal attached to the elliptical crosstrainer see the ...

Page 5: ...in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled 1 Identify the Rear Stabilizer 59 which has Wheels 45 attached to it Attach the Rear Stabilizer 59 to the rear of the Frame 1 with the two Rear Stabilizer Bolts 60 and two M10 Nylon Locknuts 26 Make sure that the Rear Stabilizer is turned so the Whe...

Page 6: ...it Slide an M8 Split Washer 58 and an M8 Washer 33 onto the other Incline Axle Screw 30 Tighten the Incline Axle Screw into the open end of the Incline Axle 29 2 Console Wire 51 35 35 44 4 87 4 Remove the four Console Screws 35 and the four Console Washers 44 from the Console 87 Connect the console wire to the Harness Extension 51 Attach the Console 87 to the Upright 2 with the four Console Screws...

Page 7: ...that the Harness Extension 51 and the Wire Harness 25 do not get pinched between the Upright 2 and the Frame 1 In addition feed the slack in the Harness Extension and the Wire Harness into the Upright Continue to raise the Upright until the four welded bolts are inserted through the bracket at the bottom of the Upright Lift the front of the Incline Frame 5 Tighten an M10 Nylon Locknut 26 onto each...

Page 8: ...ft Upper Body Arm Center the Arm Axle Using the included pedal tool tap two Push Nuts 15 about 1 8Ó onto each end of the Arm Axle 19 Make sure that the Push Nuts are turned as shown in the inset drawing Note It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end Press the two Axle Caps 34 onto the Arm Axle 19 11 Plug the...

Page 9: ...ators in the TRAINING ZONE display will light in a rapid sequence EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handlebar and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you move th...

Page 10: ... the desired unit of measurement refer to the instructions at the top of page 16 HOW TO USE THE MANUAL MODE Make sure that the power supply is plugged in Refer to page 9 Press any button on the console or move the pedals to turn on the power When one of the buttons on the console is pressed or the pedals are moved various displays and indicators will light and the left LED display will begin to fl...

Page 11: ...acts on the pulse sensor Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the heart rate indicator above the right LED dis play will light one to three dashes will appear in the dis play and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contact...

Page 12: ...en only three seconds remain in the first seg ment both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance settings will move one column to the left The resistance setting for the second segment will then be shown in the flash ing Current Segment column and the resistance of the pedals will automatically adjust to the sec ond setting T...

Page 13: ...other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer Plug the other end of the cable into the includ...

Page 14: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer Plug the other end of the cable into the LINE OUT jack on your computer ...

Page 15: ... During the CD program the resistance of the ped als will automatically change according to the set tings of the program An electronic ÒchirpingÓ sound will alert you when the resistance is about to change If the resistance setting is too high or too low you can manually override the setting at any time by pressing the RESISTANCE buttons on the console However when the next ÒchirpÓ is heard the re...

Page 16: ...he SELECT WORK OUT button at the same time The following informa tion will be shown The left LED display will show the total number of hours that the ellipti cal crosstrainer has been used In addition an ÒEÓ for English miles or an ÒMÓ for metric kilo meters will appear in the display Press the START PROGRAM button to change the unit of measurement if desired The right LED display will show the to...

Page 17: ...ise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the b...

Page 18: ... Disk 41 1 Left Pedal 42 1 Right Pedal 43 6 Pedal Screw 44 4 Console Washer 45 2 Wheel 46 2 Wheel Bolt 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Harness Extension 52 1 Reed Switch Bracket 53 1 Resistance Cable 54 1 Reed Switch Clamp 55 1 Magnet 56 1 ÒCÓ Magnet 57 1 Stop Bolt 58 2 M8 Split Washer 59 1 Rear Stabilizer 60 2 Rear Stabilizer Bolt 61 2 3 4...

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Page 20: ...ment or if necessary the entire product for repair USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 888 825 2588 and tell them your name and addre...