NordicTrack VXR 475 NTEVEX84916.0, User Manual

Page 1: ...ove for reference USER S MANUAL CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Page 2: ...le see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Page 5: ...26 2 M4 x 12mm Machine Screw 18 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of th...

Page 6: ...mbly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Rear Stabilizer 3 as shown While a second person lifts the rear of the Frame 1 att...

Page 7: ...o M10 x 80mm Screws 21 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 34 35 4 Orien...

Page 8: ...h four M8 x 40mm Screws 28 start all the Screws and then tighten them 9 7 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws 27 s...

Page 9: ...Frame 1 Locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 Then pull the other end of the wire tie upward until the Main Wire is routed through the Uprig...

Page 10: ...s 26 and two M8 Locknuts 25 Make sure that the Locknuts are in the hexagonal holes E 14 4 11 10 E 25 26 77 10 Tip Avoid pinching the Main Wire 77 Hold the Upright 4 against the Frame 1 Attach the Upri...

Page 11: ...slide easily into the receptacles F and snap into place If a connector does not slide easily into a recep tacle turn the connector and try again If you do not connect the connectors properly the Conso...

Page 12: ...abs H on the Right Pedal 13 Adjust the strap on the Left Pedal not shown in the same way 13 G H 15 71 80 16 Plug the Power Adapter 80 into the receptacle on the frame of the exercise bike Note To plug...

Page 13: ...ERCISE BIKE To move the exercise bike hold the handle on the rear stabilizer and lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired locati...

Page 14: ...is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bottom edge of the tablet in...

Page 15: ...ack your workout information The console also offers a selection of onboard workouts Each workout automatically controls the resistance of the pedals and prompts you to vary your pedaling speed as it...

Page 16: ...ed or the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mo...

Page 17: ...rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plastic To mea sure y...

Page 18: ...ones will sound and the next segment of the profile will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display and the resis...

Page 19: ...hase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or t...

Page 20: ...r smart device from the console if desired To disconnect your smart device from the console press and hold the Bluetooth Smart button on the console for 5 seconds the LED on the console will light whi...

Page 21: ...tings as desired Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLIS...

Page 22: ...acturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the po...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...13mm Screw 44 2 Upper Roller 45 2 Lower Roller 46 4 Roller Axle 47 1 Carriage Rail 48 2 Carriage Rail Bumper 49 22 M4 x 16mm Screw 50 2 Pulse Wire 51 2 Handlebar Cap 52 1 M4 x 16mm Ground Screw 53 1 P...

Page 26: ...48 48 49 30 51 14 26 25 16 49 49 54 29 10 31 4 24 25 28 18 17 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 28 9 15 50 Model No...

Page 27: ...56 76 76 60 53 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 52 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 80 EXPLOD...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...